Milou Pothast

I have some daytime availability on Tuesdays and Wednesdays. 

Hi, my name is Milou (she/her). Whatever brought you here, welcome.

I am an experienced Integrative and Wild Therapist working outdoors in parks and woodland in South East London, including Dulwich and Sydenham Woods (SE26), Peckham Rye Park (SE22), Nunhead Cemetery (SE15) and Dulwich Park (SE21).

Outdoor therapy gives us the opportunity to explore what is happening for you whilst walking side by side, sat on a bench or under a tree. We can find a location which works for both of us. 

Have a look at my website for more information about me and how I work.

Fee: £80-£100 depending on your ability to pay. 

Integrative Therapy

I have an MA in Integrative Psychotherapy, which includes training in body psychotherapy, humanistic psychotherapy, trauma methods, attachment theory and contemporary relational psychoanalysis. I draw on different ways of working as feels relevant to help us explore what might be happening for you.

Wild Therapy

Being a Wild Therapist forms the ground of my work. Wild Therapy recognises our interconnectedness with all life and includes this in our exploration of our relationality. By inviting us to step into the web of life, rather than looking at it from the outside, we practice connecting to our wild selves, to our capacity to be fully alive within ourselves and to the world.

Outdoor Therapy 

Working outdoors can include walking side by side in a park or woodland, sitting on a bench or under a tree. It can also include connecting with our surroundings; with the trees, plants, soil, birds, bugs, squirrels, foxes, with the rain, sun, wind and anything else we might encounter. 

We can arrange a free 20 minute Zoom call, where you can tell me why you're looking for therapy and ask me any questions about how I work.

If we're both happy to proceed, we'll have an initial 50min session (£80), outdoors or online. This will be a chance for us to meet and see if we are a good fit.

If so, we can decide on the fee, frequency and location of sessions and then work together for as long or short as you need. 

Have a look on my website for more info and get in touch on miloupothasttherapy@gmail.com if you would like to explore working together. 

I have some daytime availability on Mondays. 

Integrative Therapy

I have an MA in Integrative Psychotherapy, which includes training in body psychotherapy, humanistic psychotherapy, trauma methods, attachment theory and contemporary relational psychoanalysis. I draw on different ways of working as feels relevant to help us explore what might be happening for you.

Wild Therapy

Being a Wild Therapist forms the ground of my work. Wild Therapy recognises our interconnectedness with all life and includes this in our exploration of our relationality. By inviting us to step into the web of life, rather than looking at it from the outside, we practice connecting to our wild selves, to our capacity to be fully alive within ourselves and to the world.

We can arrange a free 20 minute Zoom call, where you can tell me why you're looking for therapy and ask me any questions about how I work.

If we're both happy to proceed, we'll have an initial 50min session (£80), outdoors or online. This will be a chance for us to meet and see if we are a good fit.

If so, we can decide on the fee, frequency and location of sessions and then work together for as long or short as you need. 

Have a look on my website for more info and get in touch on miloupothasttherapy@gmail.com if you would like to explore working together.