Harriet Gleeson

Nov/Dec 2024 availability

 Face to face sessions in Leeds:
-Tuesdays at 12pm (fortnightly)

Online sessions:
-Tuesdays at 3pm (weekly)

No waiting list, start now.

Please contact me at hello@harrietgleeson.co.uk to arrange a FREE 20 min no obligation phone call to find out if i am the right therapist for you.

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back.

I am an integrative counsellor and psychotherapist. I have 12 years experience working in a variety roles in mental health and addiction services.

I specialise in supporting individuals who:

• Have a loud critical inner voice that holds them back
• Feel lost and anxious about the future as life looks good on the outside but doesn't feel it on the inside.
• Are high achievers yet never feel good enough no matter how successful they are.
• Struggle to identify their needs, have meaningful connection and set boundaries with others
• Experience insecurities and anxieties in friendships or romantic relationships.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Feel the shame of being the family scapegoat that can never get things right.
• Want to break generational cycles and prevent passing trauma down to their children.

Many of my clients:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Had critical, demanding or absent parents during childhood.
• Are considering, or are estranged from their family of origin.

I work in two ways, by supporting you to work through your here and now struggles whilst also building a safe relationship to address and heal the root causes of where they come from.

I also offer online group therapy on the first Tuesday evening of each month. This is limited to 8 group members and costs £45 per month. This might be ideal for you should you wish to receive support from peers who get it and are unable to commit to the time and financial demands of individual therapy. 

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more; I welcome you to email me to arrange a FREE introductory 20 minute telephone call. This is an opportunity for us to answer any questions you might have and get a sense of whether I am the right therapist for you. There is absolutely no obligation to continue if it does not feel that we are a good fit.

You can also follow me on social media. Instagram: @the.good.enough.therapist or via Facebook: @therapywithharriet

I understand that it can take a lot of courage to reach out. I offer a warm and supportive space to explore what might be troubling you. During this I might ask a little about your past and what has led you here today. The first session is an opportunity for us to get to know each other a bit better. For us both to get a sense of what you need, and if I am the right therapist for you.

Nov/Dec 2024 availability

Face to face sessions (in Leeds):
-Tuesdays at 12pm (fortnightly)

Online sessions:
-Tuesdays at 3pm (weekly)

Please contact me at harrietgleeson.therapy@gmail.com to arrange a FREE 20 min no obligation phone call to find out if i am the right therapist for you.

I am unable to offer any low cost spaces at this time.

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back.

I am an integrative counsellor and psychotherapist. I have 12 years experience working in a variety roles in mental health and addiction services.

I specialise in supporting individuals who:

• Have a loud critical inner voice that holds them back
• Feel lost and anxious about the future as life looks good on the outside but doesn't feel it on the inside. 
• Are high achievers yet never feel good enough no matter how successful they are.
• Struggle to identify their needs, have meaningful connection and set boundaries with others
• Experience insecurities and anxieties in friendships or romantic relationships.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Are seeking closure from a relationship break up.
• Want to break generational cycles and prevent passing trauma down to their children.

Many of my clients:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Had critical, demanding or absent parents during childhood.
• Are considering, or are estranged from their family of origin.

I work in two ways, by supporting you to work through your here and now struggles whilst also building a safe relationship to address and heal the root causes of where they come from.

I also offer online group therapy on the first Tuesday evening of each month. This is limited to 8 group members and costs £45 per month. This might be ideal for you should you wish to receive support from peers who get it and are unable to commit to the time and financial demands of individual therapy. 

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by trying to being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more; I welcome you to email me to arrange a FREE introductory 20 minute telephone call. This is an opportunity for us to answer any questions you might have and get a sense of whether I am the right therapist for you. There is absolutely no obligation to continue if it does not feel that we are a good fit.

You can also follow me on social media. Instagram: @the.good.enough.therapist or via Facebook: @therapywithharriet

I understand that it can take a lot of courage to reach out. I offer a safe and supportive space for you to share what might be troubling you. During this process I might ask you a little bit about your past and how you may have got here today. The first session is an opportunity for us to get to know each other; for me to have a greater understanding of what it is you need, and for you to get a better sense of whether I am the right therapist for you.

Nov/Dec 2024 availability

Face to face sessions (in Leeds LS1):
-Tuesday at 12pm (fortnightly)

Online sessions:
-Tuesdays at 3pm (weekly)

I offer a free, no obligation 20 minute phone call to help you decide if i am the right therapist for you.

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back.

I am an integrative counsellor and psychotherapist. I have 12 years experience working in a variety roles in mental health and addiction services.

I specialise in supporting individuals who:

• Have a loud critical inner voice that holds them back
• Feel lost and anxious about the future as life looks good on the outside but doesn't feel it on the inside.
• Are trying to find closure from a relationship breakup.
• Are high achievers yet never feel good enough no matter how successful they are.
• Struggle to identify their needs, have meaningful connection and set boundaries with others
• Experience insecurities and anxieties in friendships or romantic relationships.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Want to break generational cycles and prevent passing trauma down to their children.

Many of my clients:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Had critical, demanding or absent parents during childhood.
• Are considering, or are estranged from their family of origin.

I work in two ways, by supporting you to work through your here and now struggles whilst also building a safe relationship to address and heal the root causes of where they come from.

I also offer online group therapy on the first Tuesday evening of each month. This is limited to 8 group members and costs £45 per month. This might be ideal for you should you wish to receive support from peers who get it and are unable to commit to the time and financial demands of individual therapy. 

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more; I welcome you to email me to arrange a FREE introductory 20 minute telephone call. This is an opportunity for us to answer any questions you might have and get a sense of whether I am the right therapist for you. There is absolutely no obligation to continue if it does not feel that we are a good fit.

You can also follow me on social media. Instagram @the.good.enough.therapist or via Facebook @therapywithharriet

I understand that it can take a lot of courage to reach out. I offer a warm and supportive space to explore what might be troubling you. During this I might ask a little about your past and what has led you here today. The first session is an opportunity for us to get to know each other a bit better. For us to get more of a sense of if I am the right therapist for you. I understand that you might feel a bit nervous at first and not know what you need. It is okay for you to not know, part of my job is to help us figure it out together.

Nov/Dec 2024 availability

Face to face sessions in Leeds:
-Tuesdays at 12pm (fortnightly)

Online sessions:
-Tuesdays at 3pm (weekly)

Please contact me at harrietgleeson.therapy@gmail.com to arrange a FREE 20 min no obligation phone call to find out if i am the right therapist for you.

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back.

I am an integrative counsellor and psychotherapist. I have 12 years experience working in a variety roles in mental health and addiction services.

I specialise in supporting individuals who:

• Have a loud critical inner voice that holds them back
• Feel lost and anxious about the future as life looks good on the outside but doesn't feel it on the inside.
• Are high achievers yet never feel good enough no matter how successful they are.
• Struggle to identify their needs, have meaningful connection and set boundaries with others
• Experience insecurities and anxieties in friendships or romantic relationships.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Feel the shame of being the family scapegoat that can never get things right.
• Want to break generational cycles and prevent passing trauma down to their children.

Many of my clients:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Had critical, demanding or absent parents during childhood.
• Are considering, or are estranged from their family of origin.

I work in two ways, by supporting you to work through your here and now struggles whilst also building a safe relationship to address and heal the root causes of where they come from.

I also offer online group therapy on the first Tuesday evening of each month. This is limited to 8 group members and costs £45 per month. This might be ideal for you should you wish to receive support from peers who get it and are unable to commit to the time and financial demands of individual therapy. 

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more; I welcome you to email me to arrange a FREE introductory 20 minute telephone call. This is an opportunity for us to answer any questions you might have and get a sense of whether I am the right therapist for you. There is absolutely no obligation to continue if it does not feel that we are a good fit.

You can also follow me on social media: Instagram @the.good.enough.therapist or via Facebook @therapywithharriet

I understand that it can take a lot of courage to reach out. I offer a warm and supportive space to explore what might be troubling you. During this I might ask a little about your past and what has led you here today. The first session is an opportunity for us to get to know each other a bit better. For us both to get a sense of what you need, and for you see if I am the right therapist for you.

Nov/Dec 2024 availability

Face to face sessions in Leeds:
-Tuesdays at 12pm (fortnightly)

Online sessions:
-Tuesdays at 3pm (weekly)

Please contact me at hello@harrietgleeson.co.uk to arrange a FREE 20 min no obligation phone call to find out if i am the right therapist for you.

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back.

I am an integrative counsellor and psychotherapist. I have 12 years experience working in a variety roles in mental health and addiction services.

I specialise in supporting individuals who:

• Have a loud critical inner voice that holds them back
• Feel lost and anxious about the future as life looks good on the outside but doesn't feel it on the inside.
• Are high achievers yet never feel good enough no matter how successful they are.
• Struggle to identify their needs, have meaningful connection and set boundaries with others
• Experience insecurities and anxieties in friendships or romantic relationships.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Feel the shame of being the family scapegoat that can never get things right.
• Want to break generational cycles and prevent passing trauma down to their children.

Many of my clients:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Had critical, demanding or absent parents during childhood.
• Are considering, or are estranged from their family of origin.

I work in two ways, by supporting you to work through your here and now struggles whilst also building a safe relationship to address and heal the root causes of where they come from.

I also offer online group therapy on the first Tuesday evening of each month. This is limited to 8 group members and costs £45 per month. This might be ideal for you should you wish to receive support from peers who get it and are unable to commit to the time and financial demands of individual therapy. 

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more; I welcome you to email me to arrange a FREE introductory 20 minute telephone call. This is an opportunity for us to answer any questions you might have and get a sense of whether I am the right therapist for you. There is absolutely no obligation to continue if it does not feel that we are a good fit.

You can also follow me on social media. Instagram: @the.good.enough.therapist or via Facebook: @therapywithharriet

Nov/Dec 2024 availability:

Face to face sessions (in Leeds):
-Tuesdays at 12pm (fortnightly)

Online sessions:
-Tuesdays at 3pm (weekly)

Please contact me at harrietgleeson.therapy@gmail.com to arrange a FREE 20 min no obligation phone call to find out if i am the right therapist for you.

I am passionate about supporting you to finally feel good enough and to heal the root causes which drive low self-esteem, perfectionism and anxiety which is holding you back.

I am an integrative counsellor and psychotherapist. I have 12 years experience working in a variety roles in mental health and addiction services.

I specialise in supporting individuals who:

• Have a loud critical inner voice that holds them back
• Feel lost and anxious about the future as life looks good on the outside but doesn't feel it on the inside.
• Are high achievers yet never feel good enough no matter how successful they are.
• Struggle to identify their needs, have meaningful connection and set boundaries with others
• Experience insecurities and anxieties in friendships or romantic relationships.
• Are grieving the end of a relationship or going through a difficult life transition.
• Are in burnout and wish to improve their work/life balance.
• Fear failure and experience perfectionism which hold themselves back in work or relationships.
• Are seeking closure following a relationship break up
• Want to break generational cycles and prevent passing trauma down to their children.

Many of my clients:

• Are adult children of alcoholic, depressed, borderline or narcissistic parents.
• Have a late diagnosis of ADHD and struggle with neurotypical expectations to fit in and live up to their potential.
• Had critical, demanding or absent parents during childhood.
• Are considering, or are estranged from their family of origin.

I work in two ways, by supporting you to work through your here and now struggles whilst also building a safe relationship to address and heal the root causes of where they come from.

I also offer online group therapy on the first Tuesday evening of each month. This is limited to 8 group members and costs £45 per month. This might be ideal for you should you wish to receive support from peers who get it and are unable to commit to the time and financial demands of individual therapy. 

I am a compassionate and straight talking therapist who will support you to better understand how early relationships and experiences from childhood have impacted who you are today. I can help you learn to love and accept yourself so you are less dependent on earning it from others through achievement or by being 'good'.

As a relational therapist, I believe that in developing a safe, consistent and secure relationship with me, this will support you to practice different ways of relating which in time, you can then take outside of the therapy room to experience healthier and more fulfilling relationships with others.

If it sounds like you would like to work with me, or would like to find out a bit more, I welcome you to email me and arrange a free 20 minute telephone call. You can also follow me on Instagram @the.good.enough.therapist or via Facebook @therapywithharriet

I aim to respond to enquiries within 24 hours - please keep an eye on your junk mail in case my reply ends up there.

I understand just how much courage it takes to reach out and ask for help. I offer a warm and confidential space to talk about what is troubling you. During this process, I may ask you about your past and what has led you here today. I see the first session as an opportunity for us just to get to know each other - for me to have a greater understanding of what it is you need, and to help you get a sense as to whether I am the right therapist for you.