Sadie Mavarani

Do you feel trapped by painful memories, unable to escape their grip? When these memories resurface, it can feel like you’re reliving the fear and pain all over again. Whether you’ve witnessed someone get hurt, experienced an injury, lost someone suddenly, or endured abuse or sexual violence, these overwhelming thoughts, sensations, and images can disrupt your everyday life and relationships.

How Therapy Can Help

Psychotherapy can be highly effective in managing and reducing unwanted images, body sensations, and thoughts, allowing you to regain control of your life.

Often, these distressing images stem from unresolved trauma or deeply emotional experiences. Psychotherapy provides a safe space to process these memories, gradually reducing their emotional intensity and impact. In some cases, unwanted memories may also be linked to unresolved emotions or internal conflicts. Therapy can help you explore these deeper issues, bringing clarity and resolution so that the memories no longer carry the same emotional weight.

Incorporating EMDR Into Our Work

In addition to traditional therapeutic approaches, I will soon be training in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful technique shown to help reprocess traumatic memories, making them less distressing over time. By addressing the root causes, EMDR helps reduce the frequency and intensity of unwanted images and sensations, allowing you to move forward. We can discuss incorporating EMDR into our work together, if it’s appropriate for your needs.

I offer face-to-face sessions in a lovely room in Gosforth. 

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Do you feel trapped by painful memories, unable to escape their grip? When these memories resurface, it can feel like you’re reliving the fear and pain all over again. Whether you’ve witnessed someone get hurt, experienced an injury, lost someone suddenly, or endured abuse or sexual violence, these overwhelming thoughts, sensations, and images can disrupt your everyday life and relationships.

How Therapy Can Help

Psychotherapy can be highly effective in managing and reducing unwanted images, body sensations, and thoughts, allowing you to regain control of your life.

Often, these distressing images stem from unresolved trauma or deeply emotional experiences. Psychotherapy provides a safe space to process these memories, gradually reducing their emotional intensity and impact. In some cases, unwanted memories may also be linked to unresolved emotions or internal conflicts. Therapy can help you explore these deeper issues, bringing clarity and resolution so that the memories no longer carry the same emotional weight.

Incorporating EMDR Into Our Work

In addition to traditional therapeutic approaches, I will soon be training in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful technique shown to help reprocess traumatic memories, making them less distressing over time. By addressing the root causes, EMDR helps reduce the frequency and intensity of unwanted images and sensations, allowing you to move forward. We can discuss incorporating EMDR into our work together, if it’s appropriate for your needs.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Do you feel trapped by painful memories, unable to escape their grip? When these memories resurface, it can feel like you’re reliving the fear and pain all over again. Whether you’ve witnessed someone get hurt, experienced an injury, lost someone suddenly, or endured abuse or sexual violence, these overwhelming thoughts, sensations, and images can disrupt your everyday life and relationships.

How Therapy Can Help

Psychotherapy can be highly effective in managing and reducing unwanted images, body sensations, and thoughts, allowing you to regain control of your life.

Often, these distressing images stem from unresolved trauma or deeply emotional experiences. Psychotherapy provides a safe space to process these memories, gradually reducing their emotional intensity and impact. In some cases, unwanted memories may also be linked to unresolved emotions or internal conflicts. Therapy can help you explore these deeper issues, bringing clarity and resolution so that the memories no longer carry the same emotional weight.

Incorporating EMDR Into Our Work

In addition to traditional therapeutic approaches, I will soon be training in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful technique shown to help reprocess traumatic memories, making them less distressing over time. By addressing the root causes, EMDR helps reduce the frequency and intensity of unwanted images and sensations, allowing you to move forward. We can discuss incorporating EMDR into our work together, if it’s appropriate for your needs.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Do you feel trapped by painful memories, unable to escape their grip? When these memories resurface, it can feel like you’re reliving the fear and pain all over again. Whether you’ve witnessed someone get hurt, experienced an injury, lost someone suddenly, or endured abuse or sexual violence, these overwhelming thoughts, sensations, and images can disrupt your everyday life and relationships.

How Therapy Can Help

Psychotherapy can be highly effective in managing and reducing unwanted images, body sensations, and thoughts, allowing you to regain control of your life.

Often, these distressing images stem from unresolved trauma or deeply emotional experiences. Psychotherapy provides a safe space to process these memories, gradually reducing their emotional intensity and impact. In some cases, unwanted memories may also be linked to unresolved emotions or internal conflicts. Therapy can help you explore these deeper issues, bringing clarity and resolution so that the memories no longer carry the same emotional weight.

Incorporating EMDR Into Our Work

In addition to traditional therapeutic approaches, I will soon be training in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful technique shown to help reprocess traumatic memories, making them less distressing over time. By addressing the root causes, EMDR helps reduce the frequency and intensity of unwanted images and sensations, allowing you to move forward. We can discuss incorporating EMDR into our work together, if it’s appropriate for your needs.

Accessible Online Sessions

Therapy is offered via the secure video platform 'Zoom,' allowing you to attend sessions from the comfort of your home and fit them into your busy schedule.

If you're able to travel, I also offer face-to-face sessions in Gosforth, Newcastle.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com

Do you feel trapped by painful memories, unable to escape their grip? When these memories resurface, it can feel like you’re reliving the fear and pain all over again. Whether you’ve witnessed someone get hurt, experienced an injury, lost someone suddenly, or endured abuse or sexual violence, these overwhelming thoughts, sensations, and images can disrupt your everyday life and relationships.

How Therapy Can Help

Psychotherapy can be highly effective in managing and reducing unwanted images, body sensations, and thoughts, allowing you to regain control of your life.

Often, these distressing images stem from unresolved trauma or deeply emotional experiences. Psychotherapy provides a safe space to process these memories, gradually reducing their emotional intensity and impact. In some cases, unwanted memories may also be linked to unresolved emotions or internal conflicts. Therapy can help you explore these deeper issues, bringing clarity and resolution so that the memories no longer carry the same emotional weight.

Incorporating EMDR Into Our Work

In addition to traditional therapeutic approaches, I will soon be training in Eye Movement Desensitisation and Reprocessing (EMDR), a powerful technique shown to help reprocess traumatic memories, making them less distressing over time. By addressing the root causes, EMDR helps reduce the frequency and intensity of unwanted images and sensations, allowing you to move forward. We can discuss incorporating EMDR into our work together, if it’s appropriate for your needs.

I offer face-to-face sessions in a lovely room in Gosforth.

Therapeutic Approach

As a qualified psychotherapist, my approach is rooted in understanding the underlying causes of your emotional distress. I believe in building a trusting, collaborative relationship where you feel comfortable being yourself and sharing openly. Rather than offering quick fixes, I aim to work with you over time to address the core issues driving your pain, whether that’s trauma, shame, or unresolved emotional conflict.

I typically work with clients on a weekly basis. Regular sessions create a predictable routine, providing a sense of security and maintaining ongoing momentum in addressing issues. This consistency makes it easier to build on the progress made in previous sessions and ensures you have the necessary emotional support as we delve deeper into the work.

I also love working creatively to help you express things that can be difficult to articulate or to bring awareness to the sources of your distress. We may use drawing, imagery, guided visualisations, dreamwork, or simply talk. Together, we will decide on an approach that feels comfortable for you.

I will work with you at your pace, ensuring that our sessions are tailored to your needs and comfort.

Getting Started

Free Introductory Call:

Taking the first step toward healing can feel daunting, but I’m here to support you. I offer a free 20-minute introductory call to discuss what you're looking for and how we might work together. This call gives us the opportunity to see if we’re a good fit and for you to ask any initial questions about the therapeutic process.

First Session:

If we decide to move forward, the first 50-minute session will include gathering information about your history and background. It will also help me understand what you're currently experiencing and how it affects your life and relationships. You'll also receive my Welcome Pack, which includes my Therapy Agreement and Privacy Notice.

Ready to get started?

Find out more or book your free 20-minute introductory call, by visiting: www.sadiemavarani.com