Zahrasadat Saba

I currently have availability within my practice to offer telephone and online therapy during the whole week. 

I am an experienced therapist who helps you with better understanding of your feelings and empowers you to change the uncomfortable ones. Your courage and commitment to get help and heal your wounds is acknowledged here. I start a journey with you helping with all the changes you like to bring into your life. In the last few years of being a therapist, I have worked with adults of all ages and backgrounds with a wide range of concerns including stress, depression, anxiety, parenting issues, grief, trauma and self-harm.

My role as a counsellor is to offer a non-judgemental and safe space to every single client to explore their issues and find the problem they like to work on. I facilitate the growth and empowerment of my client’s authentic self by being a calm, friendly and insightful companion to discuss any issue the client brings to the sessions.

My therapy sessions can be on limited sessions or open-ended basis depending on the client preferences and their reason for enter counselling. I also offer Single Session Therapy to support clients with a single issue in only one session. It is possible to extend the single sessions to short-term or long-term therapy sessions afterwards.

My particular areas of interest include trauma, anger and parenting issues.

Im also experienced in:

Anxiety, stress, shame and bereavement.

Qualified in: Person-Centred Therapy

Trained in: Mindfulness Therapy, Solution-Focused Therapy, Single session therapy, Neurolinguistic Programming

My particular areas of interest include trauma, anger management and emotional regulation.

Im also experienced in:

Anxiety, stress, shame and bereavement.

Qualified in: Person-Centred Therapy

Trained in:  Mindfulness Therapy, Solution-Focused Therapy, Neurolinguistic Programming