Laura Wray

*Weekly sessions now available from Monday 20th January*

*Online and in-person availability (Baltic Triangle area)

*Book a free 15 minute introductory video call by copying and pasting this link into your browser:

https://calendly.com/laurawraytherapy-info/15min

Reaching out for support and connection is one of the bravest and kindest things we can do for ourselves. Engaging in psychotherapy can be as simple as getting a little help to navigate through a tough time, or it can be the beginning of a life-changing exploration of your inner world.

If you are feeling overwhelmed, stuck, depressed or anxious, you don't have to feel it alone. I have personally experienced the transformative power of good therapy, both as client and as therapist. It is my belief and experience that things can change for the better - no matter how unlikely it may seem - when we have the right support. My work as a suicide prevention therapist and training in trauma have deepened this belief, and enabled me to sit with a wide range of experience. Whatever you are bringing, it is welcome here.

As a person-centred therapist, my key offering is a relationship in which you will be deeply heard and accepted without judgement. Together we will work to make sense of what is happening for you right now; to challenge narratives, explore core beliefs, build resilience, nurture self-compassion and awareness, and importantly, to find new ways forward. I offer tools and perspectives from various therapeutic modalities, always collaborating with you to find what works.

My knowledge of the mind-body connection and the varied effects of trauma strongly inform my work. My focus is on supporting you through your challenges, and empowering you to strengthen your sense of self, so you can make the unique changes that feel right for you. I believe that you are the only expert on your life, and would like to help you believe that too.

The relationship between client and therapist forms the basis of every therapy experience. It is so important to find a therapist you feel comfortable with and confident in. I would encourage you to reach out, ask questions, make use of initial free sessions and really trust your gut when choosing who to work with.

I offer an initial 15 minute online call free of charge (see link above). We can use this time to answer any questions you might have, talk about the kind of therapy I offer, and get to know each other so we can find out if we are a good fit.