Sally Benson

Monday 9 am till 8 pm

Tuesday 9 am till 6 pm

Thursday 9 am till 8 pm

Friday and Saturday: currently no availability

I am a fully qualified therapist, practicing since 2005, supporting adults through the physical, emotional, and psychological challenges of life. My approach is eclectic, drawing from a range of therapeutic modalities to tailor my sessions to each client’s unique needs and goals. Whether you are navigating the often-overlooked emotional impact of menopause or seeking a safe space to address broader life challenges, I am here to offer support.

The menopause transition is deeply personal and can bring a wide range of emotional, physical, and psychological challenges. I understand the unique experiences women face during this time—from perimenopause through to post-menopause—and I am here to provide support through all stages.

In addition to one-on-one therapy, I am a certified Level 7 Groupwork Practitioner. This allows me to facilitate group therapy sessions, offering a collaborative space for shared experiences and healing, particularly beneficial for individuals seeking connection through shared life transitions.

With nearly two decades of experience, I am committed to providing compassionate, client-centered care with a deep understanding of each individual’s unique journey.

My face-to-face practice is based in Drighlington (BD11 1EB) I am a member of the British Association for Counselling and Psychotherapy (BACP) and work to their ethical standards.

I take direct referrals and also work alongside GPs.

It is important for me to gain an insight into you as an individual so before we meet for the first time, I will require you to fill out a brief history form which we will then discuss in session one.  This is a really good opportunity for you to share your desired outcome(s) for being in therapy

I only offer Face to Face counselling at £55.00 per 50 minute session.