Sharon Cotterill - therapist in nottingham-ng9

Contact information

Phone number: 07534155410

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Features

Flexible hours available
Concessionary rates

Availability

I currently have availability for online sessions.

I work from 9am - 7pm

About me and my therapy practice

Sometimes life can be challenging and we find ourselves feeling overwhelmed or lost in thoughts. Events happen, people change or we lose things that are dear to us. Anxiety, depression, worry, fear, anger, stress, to name a few, can trouble us and make us feel like we are not in the place we wish to be. Having an understanding of ourselves and showing ourselves compassion can help us to see clearer and start a new outlook on life. Past experiences, trauma and other difficulties can be safely explored through therapy. Maybe you need a helping hand and a safe place to explore? I can help.

As an integrative therapist I use a variety of approaches to help you and meet your needs. One size does not fit all! I work to build a therapeutic relationship so we can work together with trust, care and safety. Together we can explore your experiences, thoughts and feelings.

I have work with young people and adults with a range of issues. I have experience of working with OCD and ADHD.

I offer a no obligation introductory free 30 minute session so we can talk and you can ask any questions. Its important to find the right therapist for you.

Practice description

All sessions are online via Zoom and last for 50 minutes.

The sessions do not follow a set agenda, between us we will work together to explore the issues that matter to you.

We may look at the past, certainly explore the present and perhaps look ahead to the future. All of our work is unique to you and completely designed around you. I am here to help.

My first session

During the first session I will gather information need to ensure we are suitable to work together and I have all relevant details to maintain safety and confidentiality.

I will try and obtain a snap shot of where you are in your life now, and discuss your hopes for counselling and what you would like from it.

It is a chance for us to get to know each other, for me to answer any questions you may have, and then you can decide if you wish to start therapy with me.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Identity issues, Loss, Neurodiversity, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Children, EAP, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited