Sarah Richards

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, or you are overthinking everything, or perhaps something specific is troubling you and you have a difficult decision to make.

I can help

I am a fully qualified and accredited counsellor, with over 7 years' experience. I provide a friendly, safe and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

I help adults and young people (over 18) with a wide range of life issues such as anxiety, low self-esteem/confidence, self-doubt, overthinking, relationship difficulties, work/life balance, burnout, divorce/breakups, lack of direction and support with personal development.

I also have over 2 years of experience in working for a local charity counselling adults who suffer from the lasting effects of emotional, sexual and physical childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques to help you to start living your best life. 

Online sessions

I work with individual adults and young people (over 18) anywhere in the UK.

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

Fees

introductory call (20 minutes)  FREE

50 minute session  £55

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm, Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, or you are overthinking everything, or perhaps something specific is troubling you and you have a difficult decision to make.

I can help

I am a fully qualified and accredited counsellor, with over 7 years’ experience. I provide a friendly, safe and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

I help adults and young people (over 18) with a wide range of life issues such as anxiety, low self-esteem/confidence, self-doubt, overthinking, relationship difficulties, work/life balance, burnout, divorce/breakups, lack of direction and support with personal development.

I also have over 2 years of experience in working for a local charity counselling adults who suffer from the lasting effects of emotional, sexual and physical childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques to help you to start living your best life. 

Online sessions

I work with individual adults and young people (over 18) anywhere in the UK.

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

Fees

introductory call (20 minutes) FREE

50 minute session £55

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message when and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, or you are overthinking everything, or perhaps something specific is troubling you and you have a difficult decision to make.

I can help

I am a fully qualified and accredited counsellor, with over 7 years’ experience. I provide a friendly, safe and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

I help adults and young people (over 18) with a wide range of life issues such as anxiety, low self-esteem/confidence, self-doubt, overthinking, relationship difficulties, work/life balance, burnout, divorce/breakups, lack of direction and support with personal development.

I also have over 2 years of experience in working for a local charity counselling adults who suffer from the lasting effects of emotional, sexual and physical childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques to help you to start living your best life. 

Online sessions

I work with individual adults and young people (over 18) anywhere in the UK.

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

Fees

introductory session (20 minutes)   FREE

50 minute session   £55

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, or you are overthinking everything, or perhaps something specific is troubling you and you have a difficult decision to make.

I can help

I am a fully qualified and accredited counsellor, with over 7 years’ experience. I provide a friendly, safe and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

I help adults and young people (over 18) with a wide range of life issues such as anxiety, low self-esteem/confidence, self-doubt, overthinking, relationship difficulties, work/life balance, burnout, divorce/breakups, lack of direction and support with personal development.

I also have over 2 years of experience in working for a local charity counselling adults who suffer from the lasting effects of emotional, sexual and physical childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques to help you to start living your best life. 

Online sessions

I work with individual adults and young people (over 18) anywhere in the UK.

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

Fees

introductory call (20 minutes) FREE

50 minute session £55

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, or you are overthinking everything, or perhaps something specific is troubling you and you have a difficult decision to make.

I can help

I am a fully qualified and accredited counsellor, with over 7 years’ experience. I provide a friendly, safe and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

I help adults and young people (over 18) with a wide range of life issues such as anxiety, low self-esteem/confidence, self-doubt, overthinking, relationship difficulties, work/life balance, burnout, divorce/breakups, lack of direction and support with personal development.

I also have over 2 years of experience in working for a local charity counselling adults who suffer from the lasting effects of emotional, sexual and physical childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques to help you to start living your best life. 

Online sessions

I work with individual adults and young people (over 18) anywhere in the UK.

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

Fees

introductory session (20 minutes)  FREE

50 minute session  £55

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.

Availability: Monday 8.30am-6pm, Tuesday 8.30am-7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feeling overwhelmed? Or do you feel stuck in a rut, that life is passing you by or finding it difficult to see a hopeful future?

Maybe events from the past keep playing on your mind, or you are overthinking everything, or perhaps something specific is troubling you and you have a difficult decision to make.

I can help

I am a fully qualified and accredited counsellor, with over 7 years’ experience. I provide a friendly, safe and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

I help adults and young people (over 18) with a wide range of life issues such as anxiety, low self-esteem/confidence, self-doubt, overthinking, relationship difficulties, work/life balance, burnout, divorce/breakups, lack of direction and support with personal development.

I also have over 2 years of experience in working for a local charity counselling adults who suffer from the lasting effects of emotional, sexual and physical childhood abuse. We cannot change what has happened to us but I can help you to work through events from the past, to get a better understanding of yourself and to make positive changes in moving forward.

I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

Whatever is bringing you to counselling, I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques to help you to start living your best life. 

Online sessions

I work with individual adults and young people (over 18) anywhere in the UK.

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available.

To see how online counselling could work for you, I offer a free 20 minute introductory session, with no obligation.

Fees

introductory call (20 minutes) FREE

50 minute session £55

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch using the contact form or text/call me on 07913 424388. If I am unavailable to take your call then please leave a message and I will return your call.