Cathy Crammer

Working Hours

In Person Face to Face, Phone or Zoom sessions  

Monday: 8am - 8pm

Tuesday: 8am - 8pm

Wednesday: 8am - 8pm

Thursday: 12pm - 8pm

Friday: 8am - 9am 

Sat/Sun:  not available

Walk & Talk sessions

I also offer outdoor walk and talk sessions at Poole Park (around the lake) or Branksome Chine promenade by the beach. 

Availability

I have availability at present.

Looking for support?

Hi, I provide counselling sessions in person, via telephone, or Zoom. I also offer outdoor walk & talk therapy if you prefer the outdoors. I support adults and young people aged 16+.

Areas that I can provide support include:

• anxiety (including health and social anxiety)
• depression
• stress
• anger
• grief, loss and bereavement (training through charity Cruse Bereavement)
• identity 
• gender dysphoria
• self-esteem
• body image 
• relationships
• eating disorders such as binge eating, anorexia, bulimia, exercise compensation, and orthorexia (training through Oxford CREDO programme and SEED eating disorders charity)
• workplace issues
• career coaching
  
• debt or financial worries
• health concerns
• counselling for student counsellors (experienced at working with trainee counsellors undertaking Diploma, Degree or Masters courses)
• Cognitive Behavioural Therapy (CBT)

If you're unsure where to start, please reach out, and we can make a plan for your support.

Format

Counselling can help you explore your thoughts, emotions, and behaviours to create changes in your life and improve your overall well-being. This may include exploring your beliefs, values and behaviours and developing coping strategies or challenging thought patterns to help you create change. Your sessions will offer a confidential, safe space to explore your feelings without judgment.  We can work in various ways, and if you're unsure, I can recommend a plan for you after an initial session.

Session Length

Each session is 50 minutes.  I can also offer 1 hour 15 minute sessions.

Number of Sessions

We can have a set number of sessions to fit your budget or time. Alternatively, we can take an open-ended approach and have sessions for as long as you require, tailoring support to what is helpful to you. I can offer sessions weekly, fortnightly or monthly to suit you.

Sessions are delivered in a way that suits you

In Person 

The Consulting Centre

348 Poole Road

Branksome

Poole BH12 1AW

https://theconsultingcentre.co.uk   

(please take a look at the website for photos of the setting)

Free parking is available at Tesco Branksome. 

* Ground floor rooms available if you have any mobility issues* 

Phone or Zoom 

Between 8am-8pm Monday to Thursday.

Walk & Talk 

I offer 121 outdoor walk and talk sessions at Poole Park (around the lake) or Branksome Chine promenade by the beach. 

Introduction

I offer an optional 30-minute free introductory meeting by phone or Zoom to find out more about what you are looking to work through and for us to consider if counselling might help support you. 

We can also discuss how you might like to work and agree on session availability. You'll be under no obligation, and it's a chance for you to discuss what you might be looking for from therapy and to see if you feel comfortable with me and whether I can support you. If, for any reason, I'm unable to support you, I'll also help signpost you to other suitable services. 

Alternatively, we can set up the first 50-minute session if you want to proceed with counselling sessions.