Paul Brennan

Paul Brennan


Registered Member MBACP (Accredited)

Contact information

Phone number
07710 299651

Contact Paul


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Therapist - London

London SE1
07710 299651
Sessions from £75.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I work online with London clients and am a member of ACTO - Association of Counsellors and Therapists Online.  My clients find this convenient and flexible to their needs.  

About me and my therapy practice

Are you dealing with loss, grief or struggling to make a change in your life? Perhaps it is the bereavement of a loved one, the ending of a relationship, loss of a job, change in circumstances or simply feeling a bit overwhelmed and lost in life itself. You may be struggling with sadness, anxiety, stress or deeper depression. I hope I can help. I also deal with men's issues as they are often more reluctant to seek help but are seen as in the highest risk groups for anxiety and burnout. I support many gay clients and those dealing with LGBTQ+ concerns. I also work with couples facing relationship issues. 

I am a BACP Accredited Integrative Counsellor and Therapist with a Person Centred foundation. As a member of BACP, I follow its Ethical Framework. This ensures counsellors and therapists keep the wellbeing and safety of clients at the core of their practice. I keep up to date in my skills and competencies with regular CPD training. As with all therapists, I have regular supervision and am fully insured. 

Practice description

I am an Integrative therapist with a Person Centred foundation. What does this mean? Put simply, I believe you know yourself best but at the moment you're probably feeling anxious, lost or uncertain. By observing and understanding your concerns, I can work with you to explore and work through whatever is on your mind and find a path ahead. I believe this approach helps people feel more empowered and can lead to profound change. As an Integrative Counsellor and Therapist, I draw on various skills and approaches depending on what works best for you. It is important that I work alongside you to understand your issues, needs and, if appropriate, your goals. Whatever the approach, I am there to help you explore, reflect and better understand what’s going on for you and how we can make things better.

My first session

I understand you may be feeling nervous or unsure about what to expect.  That is totally understandable.

I offer a free 30-minute phone or online consultation to discuss your needs and if I am best placed to support you. If you feel it is right for you, then we can book our first session where we can explore a way forward that suits you. The BACP rightly insists that we make an agreement together from the start and this is to ensure that I am meeting your expectations and abiding by its Ethical Framework.

Our first session will give us a chance to get to know each other better and explore how we may work together. I work in a way that best suits you. It may be that you just need a safe and quiet space to unpack and explore feelings that are troubling you. It may be that you want to make a change or challenge your way of thinking to be the best version of yourself. Either way, I offer a secure, non-judgemental and respectful space for us to work together.   

Types of therapy

Brief therapy, CBT, Cognitive, Creative therapy, Gestalt, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English