Sadie Mavarani
Registered Member MBACP
Contact information
Features
About me and my therapy practice
While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:
• a pesky inner critical voice that taunts clients when they're feeling stressed and tired;
• a desire to hide away from the world when feeling overwhelmed;
• a sense of being weighed down by responsibility;
• putting on a brave face because showing vulnerability feels too exposing;
• a loss of connection with one's true self.
I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.
Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.
Practice description
Accessible Online Sessions
Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.
Therapeutic Approach
As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.
I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.
I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.
I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.
My first session
Getting Started
Free Introductory Call:
Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.
First Session:
If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.
Ready to get started?
Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com
What I can help with
Abuse, ADD / ADHD, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Creative therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
French
Features
About me and my therapy practice
While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:
• a pesky inner critical voice that taunts clients when they're feeling stressed and tired;
• a desire to hide away from the world when feeling overwhelmed;
• a sense of being weighed down by responsibility;
• putting on a brave face because showing vulnerability feels too exposing;
• a loss of connection with one's true self.
I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.
Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.
Practice description
I offer face-to-face sessions in a lovely room in Gosforth.
Therapeutic Approach
As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.
I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.
I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.
I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.
My first session
Getting Started
Free Introductory Call:
Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.
First Session:
If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.
Ready to get started?
Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com
What I can help with
Abuse, ADD / ADHD, Anxiety, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
French
Features
About me and my therapy practice
While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:
• a pesky inner critical voice that taunts clients when they're feeling stressed and tired;
• a desire to hide away from the world when feeling overwhelmed;
• a sense of being weighed down by responsibility;
• putting on a brave face because showing vulnerability feels too exposing;
• a loss of connection with one's true self.
I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.
The Process of Psychotherapy
Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.
Incorporating EMDR Into Our Work
I am currently training in Eye Movement Desensitization and Reprocessing (EMDR). When appropriate, with your informed consent, we can explore incorporating this into our sessions. EMDR is a powerful technique shown to help reprocess traumatic memories, making them less distressing over time. By addressing the root causes, EMDR helps reduce the frequency and intensity of unwanted images, thoughts and body sensations, allowing you to move forward.
Practice description
I offer face-to-face sessions in a lovely room in Gosforth.
Therapeutic Approach
As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.
I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.
I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.
I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.
My first session
Getting Started
Free Introductory Call:
Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.
First Session:
If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.
Ready to get started?
Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com
What I can help with
Abuse, ADD / ADHD, Anxiety, Bereavement, Depression, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Creative therapy, EMDR, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
French
Features
About me and my therapy practice
While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:
• a pesky inner critical voice that taunts clients when they're feeling stressed and tired;
• a desire to hide away from the world when feeling overwhelmed;
• a sense of being weighed down by responsibility;
• putting on a brave face because showing vulnerability feels too exposing;
• a loss of connection with one's true self.
I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.
The Process of Psychotherapy
Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.
Incorporating EMDR Into Our Work
I am currently training in Eye Movement Desensitization and Reprocessing (EMDR). When appropriate, with your informed consent, we can explore incorporating this into our sessions. EMDR is a powerful technique shown to help reprocess traumatic memories, making them less distressing over time. By addressing the root causes, EMDR helps reduce the frequency and intensity of unwanted images, thoughts and body sensations, allowing you to move forward.
Practice description
Accessible Online Sessions
Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.
If you're able to travel, I also offer face-to-face sessions in Gosforth, Newcastle.
Therapeutic Approach
As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.
I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.
I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.
I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.
My first session
Getting Started
Free Introductory Call:
Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.
First Session:
If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.
Ready to get started?
Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com
What I can help with
Abuse, ADD / ADHD, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Creative therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited
Languages spoken
French
Features
About me and my therapy practice
While I work with a variety of issues and encourage you to bring whatever is troubling you, I often encounter common themes including:
• a pesky inner critical voice that taunts clients when they're feeling stressed and tired;
• a desire to hide away from the world when feeling overwhelmed;
• a sense of being weighed down by responsibility;
• putting on a brave face because showing vulnerability feels too exposing;
• a loss of connection with one's true self.
I really enjoy getting to know clients on a deeper level, discovering their deepest fears and anxieties, as well as what gives them hope and meaning. I see myself as a guide rather than an expert, committed to walking alongside you as you navigate life's challenges. I often liken our journey to standing at the foot of a mountain together—excited but apprehensive about the path ahead, not knowing where it will lead, but ready to face it together.
Psychotherapeutic work primarily involves exploring the unconscious—what lies outside our conscious awareness. This can sometimes feel unsettling, especially if you prefer certainty and clarity. Trusting the process and embracing the unknown can be one of the most challenging aspects of psychotherapy, but it is also where its beauty and magic lie. As you begin to feel hopeful again, notice positive changes in your relationships, and experience a shift in how you feel about yourself, you’ll see the transformative power of this journey.
Practice description
Accessible Online Sessions
Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.
Therapeutic Approach
As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.
I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.
I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.
I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.
My first session
Getting Started
Free Introductory Call:
Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.
First Session:
If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.
Ready to get started?
Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com
What I can help with
Abuse, ADD / ADHD, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Brief therapy, Creative therapy, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Time-limited
Languages spoken
French