Jane Smith - therapist in colchester-co6

Contact information

Phone number: 07709667422

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Features

Flexible hours available
Concessionary rates

Availability

Available

Monday - Friday

9.00-7.00

Saturday

9.30 -1.30

About me and my therapy practice

Deciding to contact a counsellor can feel overwhelming, but as a fully qualified counsellor and member of the BACP (British Association for Counselling and Psychotherapy)I work to a professional standard and ethic which ensures that I am equipped to support you on every step of your journey.

I work from a private practice castlecounsellingservice.co.uk which sits on the Essex and Suffolk border nestled in the Colne valley offering comfortable and confidential consulting rooms with discreet parking facilities.

I currently work in various primary and secondary school settings working with children, teenagers, and young adults. I also work with adults and couples either face to face or qualified to practice online therapy too.

I use a range of play and creative materials which helps uncover, explore, and understand emotions and feelings. It can also assist with communication skills and with learning new coping skills.

Practice description

My practice is based on person -centered values offering empathic in-depth support. This allows you to explore your feelings, beliefs and emotions within a confidential therapeutic relationship which can lead you to discover what might be troubling you. At times I use a range of play and creative materials which helps uncover, explore, and understand emotions and feelings. It can also assist with communication and with learning new coping skills.

BA(Hons)Counselling and Psychotherapy

Dip/He Child and Adolescent Counsellor

My first session

Once contact has been made, I will contact you to arrange a free 20 minute consulation by phone.This is where I can answer any questions you may have before proceeding.

Covering most areas in Essex and Suffolk

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Eating disorders, Identity issues, Infertility, Loss, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Creative therapy, Emotionally focused therapy, Family therapy, Humanistic, Integrative, Person centred, Phenomenological, Play therapy, Psychodynamic, Relational, Solution focused brief therapy

Clients I work with

Adults, Children, Couples, EAP, Families, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy, Time-limited

Languages spoken

English