Cecilia Robinson - therapist in loughton-ig10

Contact information

Phone number: 07963197325

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Therapist - Loughton

Loughton IG10

07963197325

https://www.mindingyou.co.uk/

Sessions from £85.00

Features

Flexible hours available

Availability

I have sessions available to book:

Monday - 8am to 8pm
Tuesday - 8am to 8pm
Wednesday - 8am to 8pm
Thursday - 8am to 8pm
Friday - 8am to 8pm
Saturday - Closed
Sunday - 9.30am to 6.30pm

You can conveniently check my live availability through my Booking Calendars at https://www.mindingyou.co.uk/bookings , or by calling me on 07963 197 325.

About me and my therapy practice

I am Cecilia Robinson, a BACP Accredited CBT Therapist and I offer friendly, confidential and non-judgemental therapy.

CBT is a talking therapy with an accessible, practical approach. It works well for many common issues we face in life and can achieve long lasting results.

After an initial free call, sessions are an hour long and can be given conveniently online or face to face.

You can book your initial call, or any of my sessions, by calling me on 07963197325 or online through my website: https://www.mindingyou.co.uk

My first session

We will initially assess if CBT is likely to be of help to you. I will ask questions about you and your life, what is troubling you, how this affects your life and relationships, and what you would like to achieve. I will also explain how the process works, and make sure you are comfortable with it.

After this initial period, we will work on breaking down your issues and examining your thoughts, feelings and behaviours to understand how they affect each other.

What I can help with

Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Development coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Stress, Substance Dependency, Trauma

Types of therapy

CBT

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work