Elena Larina-Bates
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07513268130
Features
Availability
Monday 9 am - 4.30 pm
Tuesday 9 am - 4.30 pm
Wednesday 9 am - 4.30 pm
Thursday 9 am - 4.30 pm
About me and my therapy practice
Counselling with me offers a warm and supportive therapeutic space to help people who might struggle managing the challenges of everyday life and experience burnout. My background in science allows me to integrate traditional talking therapy with the latest evidence-based tools to help you to rediscover your own strengths to deal with anxiety and face life with confidence and purpose.
My multicultural background and passion for history and genealogy helps me in understanding of the complex factors that can impact individuals and families. I have a keen interest in multi generational trauma and the impact this can have on low self-confidence and low self-esteem.
One of the tools I offer is EFT (Emotional Freedom Technique) Tapping. This technique could help you to bring clarity and resolution to many life situations that cause emotional distress. It is an effective and quick working treatment for anxiety and stress. It helps to get rid of fears and phobias. Not only that, but it enables to heal and process traumas and PTSD and even lessen or stop some physical pain. It successfully works to eliminate unwanted habits and cravings to encourage a weight loss. To apply this technique, we will be using our fingertips gently tapping on pressure points on the top part of the body while working through the issues. Please visit my website, if you would like to learn more.
Practice description
Online counselling provides you with a safe, confidential therapeutic connection and has the added benefits of your own familiar environment.
I offer long and short-term online counselling for adult clients.
Sessions take place via Zoom or Whereby video conferencing platforms. I will email the meeting link once you are ready to proceed. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.
Each weekly session will be up to 50 min long.
My first session
To help you to decide if I’m the right counsellor for you, please get in touch to book your FREE 20-min initial consultation, where we can explore how I can help you.
Counselling sessions 50 min - £50
EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £50
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Cognitive, Existential, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, Russian
Features
Availability
Monday 9 am - 4.30 pm
Tuesday 9 am - 4.30 pm
Wednesday 9 am - 4.30 pm
Thursday 9 am - 4.30 pm
About me and my therapy practice
Would you like to be able to control your anxiety so that you could switch off your mind, rest at night and able to manage the challenges of everyday life better the next day? I offer a warm and supportive therapeutic space to help people who might struggle to deal with the challenges of everyday life.
My background in science allows me to integrate traditional talking therapy with the latest evidence-based tools to help you to rediscover your own strength to stop procrastination, to improve your work-life balance and feel more like yourself again.
My multicultural background and passion for history and genealogy informs my understanding of the complex factors that can impact individuals and families. I have a keen interest in multi generational trauma and the impact this can have on low self-esteem and self-confidence.
One of the tools I offer is EFT (Emotional Freedom Technique) Tapping.
This technique could help to bring clarity and resolution to many life situations that cause emotional distress. It is an effective and quick working treatment for anxiety and stress. It helps to get rid of fears and phobias. Not only that, but it enables to heal and process traumas and PTSD and even lessen or stop some physical pain. It successfully works to eliminate unwanted habits and food cravings to encourage a weight loss.
To apply this technique, we use our fingertips gently tapping on pressure points on the top part of the body while addressing the issues.
Please visit my website, if you would like to learn more about EFT Tapping.
Practice description
I offer online counselling support via Zoom or Whereby video call platforms that gives you flexibility of connection and benefits of your own familiar environment.
I will email the meeting link once you are ready to proceed. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.
Each weekly session will be up to 50 min long.
My first session
To help you to decide if I’m the right therapist for you, please get in touch to book your FREE 20-min initial consultation, where we can explore how I can help you.
Counselling sessions 50 min - £50
EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £50
What I can help with
Anger management, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Cognitive, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, Russian
Features
Availability
Monday 9 am - 4.30 pm
Tuesday 9 am - 4.30 pm
Wednesday 9 am - 4.30 pm
Thursday 9 am - 4.30 pm
About me and my therapy practice
Would you like to be able to control your anxiety so that you could switch off your mind, rest at night and able to manage the challenges of everyday life better the next day? Therapy with me can help you rediscover your strengths, regain a sense of control, find joy in life, and feel like yourself again, empowering you to face the future with confidence and purpose.
Would you like to overcome procrastination or stop feeling stuck mindlessly scrolling on your phone in your spare time? Do you find yourself becoming more cynical, feeling like what you do doesn’t matter, or not caring about others' problems any more? Imagine being calmer, having a more positive outlook on life’s challenges, and feeling motivated again.
My background in science ensures that you receive the most effective treatments available. One of them is EFT (Emotional Freedom Technique) Tapping.
This technique could help to bring clarity and resolution to many life situations that cause emotional distress. It is an effective and quick working treatment for anxiety and stress. It helps to get rid of fears and phobias. Not only that, but it enables to heal and process traumas and PTSD and even lessen or stop some physical pain. It successfully works to eliminate unwanted habits and cravings to encourage a weight loss.
To apply this technique, we will be using our fingertips gently tapping on pressure points on the top part of the body while working through the issues.
Please visit my website, if you would like to learn more.
My multicultural background and passion for history and genealogy informs my understanding of the complex factors that can impact individuals and families. I have a keen interest in multi generational trauma and the impact this can have on our emotional difficulties, relationship issues, or our behaviours.
Practice description
I offer online counselling support via Zoom or Whereby video call platforms that gives you flexibility of connection and benefits of your own familiar environment.
I will email the meeting link once you are ready to proceed. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.
Each weekly session will be up to 50 min long.
My first session
To help you to decide if I’m the right counsellor for you, please get in touch to book your FREE 20-min initial consultation, where we can explore how I can help you.
Counselling sessions 50 min - £50
EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £50
What I can help with
Anger management, Anxiety, Bereavement, Cultural issues, Depression, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Cognitive, Existential, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, Russian
Features
Availability
Monday 9 am - 4.30 pm
Tuesday 9 am - 4.30 pm
Wednesday 9 am - 4.30 pm
Thursday 9 am - 4.30 pm
About me and my therapy practice
Are you feeling burnt out and struggling to manage everyday challenges? Therapy with me provides warm, supportive counselling along with evidence-based tools and techniques. Together, we will help you discover your strengths, overcome procrastination, achieve a better work-life balance, and rediscover joy, enabling you to face life with confidence and purpose.
My background in science ensures that you receive the most effective treatments available. One of them is EFT (Emotional Freedom Technique) Tapping.
This technique could help to bring clarity and resolution to many life situations that cause emotional distress. It is an effective and quick working treatment for anxiety and stress. It helps to get rid of fears and phobias. Not only that, but it enables to heal and process traumas and PTSD and even lessen or stop some physical pain. It successfully works to eliminate unwanted habits and cravings to encourage a weight loss.
To apply this technique, we use our fingertips gently tapping on pressure points on the top part of the body while focusing on the issues.
If you are interested in learning more about it, please visit my website.
My multicultural background and passion for history and genealogy informs my understanding of the complex factors that can impact individuals and families. I have a keen interest in multi generational trauma and the impact this can have on our emotional difficulties, relationship issues, or our behaviours.
Practice description
I offer online counselling support via Zoom or Whereby video call platforms that gives you flexibility of connection and benefits of your own familiar environment.
I will email the meeting link. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.
My first session
To help you to decide if I’m the right counsellor for you, please get in touch to book your FREE 20-min initial consultation, where we can explore how I can help you.Counselling sessions 50 min - £50
EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £50
What I can help with
Abuse, Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Cognitive, Eclectic, Existential, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
English, Russian
Features
Availability
Monday 9 am - 4.30 pm
Tuesday 9 am - 4.30 pm
Wednesday 9 am - 4.30 pm
Thursday 9 am - 4.30 pm
About me and my therapy practice
Do you feel that you are not the strong person you once were? Would you like to stop procrastination or feeling stuck mindlessly scrolling on your phone in your free time so that you could feel a sense of accomplishment again? Counselling with me offers tried and tested techniques combined with a warm and supportive space to help you to rediscover your strength and feel like yourself again, so you can face life with confidence and purpose.
My multicultural background and passion for history and genealogy informs my understanding of the complex factors that can impact individuals and families. I have a keen interest in multi generational trauma and the impact this can have on our emotional difficulties, relationship issues, or our behaviours.
My background in science ensures that you receive the most effective treatments available. One of them is EFT Tapping.
Emotional Freedom Technique Tapping is a gentle, quick and effective evidence-based tool for overcoming stress-related issues and anxiety. It can help to overcome fears and phobias and release emotional aspects of physical pain, as well as heal traumas and PTSD.
To apply this technique, we will use our fingertips to gently tap on pressure points on the top part of the body while addressing the issues.
If you would like to find out more about it, please visit my website.
Practice description
Research supports that online therapy is as effective as face-to-face counselling and has added benefits of your own familiar environment.
I offer long and short-term online counselling.
Sessions take place via Zoom or Whereby video conferencing platforms. I will email the meeting link. Joining online meeting is usually straightforward. However, please do not hesitate to ask me if you would like step-by-step instructions.
My first session
Book your FREE 20-min initial consultation, where we can explore how I can help you.Counselling sessions 50 min - £50
EFT Tapping can be offered as a part of your therapy or as a stand-alone treatment - first session is 90 min long - £100 with following sessions 50 min - £50
What I can help with
Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, CBT, Humanistic, Integrative, Person centred, Phenomenological, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Languages spoken
English, Russian