Trudi Bean - therapist in chard-ta19

Contact information

Phone number: 07598771977

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Features

Flexible hours available
Wheelchair accessible office

Availability

I offer weekday appointments but some evening appointments are also available.

About me and my therapy practice

I work with my clients to create an open, empathetic and safe environment where thoughts and feelings can be shared without fear of judgement.

Whilst appreciating that some problems are based very much in the present I also work with clients in order to see how their past impacts their present life. Then with this new awareness we work together to make the changes needed in order to move forwards.

We can explore what outdated belief systems, flawed thinking patterns and adaptations you may be still dragging around with you from childhood. These adaptations may even have protected you as a child but as an adult they no longer serve a purpose and can even be detrimental to you and your adult relationships.

Change can be hard because even though we don't always like where we are, it's what we know, it's our comfortable, our normal but with persistent, consistent perseverance anyone can change if they want to.

If you are struggling with making sense of what you are feeling, counselling may begin to help you to understand what is going on for you.

Taking the first step towards seeking a more fulfilling and happier life takes courage. Whatever is making you feel empty, incomplete, dissatisfied or anxious. I am here to help support you through that process. Do you need to heal, is it time to create a new normal?

Practice description

I'm a qualified, fully insured integrative counsellor which means that I am able to tailor your sessions to suit your needs. I work with both adults and teenagers over the age of 16 across a range of issues including attachment, anger, relationship and childhood issues, anxiety, depression , low self-esteem, grief and feelings of being stuck.

I work both online or in person from a therapy room in the lovely setting of Orchard Osteopaths in Chard. Some evening appointments are also available. Appointments last 50 minutes

My first session

Making the decision to come for counselling and finding the right therapist can feel daunting so I offer a free, up to 30 minutes, no obligation consultation so that you can address any fears or questions that you may have.

Feeling anxious about this process is completely normal, I am here to help you explore this together.

What I can help with

Abuse, ADD / ADHD, Anxiety, Bereavement, Child related issues, Depression, Infertility, Life coaching, Loss, Menopause, Men's issues, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Emotionally focused therapy, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, Families, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited