Nicola Connery

I offer affordable therapy to individuals who are on a journey to enhance their mental and emotional well-being.

With my guidance, you can learn to navigate difficult emotions and experiences, develop resilience, and ultimately attain a greater sense of peace and well-being in your life. My approach is rooted in person-centered care, ensuring that your individual needs and goals are at the forefront of every session. Whether you’re seeking support in overcoming past traumas, managing anxiety and depression, improving your self-esteem, or simply looking to enhance your overall wellness, I tailor my services to meet your specific needs. I firmly believe that the journey to healing and personal growth is a collaborative one, and I am here to walk this path with you.

I am a registered member of BACP (British Association of Counselling and Psychology). I adhere to their Ethical Framework for good practice and also their Guidelines for Online Counselling and Psychotherapy.

I am a person centered therapist with experience in working with adults of any gender who have experienced some form of trauma, from childhood sexual abuse, domestic abuse, emotional abuse, sexual assault, grief and loss. The impact of trauma is shame, low self-esteem, anxiety, PTSD, self-harm, anger, sadness and isolation.

I will help you to develop coping mechanisms and achieve goals you set yourself. We can also tackle negative thoughts that spring from traumatic events.