Benise Cole
Registered Member MBACP
Contact information
- Phone number
- 07751595984
Features
- Flexible hours available
Availability
Please get in contact regarding availability
About me and my therapy practice
In life we can often feel disconnected from ourselves and others, misunderstood, and that there is no space for us, let alone our voice. I work from a place of empathy and compassion, giving space for you and your voice, and helping you to feel more connected. This facilitates a deeper understanding of yourself, bringing clarity to why you do the things you do, and why you feel the way you feel. This builds greater autonomy in your life.
Practice description
I offer a safe space and help guide you to find your own answers. I don’t label or diagnose, I’m not here to tell you what your issues are, I am here to help you explore, learn, and grow from your experiences. I do this by creating a confidential, empathetic, non-judgmental, and honest environment for us to work together towards your personal growth and healing. I am gender, sexual, and relationship diversity (GSRD) positive.
I work with 16yrs and over.
I work online via doxy or phone.
£60 per session is my standard rate. However, I know this is not realistic for everyone so I do offer a sliding scale. Please get in contact to discuss further.
My first session
I offer a free 30 minute consultation, so you can see how it might be to work together and if it's right for you.
Usually sessions are 50 minutes and on a weekly basis – short term or ongoing.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Vegan allied, Women's issues, Work related issues
Types of therapy
Humanistic, Person centred
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
Please get in touch regarding times
About me and my therapy practice
In life we can often feel disconnected from ourselves and others, misunderstood, and that there is no space for us, let alone our voice. I work from a place of empathy and compassion, giving space for you and your voice, and helping you to feel more connected. This facilitates a deeper understanding of yourself, bringing clarity to why you do the things you do, and why you feel the way you feel. This builds greater autonomy in your life.
Practice description
I offer a safe space and help guide you to find your own answers. I don’t label or diagnose, I’m not here to tell you what your issues are, I am here to help you explore, learn, and grow from your experiences. I do this by creating a confidential, empathetic, non-judgmental, and honest environment for us to work together towards your personal growth and healing. I am gender, sexual, and relationship diversity (GSRD) positive
I work with 16yrs and over.
I work online via Doxy or phone
£60 per session is my standard rate. However, I know this is not realistic for everyone so I do offer a sliding scale. Please get in contact to discuss further.
My first session
I offer a free 30 minute meet and greet consultation, to see how it might be to work together and if it's right for you.
Usually sessions are 60 minutes and on a weekly basis – short term or ongoing.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Person centred
Clients I work with
Adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited