Anthony Mellor

It is ok to not be ok. Life is challenging and I am here to help.

You might be feeling anxious, overwhelmed or indecisive; possibly struggling with low-mood or a sense of purposelessness; maybe you've received some bad news, or are wrestling with an addiction.

I am a fully qualified, masters level (MA Psych, PGDipPsych) integrative psychotherapist, based in West and North-West London, specialising in person-centred, psychodynamic, and cognitive-behavioural therapy.

I have a breadth of experience in supporting clients with working through uncomfortable and distressing feelings such as:

• anxiety, social anxiety and panic attacks;
  
• depression and feeling sad;
  
• stress;
  
• relationship problems and family issues;
  
• grief and bereavement;
• disordered eating;
• sexuality and sexual concerns;
• low self-esteem and self-confidence;
• anger and communication issues;
• addiction; and
• phobias.

We will work together in a warm, non-judgemental and confidential space. Over time you will move away from conflict and suffering; finding greater understanding and meaning, and making better choices.

I know that sourcing a therapist can be a daunting and overwhelming task.

If my profile resonates send me an email or give me a call, and we can discuss how I might best be able to help.

Testimonials:

'I would highly recommend working with Anthony. He is a fantastic listener, and he has helped me build self-awareness, confidence and resilience.' Jacob

'I had never worked with a therapist long-term before, and within months I noticed a huge difference in my ability to recognise, manage and understand my anxiety.' Anna

My approach is contemporary, client-centred and tailored to your individual needs. 

I work relationally and proactively, providing a non-judgemental space where you will be heard and understood.  The environment is collaborative, and  I will offer insights and possible solutions to your dilemmas. 

Through talking therapy you will start to understand and process feelings which you, or those around you, might have ignored.  As you discover and articulate those feelings, your levels of emotional well-being will rise, your relationships with others will improve, and your professional potential will increase.

In taking the time to explore your unique self you will learn to trust your instincts, increase your self-awareness and reflexivity, and become more authentic, responsible and open to experience.

Testimonials:

'Therapy with Anthony provided a fresh perspective on my life, on my relationships, and on myself. It was revelatory. ' Chiara

'With Anthony we worked on understanding and expressing my feelings – a whole new vocabulary – something which now feels so simple, but which I never learned growing up.' Sebastian

In our first session I would like to explore the reasons why you have come to therapy. I am interested in what you hope to achieve in our work together.

I will subsequently devise an assessment, tailoring the work to your specific needs.

Ultimately, the therapeutic space is yours, and you can use it to talk about whatever you wish.

It is ok to not be ok. Life is challenging and I am here to help.

You might be feeling anxious, overwhelmed or indecisive; possibly struggling with low-mood or a sense of purposelessness; maybe you've received some bad news, or are wrestling with an addiction?

I am a fully qualified, masters level (MA Psych, PGDipPsych) integrative psychotherapist, based in West and North-West London, specialising in person-centred, psychodynamic, and cognitive-behavioural therapy.

I have a breadth of experience in supporting clients with working through uncomfortable and distressing feelings such as:

• anxiety, social anxiety and panic attacks;
• depression and feeling sad;
• stress;
• relationship problems and family issues;
• grief and bereavement;
• disordered eating;
• sexuality and sexual concerns;
• low self-esteem and self-confidence;
• anger and communication issues;
• addiction; and
  
• phobias.

We will work together in a warm, non-judgemental and confidential space. Over time you will move away from conflict and suffering; find greater understanding and meaning, and make better choices.

I know that sourcing a therapist can be a daunting and overwhelming task.

If my profile resonates send me an email or give me a call, and we can discuss how I might best be able to help.

Testimonials:

'I would highly recommend working with Anthony. He is a fantastic listener, and he has helped me build self-awareness, confidence and resilience.' Jacob

'I had never worked with a therapist long-term before, and within months I noticed a huge difference in my ability to recognise, manage and understand my anxiety.' Anna

My approach is contemporary, client-centred and tailored to your individual needs.

I work relationally and proactively, providing a non-judgemental space where you will be heard and understood.  The environment is collaborative, and I will offer insights and possible solutions to your dilemmas.

Through talking therapy you will start to understand and process feelings which you, or those around you, might have ignored. As you discover and articulate those feelings, your levels of emotional well-being will rise, your relationships with others will improve, and your professional potential will increase.

In taking the time to explore your unique self, you will learn to trust your instincts, increase your self-awareness and reflexivity, and become more authentic, responsible and open to experience.

Testimonials:

'Therapy with Anthony provided a fresh perspective on my life, on my relationships, and on myself. It was revelatory. ' Chiara

'With Anthony we worked on understanding and expressing my feelings – a whole new vocabulary – something which now feels so simple, but which I never learned growing up.' Sebastian

In our first session I will listen to the reasons why you want to come to therapy, and what you hope to achieve in our work together.  

I will subsequently devise an assessment, tailoring the work to your specific needs.

The therapeutic space is yours, and you can use it to talk about whatever you wish.