Paulina Rybak

I currently work online only. 

Are you feeling overwhelmed by trauma, grief, anxiety, or major life changes? You don’t have to navigate these challenges alone.

As a qualified psychotherapist, I offer a compassionate, person-centred approach designed to meet you where you are. With a warm, non-judgmental space, I provide a supportive environment where you can feel heard, understood, and valued. Together, we’ll focus on you—your experiences, your needs, and your path toward healing.

Why choose my approach?

Tailored to You: I take an integrative approach, using a blend of therapeutic techniques to address your specific challenges. Whether we’re reflecting on the impact of past experiences or learning mindfulness to manage anxiety, our sessions are personalized for your journey.

Collaborative & Empowering: You are the expert of your own life. I believe in your capacity for growth and self-healing. I’m here to walk alongside you, guiding you with respect for your pace and goals.

Relational Focus: Our relationship is central to your healing process. I build a secure, trusting connection that allows us to explore deeper emotions and relationship patterns, helping you foster more meaningful connections in your life.

Life may feel exhausting right now, but change is possible. Together, we’ll work to help you find greater self-understanding, resilience, and clarity to face life’s challenges with confidence and compassion.

Are you feeling stuck, anxious, or uncertain about the future? Whether it's a relationship, a sense of direction, or an inner block holding you back from the life you truly want to lead, I’m here to help.

In therapy, I offer a compassionate, non-judgmental space where you can freely explore your thoughts and emotions. Together, we will embark on a journey of self-discovery, growth, and healing. Through our work, you’ll gain fresh perspectives, develop effective coping strategies, and build the emotional resilience needed to face life's challenges with clarity and confidence.

What can you expect from our sessions?

Each session is tailored to your unique needs, and we’ll work together to address your immediate concerns while gradually exploring deeper patterns that may be affecting your emotional well-being. Whether you’re navigating past trauma, relationship struggles, or managing stress and anxiety, our work will be paced in a way that feels right for you.

In our sessions, you can expect:

A safe, supportive environment: I’ll meet you with warmth, empathy, and openness, creating a space where your feelings are respected and valued.

Tailored approaches: We’ll engage in reflective conversations, mindfulness techniques, and practical tools to help you reduce stress, process difficult emotions, and cultivate healthier relationships.

Dynamic, fluid process: Therapy is not one-size-fits-all. Our sessions will evolve based on where you are each time we meet, focusing on both immediate challenges and long-term goals.

Empowerment: My goal is to help you align your choices with your true self, building the confidence and resilience to move forward with greater balance and fulfilment in life.

Through our therapeutic work, you'll gain deeper self-awareness, discover new ways to navigate life’s challenges, and feel empowered to create a life that reflects your authentic self.

I offer a complimentary 30-minute consultation, allowing us to discuss your needs and explore how we can work together. During this session, you'll have a chance to share what brings you to therapy, ask any questions, and get a feel for my approach. It’s a space to ensure that you feel comfortable and confident moving forward, and to see how we can create a supportive partnership tailored to your unique journey.