Miranda Lo

Monday to Wednesday: 10AM - 8PM

Thursday: 6-8PM

Friday: 10AM to 5PM

I am also offering ONLINE consultation (video or telephone); Short-term or Long-term; catering for Your comfort in scheduling and Your therapeutic progress.

ONLINE INDIVIDUAL COUNSELLING / THERAPY SESSION: 50 minutes per session

COUPLES COUNSELLING and FAMILY THERAPY also available

Email me for a FREE 15-minute Initial Consultation to briefly explore our work together first.

I have concession spaces for 1:1 therapies sometimes (please get in touch to discusss)

INTERNATIONAL Online: Welcome (please get in touch to discuss)

You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life.  You feel like you are finally ready to move forward.  I understand what it feels like when encountering emotional issues, worries and stress in life.

I embarked on a journey of self-exploration, which has allowed me to feel, see and find what I am passionate about in life.  Throughout these years of experience on working on the Self, I am dedicated and feeling grateful in collaboratively assisting YOU in overcoming your doubts and thus having YOUR potential unleashed FULLY, be it in your life journey, career development, parenting stage, as well as your children’s development.

I have worked with adults and couples with various concerns, including social anxiety, performance anxiety, self-esteem issues, finding self-identity and meaning in life (self-exploration), career guidance and vocational transformation, depression, bereavement, panic attack, anxiety, fixed core belief, nightmares, communication issues within relationship, self-harming, binge eating, issues of Borderline Personality Disorder, long-term therapy support, dual diagnosis, alcohol and substance abuse, and anger management.

I participate in continual professional training regularly to keep my practice up-to-date in serving the various concerns of my clients.

I am Miranda Lo, MCouns, BSc (Psych) (Hons.), MBACP (registered Counsellor with BACP), Psychotherapist, Certified Sex Therapy Informed Professional (CSTIP), Life Coach, MAP Method™ Practitioner and certified Yoga Teacher (500-hour training & yoga for pregnancy).

You're welcome to visit my website for more details on my trainings on various therapies. Please visit:

www.lifecounsellingcoach.com

I will help you by guiding you how to first identify the thoughts that initiate the unpleasant feelings.  Since our natural state of comfort, health and happy mood lies in the optimal condition of our mental, emotional, social and physical Well-being; maintaining our peace of mind and getting in touch with our healthy sense of self allows us to navigate life with joy, love and compassion.  Cognitive Behavioural Therapy (CBT) is one of the effective ways to help dealing with feelings of anxiety, worry and depression.

CBT supports the fact that our thoughts, emotions, bodily sensations and the current events are interlinked to one another.

Therefore, to understand Yourself better can be the first step of cultivating self-awareness.  Besides CBT, I also offer Counselling with an Integrative Approach - drawing the benefits from various modalities to suit my clients.

My Approach:

I work with an evidence-based & Integrative Therapeutic Approach - applying benefits from various modalities, such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centred Therapy, Motivational Interviewing (MI), Solution Focused Brief Therapy and Gottman Method Couples Therapy, etc, to cater for different concerns, be it stress, mood issues, grief, phobia, panic attack, esteem and/or relationship issues. In my counselling and coaching sessions, I assist clients in unleashing their WELL-BEING and POTENTIAL, through a deeper Connection with their Trueness alongside the ever-moving current of life, and eventually Seeing their ultimate Meaning in Life, and thus Enjoying life to its fullness.

I know how difficult it is to reach out and get started with a therapist. I will assist you in making your next steps as straightforward as possible.

I am also offering ONLINE consultation (video or telephone); morning, afternoon or evening, Short-term or Long-term; catering for Your comfort in scheduling and Your therapeutic progress.

I am glad that you have come to the right place and I want you to know that things can start improving today.

Email me for a FREE 15-minute Initial Consultation to briefly explore our work together first.

GET STARTED NOW

Monday to Wednesday: 10AM - 8PM

Thursday: 6-8PM

Friday: 10AM - 5PM

I am offering ONLINE consultation (video or telephone); Short-term or Long-term; catering for Your comfort in scheduling and Your therapeutic progress.

ONLINE INDIVIDUAL COUNSELLING / THERAPY SESSION: 50 minutes per session

COUPLES COUNSELLING and FAMILY THERAPY also available

Email me for a FREE 15-minute Initial Consultation to briefly explore our work together first.

I have concession spaces for 1:1 therapies sometimes (please get in touch to discusss)

INTERNATIONAL Online: Welcome (please get in touch to discuss)

You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life.  You feel like you are finally ready to move forward.

I understand what it feels like when encountering emotional issues, worries and stress in life.  I embarked on a journey of self-exploration, which has allowed me to feel, see and find what I am passionate about in life.

Throughout these years of experience on working on the Self, I am dedicated and feeling grateful in collaboratively assisting YOU in overcoming your doubts and thus having YOUR potential unleashed FULLY, be it in your life journey, career development, parenting stage, as well as your children’s development.

I have worked with adults and couples with various concerns, including social anxiety, performance anxiety, self-esteem issues, finding self-identity and meaning in life (self-exploration), career guidance and vocational transformation, depression, bereavement, panic attack, anxiety, fixed core belief, nightmares, communication issues within relationship, self-harming, binge eating, issues of Borderline Personality Disorder, long-term therapy support, dual diagnosis, alcohol and substance abuse, and anger management.

I participate in continual professional training regularly to keep my practice up-to-date in serving the various concerns of my clients.

I am Miranda Lo, MCouns, BSc (Psych) (Hons.), MBACP (registered Counsellor with BACP), Psychotherapist, Certified Sex Therapy Informed Professional (CSTIP), Life Coach, MAP Method™ Practitioner and certified Yoga Teacher (500-hour training & yoga for pregnancy).

You're welcome to visit my website for more details on my trainings on various therapies. Please visit:

www.lifecounsellingcoach.com

I will help you by guiding you how to first identify the thoughts that initiate the unpleasant feelings.  Since our natural state of comfort, health and happy mood lies in the optimal condition of our mental, emotional, social and physical Well-being; maintaining our peace of mind and getting in touch with our healthy sense of self allows us to navigate life with joy, love and compassion.

Cognitive Behavioural Therapy (CBT) is one of the effective ways to help dealing with feelings of anxiety, worry and depression.  CBT supports the fact that our thoughts, emotions, bodily sensations and the current events are interlinked to one another.  Therefore, to understand Yourself better can be the first step of cultivating self-awareness.

Besides CBT, I also offer Counselling with an Integrative Approach - drawing the benefits from various modalities to suit my clients.

My Approach:

I work with an evidence-based & Integrative Therapeutic Approach - applying benefits from various modalities, such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centred Therapy, Motivational Interviewing (MI), Solution Focused Brief Therapy and Gottman Method Couples Therapy, etc, to cater for different concerns, be it stress, mood issues, grief, phobia, panic attack, esteem and/or relationship issues. In my counselling and coaching sessions, I assist clients in unleashing their WELL-BEING and POTENTIAL, through a deeper Connection with their Trueness alongside the ever-moving current of life, and eventually Seeing their ultimate Meaning in Life, and thus Enjoying life to its fullness.

I know how difficult it is to reach out and get started with a therapist.  I will assist you in making your next steps as straightforward as possible.

I am also offering ONLINE consultation (video or telephone); morning, afternoon or evening, Short-term or Long-term; catering for Your comfort in scheduling and Your therapeutic progress.

I am glad that you have come to the right place and I want you to know that things can start improving today.

Email me for a FREE 15-minute Initial Consultation to briefly explore our work together first.

GET STARTED NOW

Monday to Wednesday: 10AM - 8PM

Thursday: 6-8PM

Friday: 10AM to 5PM

I am offering ONLINE consultation (video or telephone); Short-term or Long-term; catering for Your comfort in scheduling and Your therapeutic progress.

ONLINE INDIVIDUAL COUNSELLING / THERAPY SESSION: 50 minutes per session

COUPLES COUNSELLING and FAMILY THERAPY also available

Email me for a FREE 15-minute Initial Consultation to briefly explore our work together first.

I have concession spaces for 1:1 therapies sometimes (please get in touch to discusss)

INTERNATIONAL Online: Welcome (please get in touch to discuss)

You are just feeling fed up with self-doubt and rumination; and you are worrying about your continual procrastination and your escape from opportunities in life.  You feel like you are finally ready to move forward.I understand what it feels like when encountering emotional issues, worries and stress in life.

I embarked on a journey of self-exploration, which has allowed me to feel, see and find what I am passionate about in life.  Throughout these years of experience on working on the Self, I am dedicated and feeling grateful in collaboratively assisting YOU in overcoming your doubts and thus having YOUR potential unleashed FULLY, be it in your life journey, career development, parenting stage, as well as your children’s development.

I have worked with adults and couples with various concerns, including social anxiety, performance anxiety, self-esteem issues, finding self-identity and meaning in life (self-exploration), career guidance and vocational transformation, depression, bereavement, panic attack, anxiety, fixed core belief, nightmares, communication issues within relationship, self-harming, binge eating, issues of Borderline Personality Disorder, long-term therapy support, dual diagnosis, alcohol and substance abuse, and anger management.

I participate in continual professional training regularly to keep my practice up-to-date in serving the various concerns of my clients.

I am Miranda Lo, MCouns, BSc (Psych) (Hons.), MBACP (registered Counsellor with BACP), Psychotherapist, Certified Sex Therapy Informed Professional (CSTIP), Life Coach, MAP Method™ Practitioner and certified Yoga Teacher (500-hour training & yoga for pregnancy).

You're welcome to visit my website for more details on my trainings on various therapies. Please visit:

www.lifecounsellingcoach.com

I will help you by guiding you how to first identify the thoughts that initiate the unpleasant feelings.  Since our natural state of comfort, health and happy mood lies in the optimal condition of our mental, emotional, social and physical Well-being; maintaining our peace of mind and getting in touch with our healthy sense of self allows us to navigate life with joy, love and compassion.  Cognitive Behavioural Therapy (CBT) is one of the effective ways to help dealing with feelings of anxiety, worry and depression.

CBT supports the fact that our thoughts, emotions, bodily sensations and the current events are interlinked to one another.

Therefore, to understand Yourself better can be the first step of cultivating self-awareness.  Besides CBT, I also offer Counselling with an Integrative Approach - drawing the benefits from various modalities to suit my clients.

My Approach:

I work with an evidence-based & Integrative Therapeutic Approach - applying benefits from various modalities, such as Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Acceptance & Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Person-Centred Therapy, Motivational Interviewing (MI), Solution Focused Brief Therapy and Gottman Method Couples Therapy, etc, to cater for different concerns, be it stress, mood issues, grief, phobia, panic attack, esteem and/or relationship issues. In my counselling and coaching sessions, I assist clients in unleashing their WELL-BEING and POTENTIAL, through a deeper Connection with their Trueness alongside the ever-moving current of life, and eventually Seeing their ultimate Meaning in Life, and thus Enjoying life to its fullness.

I know how difficult it is to reach out and get started with a therapist. I will assist you in making your next steps as straightforward as possible.

I am also offering ONLINE consultation (video or telephone); morning, afternoon or evening, Short-term or Long-term; catering for Your comfort in scheduling and Your therapeutic progress.

I am glad that you have come to the right place and I want you to know that things can start improving today.

Email me for a FREE 15-minute Initial Consultation to briefly explore our work together first.

GET STARTED NOW