Abisola Adebayo

I work between the hours of 10-7pm with some current availability on Monday, Tuesday, Wednesday and Friday. 

I offer sliding scale therapy. Sliding scale therapy is built on the philosophy that everyone should have access to therapy if they need it. 

I currently only offer online therapy. 

Hello and welcome. My name is Abisola and I am an integrative therapist specializing in self- esteem/ confidence, anxiety, Self- Identity which may include but is not limited to; Cultural disparities, Gender, Sexual or Religious identities. I am especially passionate about working with children of immigrant parents and individuals under the LGBTQ+ umbrella.

It may not always feel like it, but you are the expert of your reality. My role as a therapist is to walk alongside you on your journey and help to facilitate your growth through increasing self-awareness, working through blocks or ‘stuckness’ and drawing out your personal strengths. We can work to challenge unhelpful ways of thinking and break away from vicious cycles that may be preventing you from experiencing your full potential and live as your true self.

I offer a safe, non-judgemental and jargon free space where you can work to discover what is holding you back and may be causing you to feel lost, confused or despairing. My approach is kind, warm and honest. I will never rush you but once we have established a trusting relationship, I will challenge you to help you uncover and make sense of the things below the surface that may be impacting you.

I take an Integrative approach to therapy, drawing upon various theoretical frameworks and techniques to tailor our sessions to your unique needs. I have spent the last 4 years putting together a toolbox to support you in making sense of your experiences and help you find ways to free yourself so that you can live a fulfilling life guided by growth and self- healing.

Deciding to start Therapy can feel really daunting but all that is needed is curiosity and what may be the tiniest sliver of hope. If you feel ready to start this transformative journey please do not hesitate to get in contact with me for an initial consultation. 

I offer a 20 minute free consultation to hear a little bit about what has brought you to therapy and what your desires are for the process. I offer space for you to ask me any questions about the way I work.