Rachel Toussaint

Life can often present us with challenges that feel overwhelming and difficult to navigate alone. Whether you are experiencing anxiety, coping with bereavement, facing relationship difficulties, grappling with identity issues, or processing trauma, reaching out for counselling can be a vital step towards healing and personal growth.

Counselling provides a safe and supportive environment where you can explore your thoughts and feelings without judgment. It offers an opportunity to gain insight into your experiences, develop coping strategies, and work towards a more fulfilling life. By engaging in this process, you can learn to make sense of what is happening in your life, manage your emotions, improve your relationships, and build resilience to navigate through the challenges you may be facing.

Together, we can work through the complexities of your experiences and help you find a path forward.

As an integrative counsellor, I draw upon a variety of therapeutic approaches to tailor my practice to the unique needs of each individual. My experience encompasses working with clients facing a range of challenges, including bereavement, childhood trauma, and anxiety. I believe that every person's journey is unique, and I am committed to providing a compassionate and supportive space for exploration and healing.

Having grown up as a mixed-race individual, I have a personal understanding of the complexities surrounding identity and cultural issues. This background has enriched my ability to connect with others from diverse backgrounds and to navigate the many differences of their experiences. I am particularly attuned to the impact of discrimination and the ways it can affect mental health and self-perception.

Through my work, I aim to empower individuals to embrace their identities, process their trauma, grief, emotions and develop resilience in the face of life's challenges. I am dedicated to fostering an inclusive environment where all voices are heard and valued.

I understand that choosing a counsellor can feel quite intimidating and overwhelming. This is why I offer a free 20 minute consultation via tele phone or online. You can use this time to ask any questions that you may have and I can explain how I work.

You can contact me via email or text, I aim to respond within 24hrs.

Life can often present us with challenges that feel overwhelming and difficult to navigate alone. Whether you are experiencing anxiety, coping with bereavement, facing relationship difficulties, grappling with identity issues, or processing trauma, reaching out for counselling can be a vital step towards healing and personal growth.

Counselling provides a safe and supportive environment where you can explore your thoughts and feelings without judgment. It offers an opportunity to gain insight into your experiences, develop coping strategies, and work towards a more fulfilling life. By engaging in this process, you can learn to make sense of what is happening in your life, manage your emotions, improve your relationships, and build resilience to navigate through the challenges you may be facing.

Together, we can work through the complexities of your experiences and help you find a path forward.

As an integrative counsellor, I draw upon a variety of therapeutic approaches to tailor my practice to the unique needs of each individual. My experience encompasses working with clients facing a range of challenges, including bereavement, childhood trauma, and anxiety. I believe that every person's journey is unique, and I am committed to providing a compassionate and supportive space for exploration and healing.

Having grown up as a mixed-race individual, I have a personal understanding of the complexities surrounding identity and cultural issues. This background has enriched my ability to connect with others from diverse backgrounds and to navigate the many differences of their experiences. I am particularly attuned to the impact of discrimination and the ways it can affect mental health and self-perception.

Through my work, I aim to empower individuals to embrace their identities, process their trauma, grief, emotions and develop resilience in the face of life's challenges. I am dedicated to fostering an inclusive environment where all voices are heard and valued.

I understand that choosing a counsellor can feel quite intimidating and overwhelming. This is why I offer a free 20 minute consultation via tele phone or online. You can use this time to ask any questions that you may have and I can explain how I work.

Life can often present us with challenges that feel overwhelming and difficult to navigate alone. Whether you are experiencing anxiety, coping with bereavement, facing relationship difficulties, grappling with identity issues, or processing trauma, reaching out for counselling can be a vital step towards healing and personal growth.

Counselling provides a safe and supportive environment where you can explore your thoughts and feelings without judgment. It offers an opportunity to gain insight into your experiences, develop coping strategies, and work towards a more fulfilling life. By engaging in this process, you can learn to make sense of what is happening in your life, manage your emotions, improve your relationships, and build resilience to navigate through the challenges you may be facing.

Together, we can work through the complexities of your experiences and help you find a path forward.

As an integrative counsellor, I draw upon a variety of therapeutic approaches to tailor my practice to the unique needs of each individual. My experience encompasses working with clients facing a range of challenges, including bereavement, childhood trauma, and anxiety. I believe that every person's journey is unique, and I am committed to providing a compassionate and supportive space for exploration and healing.

Having grown up as a mixed-race individual, I have a personal understanding of the complexities surrounding identity and cultural issues. This background has enriched my ability to connect with others from diverse backgrounds and to navigate the many differences of their experiences. I am particularly attuned to the impact of discrimination and the ways it can affect mental health and self-perception.

Through my work, I aim to empower individuals to embrace their identities, process their trauma, grief, emotions and develop resilience in the face of life's challenges. I am dedicated to fostering an inclusive environment where all voices are heard and valued.

I understand that choosing a counsellor can feel quite intimidating and overwhelming. This is why I offer a free 20 minute consultation via tele phone or online. You can use this time to ask any questions that you may have and I can explain how I work.

You can contact me via email or text, I aim to respond within 24hrs.