Sadie Mavarani

While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:

• difficulty in expressing feelings or putting one’s experience into words

• a pesky inner critical voice that taunts clients when stressed and tired;

• a desire to hide away from the world when feeling overwhelmed;

• a sense of being weighed down by responsibility;

• putting on a brave face because showing vulnerability feels too exposing;

The Process of Psychotherapy

I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.

Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I work with clients on a weekly basis and we usually meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. I also generally work with clients long-term (e.g. for months or years).

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:

• difficulty in expressing feelings or putting one’s experience into words

• a pesky inner critical voice that taunts clients when stressed and tired;

• a desire to hide away from the world when feeling overwhelmed;

• a sense of being weighed down by responsibility;

• putting on a brave face because showing vulnerability feels too exposing;

The Process of Psychotherapy

I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.

Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I work with clients on a weekly basis and we usually meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. I also generally work with clients long-term (e.g. for months or years).

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:

• difficulty in expressing feelings or putting one’s experience into words

• a pesky inner critical voice that taunts clients when stressed and tired;

• a desire to hide away from the world when feeling overwhelmed;

• a sense of being weighed down by responsibility;

• putting on a brave face because showing vulnerability feels too exposing;

The Process of Psychotherapy

I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.

Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.

I offer face-to-face sessions in a lovely room in Gosforth.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I work with clients on a weekly basis and we usually meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. I also generally work with clients long-term (e.g. for months or years).

I also love working creatively to help you express things that can be difficult to put into words or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:

• difficulty in expressing feelings or putting one’s experience into words

• a pesky inner critical voice that taunts clients when stressed and tired;

• a desire to hide away from the world when feeling overwhelmed;

• a sense of being weighed down by responsibility;

• putting on a brave face because showing vulnerability feels too exposing;

The Process of Psychotherapy

I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.

Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I work with clients on a weekly basis and we usually meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. I also generally work with clients long-term (e.g. for months or years).

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:

• difficulty in expressing feelings or putting one’s experience into words

• a pesky inner critical voice that taunts clients when stressed and tired;

• a desire to hide away from the world when feeling overwhelmed;

• a sense of being weighed down by responsibility;

• putting on a brave face because showing vulnerability feels too exposing;

The Process of Psychotherapy

I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.

Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

If you're able to travel, I also offer face-to-face sessions in a lovely, peaceful room in Gosforth, Newcastle.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I work with clients on a weekly basis and we usually meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work. I also generally work with clients long-term (e.g. for months or years).

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:

• difficulty in expressing feelings or putting one’s experience into words

• a pesky inner critical voice that taunts clients when stressed and tired;

• a desire to hide away from the world when feeling overwhelmed;

• a sense of being weighed down by responsibility;

• putting on a brave face because showing vulnerability feels too exposing;

The Process of Psychotherapy

I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.

Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.

I offer face-to-face sessions in a lovely room in Gosforth. 

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I work with clients on a weekly basis and we usually meet at the same time, on the same day each week. I hold that space for you. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.  I also generally work with clients long-term (e.g. for months or years).

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com