Helen Carey

Flexible- Online

Face to face- Wednesday & Friday

I am a qualified Integrative therapist on the UK Bedfordshire and Hertfordshire border working online and face to face.

I am a registered member of the British Association of Counselling and Psychotherapy.

My passion in human value and connection drives my work.

My work experience includes management of anxiety, self worth and doubt and an understanding of general mental health. I have supported individuals to discover life skills and uncover aspirations in personal and work environments. I have worked  along side multiple levels of autism and in all ages.

I am of creative mind with art and imagery playing a huge part in my work. I have been able to combine creativity and multiple therapeutic theories, to establish wellbeing and positive direction for individuals. I feel privileged to facilitate this opportunity for clients to make their own change both online and face to face sessions.

All work is in accordance with the BACP ethical framework, guidelines and membership requirements.

I have appropriate insurance, DBS and ICO membership.

I endeavour for clients to feel safe, heard, and able to work at their own pace without judgement.

The therapeutic relationship is at the heart of my work, sessions are focussed on this relationship and also the client’s own relationship themselves. All sessions are conducted in a dedicated non-judgemental environment. I make every effort to ensure privacy and confidentiality.

I am committed to continual personal development in my chosen modalities, and I continue to adapt techniques and resources within theses modalities to facilitate opportunity for self-awareness, new perspectives and fresh choice. 

I have trained  support secure online work.

I am qualified to work with integrative Person Centred, Psychodynamic, Existential  and CBT methods. 

I endevour to support clients who look to understand how their place in the world, childhood, experience or habitual thinking influences their everyday lives. In my practice, I work alongside theories of inter-parts work, and the observation of inter-personal conflict that connects with negative thought cycles. I work collaboratively with clients to explore their thoughts, emotions and behaviours in order to identify and work towards their desired goals and new perspectives.

Our first contact will establish what you hope to gain from therapy and what I can offer. You may wish to discuss this briefly by phone or email in the first instance.

A personal assessment and an agreed working alliance will take place in our first session to establish what is right for you at this time in your life.

Payment details will be given in advance.

Face to face sessions by prior arrangement.

Online session are by dedicated zoom account, with a link sent by email on the day.