Rebecca Noorian

I currently have availability weekday afternoons and evenings.

I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience the main reasons people seek counselling or therapy is their desire to change and/or to find some relief from distress. 

Counselling or therapy provides a space for you to talk, where you do not have to worry about being a burden, and in time, troubling thoughts, behaviour and feelings can be expressed. Although I will encourage you to talk and reflect on many parts of your life, you do not have to talk about anything you do not wish to and we will always work at your pace. I will help you make sense of your situation by exploring your thoughts, feelings, hopes and fears, so you can move towards a place where change feels possible. I will provide a supportive and confidential environment, free of judgement.

Perhaps you are frustrated with repeating patterns of behaviour that feel hard to understand and change. Maybe you are feeling depressed, anxious, overwhelmed, suffering with self-doubt, relationship difficulties or disappointed with how life is for you right now. These are some of the issues that I can help you with. We can work together to explore these issues, help you understand yourself at a deeper level, to bring more clarity to your life and to think about any changes you might want to make. 

I will help you to discover what is important to you and help you find your own answers that align with your values and beliefs whether or not these meet the opinions and wishes of other.

My style is one of an engaged and attentive listener, ultimately helping you to lead a more fulfilling and autonomous life.

One of my goals is to help you to discover what is important to you and help you find your own answers that align with your values and beliefs whether or not these meet the opinions and wishes of other. Counselling and therapy can also help with your personal development, growth and potential as a unique individual.

I am an experienced psychodynamic counsellor. Working psychodynamically means that I believe that many of our present feelings, emotions and thinking are influenced by our early relationships with our parents or carers and from our childhood experiences. These experiences can shape the way we are as adults. I will work with you so we can seek to understand how those influences might be impacting you now. My aim is to help you reach a better understanding of yourself.

Integral to the effectiveness of counselling or therapy is the relationship between us, which requires mutual engagement and commitment.

I offer open ended/long term therapy which means the number of sessions isn't fixed.

I also offer shorter term therapy if there is a specific issue you wish to work on and we can think together about how many sessions might be required.

All sessions are for 50 minutes, usually on a weekly basis and are arranged for the same day and time each week.

I work from my therapy room close to the centre of St Albans, which has a small car park and nearby free street parking

I can also offer sessions via several online platforms or on the telephone.

I am a registered member of the BACP and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me either via email or my mobile. I will aim to respond within 24hrs.

Please contact me if you would like to arrange a first counselling session and we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week - click here to get in touch

I currently have availability on weekdays in the afternoon and evening 

I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience the main reason people seek counselling or therapy is their desire to change and/or to find some relief from distress. My purpose is to help you achieve this and support you during the process.  

Counselling or therapy can provide a space to talk without worrying about being a burden, where your thoughts and feelings or troubling behaviour can be expressed. It is an opportunity to feel supported, to talk about whatever you choose, in a non-judgemental and confidential space. Although I will encourage you to talk and reflect on many parts of your life, you do not have to talk about anything you do not wish to. We will always work at your pace. I will help you make sense of your situation, to explore your thoughts, feelings, hopes and fears, so you can move towards a place where change feels possible. I will also offer you a supportive and confidential space, free of judgement with whatever you choose to bring. 

Perhaps you are feeling frustrated with repeating patterns of behaviour that feel hard to understand and change.  Maybe you are feeling sad, frustrated, confused, overwhelmed, unfulfilled,  struggling with feelings of shame, self-doubt, low self-esteem and/or generally disappointed with how life is for you right now.  These are just a few of the issues that I can help you with and working together we can explore these issues, to help bring more clarity to your life and to help you feel more able to cope with life's challenges and the confidence in your ability to cope. I will help you move forward with more confidence, clarity and certainty. 

I will support you in making meaningful changes in your life, help you reach a better understanding of yourself, find clarity in making difficult decisions and improve the quality of the relationship you have with yourself and with others.

I am an experienced qualified psychodynamic counsellor and therapist. I will offer you a supportive and confidential environment where all that you bring will be listened to, valued and thought about. Working psychodynamically means that I believe our present feelings, emotions and thinking are influenced by our early relationships with our parents and from our childhood experiences. These experiences shape the way we are as adults. I will reflect and think about your past experiences together with your presenting issues with the aim of helping you make better sense of your life and the situation you are struggling with.

Counselling and therapy can also help with your development, growth and potential as an individual. 

I offer open ended/long term therapy which means the number of sessions isn’t fixed. I can also offer you short term therapy if there are one or two specific issues that you would like to work on.  

I work from my therapy room close to the centre of St Albans and from a therapy space in Luton. Both have nearby free parking and are easily accessible by public transport. I can also offer sessions via zoom or on the telephone. 

I am a registered member of the BACP and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me if you would like to arrange a first counselling session and we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week - click here to get in touch.

As of 29th March my availability is:

Monday 2pm

Tuesday 3pm or 5pm

Wednesday 4pm or 5pm

Friday 12pm and 1pm

I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience  the main reasons people seek counselling or therapy is their desire to change and/or to find some relief from distress. 

Counselling or therapy provides a space for you to talk, where you do not have to worry about being a burden, and in time, troubling thoughts, behaviour and feelings can be expressed. Although I will encourage you to talk and reflect on many parts of your life, you do not have to talk about anything you do not wish to and we will always work at your pace. I will help you make sense of your situation by exploring your thoughts, feelings, hopes and fears, so you can move towards a place where change feels possible. I will provide a supportive and confidential environment, free of judgement with whatever you choose to bring.

Perhaps you are feeling frustrated with repeating patterns of behaviour that feel hard to understand and change. Maybe you are feeling depressed, anxious, overwhelmed, suffering with self-doubt, experiencing relationship difficulties or disappointed with how life is for you right now. These are some of the issues that I can help you with. We can work together to explore these issues. to help you understand yourself at a deeper level, to bring more clarity to your life and to think about any changes you might want to make.

My style is one of an engaged and attentive listener, ultimately helping you to lead a more fulfilling and autonomous life.

I aim to help you to discover what is important to you and help you find your own answers that align with your values and beliefs whether or not these meet the opinions and wishes of other. 

I will also aim to support you in making meaningful changes in your life, help you reach a better understanding of yourself, find clarity in making difficult decisions and improve the quality of the relationship you have with yourself and with others.

I am an experienced psychodynamic counsellor. Working psychodynamically means that I believe that many of our present feelings, emotions and thinking are influenced by our early relationships with our parents or carers and from our childhood experiences. These experiences can shape the way we are as adults. I will work with you so we can seek to understand how those influences might be impacting you now. My aim is to help you reach a better understanding of yourself.

Integral to the effectiveness of counselling or therapy is the relationship between us, which requires mutual engagement and commitment.

All sessions are for 50 minutes, usually on a weekly basis and are arranged for the same day and time each week.

I can also offer sessions via several online platforms or on the telephone.

I am a registered member of the BACP and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me either via email or my mobile. I will aim to respond within 24hrs.

I currently have availability on weekdays in the afternoon and evening.

I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience the main reason people seek counselling or therapy is their desire to change and/or to find some relief from distress. My purpose is to help you achieve this and support you during the process.  

Counselling or therapy can provide a space to talk without worrying about being a burden, where your thoughts and feelings or troubling behaviour can be expressed. It is an opportunity to feel supported, to talk about whatever you choose, in a non-judgemental and confidential space. Although I will encourage you to talk and reflect on many parts of your life, you do not have to talk about anything you do not wish to. We will always work at your pace. I will help you make sense of your situation, to explore your thoughts, feelings, hopes and fears, so you can move towards a place where change feels possible. I will also offer you a supportive and confidential space, free of judgement with whatever you choose to bring. 

Perhaps you are feeling frustrated with repeating patterns of behaviour that feel hard to understand and change.  Maybe you are feeling sad, frustrated, confused, overwhelmed, unfulfilled,  struggling with feelings of shame, self-doubt, low self-esteem and/or generally disappointed with how life is for you right now.  These are just a few of the issues that I can help you with and working together we can explore these issues, to help bring more clarity to your life and to help you feel more able to cope with life's challenges and the confidence in your ability to cope. I will help you move forward with more confidence, clarity and certainty. 

I will support you in making meaningful changes in your life, help you reach a better understanding of yourself, find clarity in making difficult decisions and improve the quality of the relationship you have with yourself and with others.

I am an experienced qualified psychodynamic counsellor and therapist. I will offer you a supportive and confidential environment where all that you bring will be listened to, valued and thought about. Working psychodynamically means that I believe our present feelings, emotions and thinking are influenced by our early relationships with our parents and from our childhood experiences. These experiences shape the way we are as adults. I will reflect and think about your past experiences together with your presenting issues with the aim of helping you make better sense of your life and the situation you are struggling with.

Counselling and therapy can also help with your development, growth and potential as an individual. 

I offer open ended/long term therapy which means the number of sessions isn’t fixed. I can also offer you short term therapy if there are one or two specific issues that you would like to work on.  

I work from my therapy room close to the centre of St Albans. I can also offer sessions via zoom or on the telephone. 

I am a registered member of the BACP and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me if you would like to arrange a first counselling session and we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week - click here to get in touch.

I currently have availability in my therapy room in St Albans at the following times:

Monday 2pm

Tuesday 3pm and 5pm

Wednesday 4pm and 5pm

Friday 12pm and 1pm

I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience some of the main reasons people seek counselling or therapy is their desire to change and/or to find some relief from distress. 

My style is one of an engaged and attentive listener, ultimately helping you to lead a more fulfilling and autonomous life. 

Integral to the effectiveness of  counselling or therapy is the relationship between us, which requires mutual engagement and commitment. 

One of my goals is to help you to discover what is important to you and help you find your own answers that align with your values and beliefs, whether or not these meet the opinions and wishes of other. 

Counselling or therapy provides a space for you to talk, where you do not have to worry about being a burden, and in time, troubling thoughts, behaviour and feelings can be expressed. Although I will encourage you to talk and reflect on many parts of your life, you do not have to talk about anything you do not wish to and we will always work at your pace. I will help you make sense of your situation by exploring your thoughts, feelings, hopes and fears, so you can move towards a place where change feels possible. I provide a supportive and confidential environment, free of judgement.

Perhaps you are feeling frustrated with repeating patterns of behaviour that feel hard to understand and change. Maybe you are feeling depressed, anxious, overwhelmed, suffering with self-doubt, experiencing relationship difficulties, or are  disappointed with how life is for you right now. These are some of the issues that I can help you with. We can work together to explore these issues. to help you understand yourself at a deeper level, to bring more clarity to your life and to think about any changes you might want to make. 

I am an experienced psychodynamic counsellor. Working psychodynamically means that I believe that many of our present feelings, emotions and thinking are influenced by our early relationships with our parents or carers and from our childhood experiences. These experiences can shape the way we are as adults. I will work with you so we can seek to understand how those influences might be impacting you now. My aim is to help you reach a better understanding of yourself.

I offer open ended/long term therapy which means the number of sessions isn't fixed.

I also offer shorter term therapy if there is a specific issue you wish to work on and we can think together about how many sessions might be required.

All sessions are for 50 minutes, usually on a weekly basis and are arranged for the same day and time each week.

I work from my therapy room close to the centre of St Albans, which has a small car park and nearby free street parking

I can also offer sessions via several online platforms or on the telephone. 

I am a registered member of the BACP and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me either via email or my mobile. I will aim to respond within 24hrs.

Please contact me if you would like to arrange a first counselling session and we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week - click here to get in touch.

I currently have availability at the following times:

Monday 2pm

Tuesday 3pm and 5pm

Wednesday 4pm and 5pm

Friday 12pm and 1pm

I understand that making the decision to begin counselling or therapy can feel like a big step but one that I believe is worth taking. From my experience the main reason people seek counselling or therapy is their desire to change and/or to find some relief from distress. My purpose is to help you achieve this and support you during the process.  

Counselling or therapy can provide a space to talk without worrying about being a burden, where your thoughts and feelings or troubling behaviour can be expressed. It is an opportunity to feel supported, to talk about whatever you choose, in a non-judgemental and confidential space. Although I will encourage you to talk and reflect on many parts of your life, you do not have to talk about anything you do not wish to. We will always work at your pace. I will help you make sense of your situation, to explore your thoughts, feelings, hopes and fears, so you can move towards a place where change feels possible. I will also offer you a supportive and confidential space, free of judgement with whatever you choose to bring. 

Perhaps you are feeling frustrated with repeating patterns of behaviour that feel hard to understand and change.  Maybe you are feeling sad, frustrated, confused, overwhelmed, unfulfilled,  struggling with feelings of shame, self-doubt, low self-esteem and/or generally disappointed with how life is for you right now.  These are just a few of the issues that I can help you with and working together we can explore these issues, to help bring more clarity to your life and to help you feel more able to cope with life's challenges and the confidence in your ability to cope. I will help you move forward with more confidence, clarity and certainty. 

I will support you in making meaningful changes in your life, help you reach a better understanding of yourself, find clarity in making difficult decisions and improve the quality of the relationship you have with yourself and with others.

I am an experienced qualified psychodynamic counsellor and therapist. I will offer you a supportive and confidential environment where all that you bring will be listened to, valued and thought about. Working psychodynamically means that I believe our present feelings, emotions and thinking are influenced by our early relationships with our parents and from our childhood experiences. These experiences shape the way we are as adults. I will reflect and think about your past experiences together with your presenting issues with the aim of helping you make better sense of your life and the situation you are struggling with.

Counselling and therapy can also help with your development, growth and potential as an individual. 

I offer open ended/long term therapy which means the number of sessions isn’t fixed. I can also offer you short term therapy if there are one or two specific issues that you would like to work on.  

I work from my therapy room close to the centre of St Albans and from a therapy space in Luton. Both have nearby free parking and are easily accessible by public transport. I can also offer sessions via zoom or on the telephone. 

I am a registered member of the BACP and I work in accordance with their Code of Ethics and Standards of Good Practice.

Please contact me if you would like to arrange a first counselling session and we can agree to a mutually suitable time and day to meet. Sessions are for 50 minutes and usually take place once weekly, on the same day and time each week - click here to get in touch