Stefania Panzeri

My current availability for one-to-one Therapy:

- Monday from 4.30 PM to 9PM at "The Lane",SE136QA Hither Green

-Tuesday From 4.30 PM to 9 PM at "The psychosynthesis Trust", London Bridge

- Wednesday 4.30 PM to 9 PM Online

-Saturday from 8 AM to 12PM in London Bridge

Having therapy can be a difficult decision, especially when you feel low, self-critical, lonely, anxious, not worthy of having this type of care for your own self. The power to feel better and release this pain is within you, and I can help you find it.

Together we can learn the best way for you to reach and keep a good self-esteem and mental health. I offer a confidential space in which you can feel understood, cared for, free to talk about anything that you require. At your own pace, we can begin to explore what is on your heart and mind and find your strengths and resources to face the challenges you are going through.

My base approach is person-centered, informed by Dynamic emotional integration and Inner-child therapy.

My therapeutic approach is effective in: helping you to recognize, understand and process your feelings; finding ways to express them; understand and undo the conditioning that may be the cause of feelings of not-belonging and belief that you are undeserving of love and acceptance.

 This therapeutic modality is very effective in creating a space for you to get in touch with your deepest self, your needs and desires, and understand why you feel and behave in certain ways; understand and work with your triggers; develop empathy and self-acceptance. It can facilitate you reconnecting with your self-worth, overcoming low self-esteem, relationship issues, anxiety and depression that can stem from it.

I offer support through grief and loss.

I have wide experience of working with clients from diverse cultural backgrounds and ethnic minorities, LGBT, non-neurotypical.

Please contact me via email with any questions and to arrange an initial 20 minutes consultation. I would be honored to be your companion in this journey.

I am a qualified and experienced person-centred counsellor and BACP member.

This means that I work with you like a companion in your journey of self-discovery, at your pace. I will let you lead your own self-exploration whilst I encourage you to explore in depth and with honesty and to sit with your feelings.

I have wide experience of working with clients from diverse cultural backgrounds and ethnic minorities.

​My aim is to understand you and allow you to find autonomy to face your own challenges and be mindful of your self-worth.

I have worked with clients who have been suffering from depression, anxiety, low-self esteem, shame around their life, their body, sexuality, sex, and obsessions (with a person, with their self-image, body parts, thoughts).

I have worked with clients from different sexual orientations and non-binary. I have experience working with non-neurotypical clients (ADHD and mild autism)

I can hold space to explore spirituality and existential questions shall the client wish to do so.

Before our first session  I offer a 20 minutes free consultation (video call) to allow you to ask any questions, for you to have a feel for what counselling with me is like, and to assess if we are suitable to engage in a therapeutic relationship

In our first session we can begin to explore how you are, what brings you to counselling, and what are your expectations of me and counselling.

Therapeutic goals will be discussed, if you do not know what they are we will explore and define them together; these can also change through the course of therapy.

We will also go through a contract which includes: confidentiality, sessions' arrangements, payments and cancellation policy.

This contract can be reviewed as the therapeutic relationship progresses and/or if any changes occurs in our lives.