Tabitha Rodwell - therapist in attleborough-nr17

Contact information

Phone number: 07769117492

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Features

About me and my therapy practice

Hello, I’m Tabby, a friendly and compassionate Person-Centred Counsellor and Therapist. I offer a warm and personalised approach to therapy that aligns with your unique needs and aspirations. My practice incorporates a variety of therapeutic and psychosocial techniques aimed at:

- Fostering personal growth

- Alleviating anxiety and emotional distress

- Enhancing mood and overall well-being

- Mending relationships

- Boosting confidence and self-esteem

- Supporting recovery from addiction

- Managing negative or distressing thoughts

- Deepening your understanding of emotions and behaviours

- Building effective coping strategies for stress and conflict

Therapy can vary in structure; it may be open-ended or focused on specific objectives, typically spanning from one to twelve sessions, with open ended Therapy available too.

To begin our journey together, we’ll start with a brief phone consultation where I can address any questions you might have about my services and we can begin to connect. Following that, we can arrange a complimentary assessment to discuss your goals and establish a plan for your treatment, including estimating the number of sessions that may be beneficial. During this assessment, we’ll delve into your aspirations and expectations, and if you choose to proceed, we’ll develop a tailored treatment plan.

I work with both adults and young people (aged 12 and up).

Practice description

Navigating emotions and relationships can sometimes feel like an uphill battle. If you’re dealing with anxiety, depression, panic, phobias, feelings of hopelessness, or challenges in your relationships, it’s completely understandable to feel overwhelmed. While I firmly believe in your ability to overcome these hurdles, taking the first step can often seem daunting. That's where therapy comes in—providing you with support and guidance to facilitate positive changes and help you regain a sense of control.

My aim is to make therapy as effective and accessible as possible. I offer both in-person, online and telephone sessions to accommodate your preferences.

In-person appointments are held in Attleborough, while online sessions will be set up with a focus on privacy and convenience. I will assist you with the necessary arrangements regarding technology and location to ensure a smooth experience.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Life coaching, Loss, Men's issues, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Person centred

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited