Rebecca Stambridge

I offer counselling slots Tuesday to Thursday 10am -4pm. I work ONLINE and face to face from my therapy room in Glossop, Derbyshire. 

I support adults in their 20/30s overcome anxiety & low self esteem so they care less what people think, feel able to say no, are confident in their work and personal life and no longer consumed with panic or overthinking. I use offer practical and effective tools to help make lasting changes. 

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I see clients Tuesday to Thursday 10am -4pm and therapy online via zoom. 

I empower young adults to overcome anxiety & low self esteem so that they stop worrying what people think, feel happy & secure in their relationships, are calm & confident at work, able to say no & no longer consumed with negative overthinking.

Maybe you seem confident on the outside but exhausted from of analysing every social interaction? 

Do you find friendships hard to navigate because you worry what they think, find it hard to be yourself or fear losing them if you let them down?

Perhaps you scroll social media to distract yourself but this makes you worse because of comparing yourself to others and not feeling good enough?

Maybe you’re finding work overwhelming because of fear of making mistakes or imposter syndrome?

Do you know you give yourself a hard time which increases stress and low mood but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, mindfulness to help you regulate anxiety and change your relationship with thoughts/feelings and compassion based approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes so that you can feel: calmer and more confident, comfortable in your own skin and more secure in relationships. You’ll be able to prioritse yourself without fear of disapproval, be more present and joyful in life and get a better work life balance. 

I offer a reduced hourly rate (£50) for a full first assessment session where we explore in depth what has brought you to therapy including what you want to work on and relevant past experiences.

We will then discuss a therapy plan and you can decide after that if you want to book future regular sessions.  

I am see clients Tuesday to Thursday 10am-4pm.

I work online and also face to face from my therapy room in Glossop, Derbyhire. 

I empower young adults to overcome anxiety & low self esteem so that they stop worrying what people think, feel happy & secure in their relationships, are calm & confident at work, able to say no & no longer consumed with negative overthinking.

Do you overthink social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel harder to navigate than they should be because you worry what everyone thinks, finding it hard to be yourself or fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, reduce work stress and have a better work life balance. 

I charge a reduced rate of £50 for a first session where we will conduct a full assessment and explore in depth what has brought you to therapy including relevant past events, current experiences and what you want to change.

After this session we will discuss a therapy plan and you can decide if you want to book further regular sessions. 

I work Tuesday to Thursday 10am to 4pm and work online only.

I specialise in helping adults in their 20s/30s struggling with anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel hard to navigate because you worry what everyone thinks and fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.

Do you know you give yourself a hard time but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. 

Clients that work with me feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation.

If you feel we are a good fit then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I offer counselling and therapy in Glossop on Tuesdays to Thursday daytime in my therapy room near Norfolk Square.    I can also offer zoom if you live elsewhere or cannot attend in person.

I specialise in anxiety & low self esteem. Do you overthink friendships & social interactions? Struggle with people pleasing & perfectionism? Or worry what people think & never feel good enough? Does this impact on your work & personal life?

Maybe you seem confident on the outside but fear of making mistakes at work or worrying what everyone thinks causes feelings of stress, anxiety & overthinking which is getting harder to control.

Maybe you’ve spent so long fitting in with what you think everyone wants that you no longer know who you are or what you need.

Perhaps friendships feel hard to navigate because you worry what they think and fear losing them if you let them down.

Maybe you scroll social media to distract yourself from stress & anxiety but then you compare yourself to others or fear missing out which makes you feel worse.

Perhaps socialising is no longer fun because of analysing every social interaction and lying awake at night wondering how you came across.

Maybe work is overwhelming because fear of making mistakes or imposter syndrome leads to overworking and lack of confidence.     

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes.

After attending my counselling services in Glossop, clients feel: Calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. Able to regulate their emotions at home and at work. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life, manage work stress and have a better work life balance. 

Before you decide to work with me I offer a free 30 min consultation either over zoom or in my counselling room in Glososp.

If you feel we are a good fit and want then the first session is spent exploring in depth the thoughts and feelings impacting on your daily life. We will also explore what events might have happened in the past which is causing the current challenges and agree specific goals to work towards.

Each session I will send guided practices and resources so that you can work on yourself in between sessions and beyond. 

I work Tuesday to Thursday 10am to 4pm either ONLINE or from my counselling room in Glossop, Derbyshire. 

I have some limited availability in the evening and on Fridays 

I empower young adults to overcome anxiety & low self esteem so that they stop worrying what people think, feel happy & secure in their relationships, are calm & confident at work, able to say no & no longer consumed with negative overthinking.

Maybe you seem confident on the outside but exhausted from analysing every social interaction and wondering how you came across?

Do you find friendships hard to navigate because you worry what they think, find it hard to be yourself or fear losing them if you let them down?

Perhaps you scroll social media to distract yourself but this makes you worse because of comparing yourself to others and not feeling good enough?

Maybe you’re finding work overwhelming because of fear of making mistakes or imposter syndrome?

Do you know you give yourself a hard time which increases stress and low mood but have no idea how to start being kind to yourself?

I am trained in a variety of proven and practical approaches which are particularly useful for low self esteem and anxiety. I love working with people who are committed to change by implementing the tools I offer.

These includes CBT to help you generate more helpful ways of looking at things, Mindfulness to help you regulate anxiety and overthinking and Compassion Based Approaches to cultivate kindness instead of self criticism.

You can start using these tools straight away to reduce anxiety but also work towards lasting changes. Clients that work with me feel: calmer and more confident in daily life, more comfortable in their own skin and more secure in relationships. They’re also able to prioritise themselves more without fear of disapproval, be more present and joyful in life and have a better work life balance. 

I offer a full first assessment session at a reduced rate of £50. In this session will discuss what has brought you to therapy including relevant past events, current experiences and what you want to change.

We will then explore a potential therapy plan and then you can decide if you want to book future regular sessions.