Caroline Wright

Practice opening times:

Monday 10:00 - 20:00

Tuesday 10:00 - 20:00

Thursday 10:00 - 20:00

Friday 10:00 - 16:00

Hello, I'm Caroline, a​ BACP (Accredited) Integrative Counsellor. 

Are you struggling or feeling overwhelmed with life?

Do you need to make your mental wellbeing a priority?

Are you fearful to speak to others about your experiences due to your culture or background?

Do you need to process difficult or challenging events?

Do you want to make positive life changes with my support?

I work with issues including: Abuse, Anger, Anxiety, Bereavement, Chronic illness, Confidence, Disability, Gender, Identity, LGBTQI+, Life transitions, Menopause, Neurodiversity, Race, Relationships, Sexuality, Stress and Trauma.

My virtual counselling room offers you a place to come and talk.  By attending counselling, you are are giving yourself time to explore and process your thoughts, feelings, emotions and behaviours.  As your counsellor, I will listen and reflect on your experiences without judgement, discrimination or prejudice. We can discuss whatever feels comfortable for you and I will 'walk' alongside you, as we explore what may be causing issue or distress in your life. 

I understand that for many, cultural upbringing can make it challenging to seek counselling support. With this intuitive awareness, I offer my clients a safe and calm space despite of their background, ethnicity or sexual orientation.

By choosing to process your life experiences, we can work through the difficulties and hopefully get you feeling stronger and more able to move forwards.

My online practice means that no matter where you are located in the world; you are only ever one click away from my professional support. 

My virtual counselling room offers you a place to come and talk about your problems and find ways to manage difficulties. By attending counselling, you are given a safe and confidential platform to talk about issues surrounding your thoughts, feelings, emotions and behaviours.

I'm a highly experienced integrative counsellor, who has gained a wealth of experience of working with clients across a broad range of cultures, backgrounds and diversities. I am BACP accredited therapist which means that I have been recognised for the way in which I work with my clients and the high professional standards that I uphold within my practice.  My qualifications in Counselling was undertaken at the University of Chichester and were of a BACP 'Gold Book' curriculum standard.

Alongside my private work, I work as the Lead Mental Health Counsellor at the Somerville Heart Foundation and also hold an 'Introduction to Mindfulness (MBSR) Certificate', which enables me to safely incorporate mindfulness techniques with clients.

When you feel that you are ready to start your counselling journey, please do contact me. I will respond to you as soon as I can. I offer a free 15 minute phone or Zoom call to have an informal conversation about why you are looking for counselling support with and how best I can help you. Thereafter if you wish to book an initial session, then we can of course arrange this at this time. Sessions run for 50 minutes.

At the start of your first session, we will verbally contract, which includes setting boundaries around confidentiality.

Your first session will give you the opportunity to talk about whatever you wish. As your counsellor, I am not here to 'fix' or direct you. You are the expert of your own experiences and decision making. I will simply listen and reflect on what you feel comfortable to disclose.

If I think it appropriate I may broach 'homework' tasks for you to try outside of sessions but these are not compulsory. I also may use creative arts / props to aid your therapeutic journey during our sessions.

If you should have any questions in regards to how sessions will run, please always feel free to contact me prior to your first session. 

I am currently accepting new clients for online therapy and 'Walk & Talk' sessions.

Practice Opening Times:

Monday 10:00 - 20:00

Tuesday 10:00 - 20:00

Wednesday 10:00 - 20:00

Thursday 10:00 - 20:00

Friday 10:00 - 16:00

Are you struggling or feeling overwhelmed?

Are you fearful to speak to others due to your culture or background?

Do you need to process difficult life experiences?

Do you want to make positive life changes and work on your self-development?

Hello, I'm Caroline, a highly experienced and qualified integrative counsellor. ​As a registered member of the BACP and BAANT (Black, African & Asian Therapy Network) - I specialise in supporting clients with issues surrounding multicultural difference, diversity and inclusion.

For many, cultural upbringing can make it challenging to seek counselling support. With this awareness, I offer a safe and calm space for clients from all backgrounds, ethnicities and sexual orientations.

I work with issues including: Abuse, Anger, Anxiety, Asylum, Bereavement, Chronic illness, Cancer, Confidence, Disability, Employment, Gender, Identity, Inter-race, LGBTQI+, Life transitions, Menopause, Neurodiversity, Relationships, Sexuality and Stress.

As your counsellor, I will listen and reflect on your life experiences without any form of judgement, discrimination or prejudice. We can discuss whatever feels comfortable for you and I will sit alongside you, as we explore what may be causing issue in your life.

By choosing to process your life experiences, we can work through the difficulties and hopefully get you feeling stronger and more able to move forwards.

My online practice means that no matter where you are located in the world; you are only ever one click away from my professional support. 

I also offer 'Walk, Talk & Refresh' outdoor therapy sessions in Southampton which can be booked between the months of March - October.

My professional counselling service offers you a place to come and talk about your problems and find ways to manage difficulties. By attending counselling, you are given a safe and confidential platform to talk about issues surrounding your thoughts, feelings, emotions and behaviours.

I'm a highly experienced counsellor, who has gained a wealth of experience of working with clients across a broad range of cultures, backgrounds and diversities. My professional qualification in Counselling was undertaken at the University of Chichester and was accredited by the BACP with a 'Gold Book' curriculum standard.

Alongside my private work, I work for the patient counselling service at the Somerville Heart Foundation . I also hold an 'Introduction to Mindfulness (MBSR) Certificate', which enables me to safely incorporate mindfulness techniques with clients.

When you feel that you are ready to start your counselling journey, please do contact me. I will respond to you as soon as I can. I offer a free 15 minute phone or Zoom call to have an informal conversation about why you are looking for counselling support with and how best I can help you. Thereafter if you wish to book an initial session, then we can of course arrange this at this time.

Sessions run for 50 minutes. You will be in control of how many sessions you decide to have and how frequently.

At the start of your first session, we will verbally contract, which includes discussing confidentiality.

Your first session will give you the opportunity to talk about whatever you wish. As your counsellor, I am not here to 'fix' or direct you. You are the expert of your own experiences and decision making. I will simply listen and reflect on what you feel comfortable to disclose.

If I think it appropriate I may broach 'homework' tasks for you to try outside of sessions but these are not compulsory. I also may use creative arts / props to aid your therapeutic journey during our sessions.

If you should have any questions in regards to how sessions will run, please always feel free to contact me prior to your first session. 

I am currently accepting new clients for online therapy via Zoom

Practice Opening Times:

Monday 10:00 - 20:00

Tuesday 10:00 - 20:00

Wednesday 10:00 - 20:00

Thursday 10:00 - 20:00

Friday 10:00 - 16:00

Are you struggling or feeling overwhelmed?

Are you fearful to speak to others due to your culture or background?

Do you need to process difficult life experiences?

Do you want to make positive life changes and work on your self-development?

Hello, I'm Caroline, a highly experienced and qualified integrative counsellor. ​As a registered member of the BACP and BAANT (Black, African & Asian Therapy Network) - I specialise in supporting clients with issues surrounding multicultural difference, diversity and inclusion.

For many, cultural upbringing can make it challenging to seek counselling support. With this awareness, I offer a safe and calm space for clients from all backgrounds, ethnicities and sexual orientations.

I work with issues including: Abuse, Anger, Anxiety, Asylum, Bereavement, Chronic illness, Cancer, Confidence, Disability, Employment, Gender, Identity, Inter-race, LGBTQI+, Life transitions, Menopause, Neurodiversity, Relationships, Sexuality and Stress.

As your counsellor, I will listen and reflect on your life experiences without any form of judgement, discrimination or prejudice. We can discuss whatever feels comfortable for you and I will sit alongside you, as we explore what may be causing issue in your life.

By choosing to process your life experiences, we can work through the difficulties and hopefully get you feeling stronger and more able to move forwards.

My online practice means that no matter where you are located in the world; you are only ever one click away from my professional support. 

My professional counselling service offers a space to come and talk about your problems and find ways to manage difficulties. By attending counselling, you are given a safe and confidential platform to talk about issues surrounding your thoughts, feelings, emotions and behaviours.

I'm a highly experienced counsellor, who has gained a wealth of experience of working with clients across a broad range of cultures, backgrounds and diversities. My professional qualification in Counselling was undertaken at the University of Chichester and was accredited by the BACP with a 'Gold Book' curriculum standard.

Alongside my private work, I work for the patient counselling service at the Somerville Heart Foundation . I also hold an 'Introduction to Mindfulness (MBSR) Certificate', which enables me to safely incorporate mindfulness techniques with clients.

When you feel that you are ready to start your counselling journey, please do contact me. I will respond to you as soon as I can. I offer a free 15 minute phone or Zoom call to have an informal conversation about why you are looking for counselling support with and how best I can help you. Thereafter if you wish to book an initial session, then we can of course arrange this at this time.

Sessions run for 50 minutes. You will be in control of how many sessions you decide to have and how frequently.

At the start of your first session, we will verbally contract, which includes discussing confidentiality.

Your first session will give you the opportunity to talk about whatever you wish. As your counsellor, I am not here to 'fix' or direct you. You are the expert of your own experiences and decision making. I will simply listen and reflect on what you feel comfortable to disclose.

If I think it appropriate I may broach 'homework' tasks for you to try outside of sessions but these are not compulsory. I also may use creative arts / props to aid your therapeutic journey during our sessions.

If you should have any questions in regards to how sessions will run, please always feel free to contact me prior to your first session. 

I am currently only accepting new clients for online therapy.

Practice Opening Times:

Monday 10:00 - 20:00

Tuesday 10:00 - 20:00

Wednesday 10:00 - 20:00

Thursday 10:00 - 20:00

Friday 10:00 - 16:00

Are you struggling or feeling overwhelmed?

Are you fearful to speak to others due to your culture or background?

Do you need to process difficult life experiences?

Do you want to make positive life changes and work on your self-development?

Hello, I'm Caroline, a highly experienced and qualified integrative counsellor. ​As a registered member of the BACP and BAANT (Black, African & Asian Therapy Network) - I specialise in supporting clients with issues surrounding multicultural difference, diversity and inclusion.

For many, cultural upbringing can make it challenging to seek counselling support. With this awareness, I offer a safe and calm space for clients from all backgrounds, ethnicities and sexual orientations.

I work with issues including: Abuse, Anger, Anxiety, Asylum, Bereavement, Chronic illness, Cancer, Confidence, Disability, Employment, Gender, Identity, Inter-race, LGBTQI+, Life transitions, Menopause, Neurodiversity, Relationships, Sexuality and Stress.

As your counsellor, I will listen and reflect on your life experiences without any form of judgement, discrimination or prejudice. We can discuss whatever feels comfortable for you and I will sit alongside you, as we explore what may be causing issue in your life.

By choosing to process your life experiences, we can work through the difficulties and hopefully get you feeling stronger and more able to move forwards.

My online practice means that no matter where you are located in the world; you are only ever one click away from my professional support. 

My professional counselling service offers you a place to come and talk about your problems and find ways to manage difficulties. By attending counselling, you are given a safe and confidential platform to talk about issues surrounding your thoughts, feelings, emotions and behaviours.

I'm a highly experienced counsellor, who has gained a wealth of experience of working with clients across a broad range of cultures, backgrounds and diversities. My professional qualification in Counselling was undertaken at the University of Chichester and was accredited by the BACP with a 'Gold Book' curriculum standard.

Alongside my private work, I work for the patient counselling service at the Somerville Heart Foundation . I also hold an 'Introduction to Mindfulness (MBSR) Certificate', which enables me to safely incorporate mindfulness techniques with clients.

When you feel that you are ready to start your counselling journey, please do contact me. I will respond to you as soon as I can. I offer a free 15 minute phone or Zoom call to have an informal conversation about why you are looking for counselling support with and how best I can help you. Thereafter if you wish to book an initial session, then we can of course arrange this at this time.

Sessions run for 50 minutes. You will be in control of how many sessions you decide to have and how frequently.

At the start of your first session, we will verbally contract, which includes discussing confidentiality.

Your first session will give you the opportunity to talk about whatever you wish. As your counsellor, I am not here to 'fix' or direct you. You are the expert of your own experiences and decision making. I will simply listen and reflect on what you feel comfortable to disclose.

If I think it appropriate I may broach 'homework' tasks for you to try outside of sessions but these are not compulsory. I also may use creative arts / props to aid your therapeutic journey during our sessions.

If you should have any questions in regards to how sessions will run, please always feel free to contact me prior to your first session. 

I am currently accepting new clients for online therapy and 'Walk & Talk' sessions.

Practice Opening Times:

Monday 10:00 - 20:00

Tuesday 10:00 - 20:00

Wednesday 10:00 - 20:00

Thursday 10:00 - 20:00

Friday 10:00 - 16:00

Are you struggling or feeling overwhelmed?

Are you fearful to speak to others due to your culture or background?

Do you need to process difficult life experiences?

Do you want to make positive life changes and work on your self-development?

Hello, I'm Caroline, a highly experienced and qualified integrative counsellor. ​As a registered member of the BACP and BAANT (Black, African & Asian Therapy Network) - I specialise in supporting clients with issues surrounding multicultural difference, diversity and inclusion.

For many, cultural upbringing can make it challenging to seek counselling support. With this awareness, I offer a safe and calm space for clients from all backgrounds, ethnicities and sexual orientations.

I work with issues including: Abuse, Anger, Anxiety, Asylum, Bereavement, Chronic illness, Cancer, Confidence, Disability, Employment, Gender, Identity, Inter-race, LGBTQI+, Life transitions, Menopause, Neurodiversity, Relationships, Sexuality and Stress.

As your counsellor, I will listen and reflect on your life experiences without any form of judgement, discrimination or prejudice. We can discuss whatever feels comfortable for you and I will sit alongside you, as we explore what may be causing issue in your life.

By choosing to process your life experiences, we can work through the difficulties and hopefully get you feeling stronger and more able to move forwards.

My online practice means that no matter where you are located in the world; you are only ever one click away from my professional support. 

My professional counselling service gives you a place to come and talk about your problems and find ways to manage difficulties. By attending counselling, you are given a safe and confidential platform to talk about issues surrounding your thoughts, feelings, emotions and behaviours.

I'm a highly experienced counsellor, who has gained a wealth of experience of working with clients across a broad range of cultures, backgrounds and diversities. My professional qualification in Counselling was undertaken at the University of Chichester and was accredited by the BACP with a 'Gold Book' curriculum standard.

Alongside my private work, I work for the patient counselling service at the Somerville Heart Foundation. I also hold an 'Introduction to Mindfulness (MBSR) Certificate', which enables me to safely incorporate mindfulness techniques with clients.

When you feel that you are ready to start your counselling journey, please do contact me. I will respond to you as soon as I can. I offer a free 15 minute phone or Zoom call to have an informal conversation about why you are looking for counselling support with and how best I can help you. Thereafter if you wish to book an initial session, then we can of course arrange this at this time. Sessions run for 50 minutes. You will be in control of how many sessions you decide to have and how frequently.

At the start of your first session, we will verbally contract, which includes discussing confidentiality.

Your first session will give you the opportunity to talk about whatever you wish. As your counsellor, I am not here to 'fix' or direct you. You are the expert of your own experiences and decision making. I will simply listen and reflect on what you feel comfortable to disclose.

If I think it appropriate I may broach 'homework' tasks for you to try outside of sessions but these are not compulsory. I also may use creative arts / props to aid your therapeutic journey during our sessions.

If you should have any questions in regards to how sessions will run, please always feel free to contact me prior to your first session. 

I am currently accepting new clients for online therapy and 'Walk & Talk' sessions.

Practice Opening Times:

Monday 10:00 - 20:00

Tuesday 10:00 - 20:00

Wednesday 10:00 - 20:00

Thursday 10:00 - 20:00

Friday 10:00 - 16:00

Are you struggling or feeling overwhelmed?

Are you fearful to speak to others due to your culture or background?

Do you need to process difficult life experiences?

Do you want to make positive life changes and work on your self-development?

Hello, I'm Caroline, a highly experienced and qualified integrative counsellor. ​As a registered member of the BACP and BAANT (Black, African & Asian Therapy Network) - I specialise in supporting clients with issues surrounding multicultural difference, diversity and inclusion.

For many, cultural upbringing can make it challenging to seek counselling support. With this awareness, I offer a safe and calm space for clients from all backgrounds, ethnicities and sexual orientations.

I work with issues including: Abuse, Anger, Anxiety, Asylum, Bereavement, Chronic illness, Cancer, Confidence, Disability, Employment, Gender, Identity, Inter-race, LGBTQI+, Life transitions, Menopause, Neurodiversity, Relationships, Sexuality and Stress.

As your counsellor, I will listen and reflect on your life experiences without any form of judgement, discrimination or prejudice. We can discuss whatever feels comfortable for you and I will sit alongside you, as we explore what may be causing issue in your life.

By choosing to process your life experiences, we can work through the difficulties and hopefully get you feeling stronger and more able to move forwards.

My online practice means that no matter where you are located in the world; you are only ever one click away from my professional support.

I also offer 'Walk, Talk & Refresh' outdoor therapy sessions in Lee-on-the Solent which can be booked between the months of March-October. 

I am currently accepting new clients for online therapy and 'Walk & Talk' sessions.

My professional counselling service offers you a place to come and talk about your problems and find ways to manage difficulties. By attending counselling, you are given a safe and confidential platform to talk about issues surrounding your thoughts, feelings, emotions and behaviours.

I'm a highly experienced counsellor, who has gained a wealth of experience of working with clients across a broad range of cultures, backgrounds and diversities. My professional qualification in Counselling was undertaken at the University of Chichester and was accredited by the BACP with a 'Gold Book' curriculum standard.

Alongside my private work, I work for the patient counselling service at the Somerville Heart Foundation. I also hold an 'Introduction to Mindfulness (MBSR) Certificate', which enables me to safely incorporate mindfulness techniques with clients.

When you feel that you are ready to start your counselling journey, please do contact me. I will respond to you as soon as I can. I offer a free 15 minute phone or Zoom call to have an informal conversation about why you are looking for counselling support with and how best I can help you. Thereafter if you wish to book an initial session, then we can of course arrange this at this time.

Sessions run for 50 minutes. You will be in control of how many sessions you decide to have and how frequently.

At the start of your first session, we will verbally contract, which includes discussing confidentiality.

Your first session will give you the opportunity to talk about whatever you wish. As your counsellor, I am not here to 'fix' or direct you. You are the expert of your own experiences and decision making. I will simply listen and reflect on what you feel comfortable to disclose.

If I think it appropriate I may broach 'homework' tasks for you to try outside of sessions but these are not compulsory. I also may use creative arts / props to aid your therapeutic journey during our sessions.

If you should have any questions in regards to how sessions will run, please always feel free to contact me prior to your first session.