Louise Mackintosh

I am available Monday to Friday with flexible scheduling. Sessions can be held in person or online. I also offer couples therapy.

With nearly 20 years of experience in the counselling field, I offer a warm, welcoming space where you can feel truly heard and understood. My approach is all about adapting to your unique needs and goals, creating a supportive environment where you can work toward positive, meaningful change. I focus on understanding the underlying causes of your challenges—not just the symptoms—by helping you explore the links between current difficulties and past experiences. Using my expertise in transactional analysis and integrative psychotherapy, I bring an attentive, nurturing style that supports both individuals and couples in their journey. My life experiences also give me a deep understanding of neurodiversity, which helps me connect with people from all backgrounds.

Each session is flexible and guided by what’s most helpful for you. Whether you’re looking to build coping strategies, work toward specific goals, or explore in an open-ended way, I provide a calm, comforting, and positive space where you can feel encouraged. For couples, my aim is to help you and your partner connect, fostering healthy and clear communication to navigate challenges together. Couples and individuals alike find my sessions to be a reassuring place to address both challenges and growth. Regular reviews allow us to make adjustments along the way, ensuring we stay aligned with your progress and goals.

Your first session with me is free and takes place over the phone, lasting up to 30 minutes. In this time, I’ll listen to understand what you’re going through and what you hope to achieve. I’ll explain my approach, and together, we’ll discuss the best next steps for finding relief and support. Many clients feel a sense of hope and lightness after just this initial conversation, often sharing that they feel encouraged and more optimistic from the very start.