Catherine Flynn

Catherine Flynn


Registered Member MBACP (Accredited)

Contact information

Phone number
07726536960

Contact Catherine


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Therapist - Whyteleafe

Whyteleafe CR3
07726536960
Sessions from £75.00

Features

About me and my therapy practice

Specialist in supporting neurodivergent people (autistic, ADHD AuDHD)

Are you wondering about the possibility of ADHD or autism for you or a family member? I have expertise in working with clients diagnosed or undiagnosed. I can help you through the process of exploring your neurodivergent profile, the diagnosis pathway, support with everyday living and reframing the past through the lens of neurodiversity.

Are you struggling with burnout, anxiety, low self worth, life transition issues? I am an experienced counsellor and have an indepth knowledge of addressing burnout, working through adjustments for the workplace and homelife, and ultimately work towards shaping a life that is more neurodivergent-friendly.

Through therapy, I can also aid you in addressing trauma symptoms, recognising unhelpful patterns and obstacles that get in the way of what you want for yourself and release them, if needed, and ultimately change your circumstances.

I will listen to your story with kindness and in total confidence. I understand it takes a leap of faith to get in touch - I want you to know that I can help you connect with the deepest parts of you that know the way forward.

I also specialise in focusing-oriented therapy, a style of counselling that really helps you tune into your inner self that knows the way forward. With this approach, I can support you in resolve stuck patterns of thinking, deal with critical voices and address difficulties from your past. This form of therapy can help client develop the skill of interocepetion - the ability to tune into bodily sensations.

I am trained in EMDR, Rewind therapy and other trauma-focused treatments used to process PTSD, trauma, birth trauma and phobias. Please get in touch to find out more.

Practice description

I work online on zoom. You're welcome to have the camera on or off and bring stim/fidget objects if you need. 

My first session

The introductory exploratory session is free and lasts 30 minutes. We can meet online, in person or on the phone.

Types of therapy

EMDR, Humanistic, Integrative, Person centred, Relational

Clients I work with

Adults, EAP, Older adults, Trainees

How I deliver therapy

Long term sessions, Online therapy, Short term sessions