Helen Ashworth - therapist in wallasey-ch45

Contact information

Phone number: 07468 890753

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Features

Flexible hours available
Concessionary rates

Availability

I am based in Wallasey and currently practice in Heswall, Liverpool and Birkenhead.

About me and my therapy practice

I am a psychotherapeutic counsellor specialising in transactional analysis psychotherapy.

I offer a warm and friendly, supportive space for you to explore whatever is on your mind. My approach is non judgemental, client focussed and collaborative.

About me:

I am passionate about counselling and psychotherapy as a means of self-discovery and transformation.

Before qualifying as a therapist I worked in community arts programmes, delivering projects around personal health and social education.

My experience as a therapist includes working with neurodivergence, parenting, eating disorders, illness, stress, anxiety, depression, relationship issues, self-esteem and spirituality. In addition to private clients, I have volunteered for Tomorrow’s Women, Sunflowers Cancer Support and Wirral Mind.

I have a special interest in the challenges faced by parents and carers of children with extra needs and I am a passionate advocate for education and awareness of autism and neurodivergence.

Practice description

My Approach:

I believe that we are all experts on ourselves and that there is great transformative power and relief when we feel truly seen and heard. Whatever you bring, I will meet you where you are at this moment, taking your needs and sensibilities into account in the pace and depth of the work we do. I will work with you collaboratively and compassionately in an atmosphere of empathy, flexibility, and safety.

Who I work with:

I work with you and what you bring. This may be a wish to explore a nagging sense of dissatisfaction, anxiety or discomfort, or to alleviate feelings of grief, pain or sadness. You may be struggling with the memories and effects of past experiences, or be seeking support at a crossroads or with a challenging decision. You may feel frustrated and exhausted, attempting to solve the seemingly unsolvable or feel it is time change unhelpful patterns or habits. You may bring all or some of the above, or something different.

What I can help with

ADD / ADHD, AIDS/HIV, Anger management, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Infertility, Loss, Menopause, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Spirituality, Stress, Trauma, Vegan allied, Women's issues, Work related issues

Types of therapy

Humanistic, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Children, Couples, Families, Groups, Older adults

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited