Rachel Campkin

Whether you’re feeling stuck, lost or overwhelmed, things can always get better. Taking the first steps can feel daunting but whatever the problem, it always helps to have a space to talk it through. Sometimes, it can be that things just feel too much; anxiety, stress or overwhelming sadness may be getting in the way of enjoying day to day life. There is so much pressure in today’s society to be a certain way, to compare ourselves to others, to try and live up to other people’s expectations, that this can lead to not feeling good enough, depressed or devalued. I’m a warm, friendly and trustworthy person to have alongside you as we find answers and work out a way to help you feel better. I will bring compassion and company, while providing a confidential, accepting, reliable environment for you on your journey. Regardless of what you are bringing to counselling or how long you have felt this way, I believe that everyone is important and deserves this time.

The first and most important thing is building a good working relationship together, where you feel secure to explore thoughts and feelings, and face any challenges. I work as an integrative therapist and draw from the psychodynamic and person centred modalities. I will help you identify unconscious patterns and beliefs and how they affect your thoughts, feelings and behaviour. We will also explore past experiences and relationships and how they may be playing a part today. I offer stability by keeping the work structured, but always allow flexibility within this, as every person and their story is unique. Together, we can work to help you find greater understanding in yourself and in your relationships, so that you feel happier, calmer and more confident in life.

I am currently offering online sessions. Please contact me for a free 20 minute introductory call to ask any questions and decide if I'm the right therapist for you!