Alice Stanley

I currently have slots available on some weekdays and some in the evenings, which are more sought after.

*I work online, which allows me great amount of flexibility regarding scheduling.*

I offer the slots any time between

*9am – 9pm*

with Thursday evening and

Friday afternoon & evening limited.

I can occasionally schedule sessions during the weekend, if necessary.

Feel free to contact me for availability.

🌿 Hi and welcome! 🌿

If you’re looking for positive change, you’re in the right place.

Are you tired of battling anxiety, depression, unresolved trauma, or emotions tied to ADHD or low self-esteem—feelings that seem too overwhelming to manage?

Does it feel like no matter what you try, anxiety or depression still creeps back in? You’re not alone, and it doesn’t have to stay this way.

Many people feel trapped in an exhausting cycle, trying everything with little relief. But here’s the truth: real change is possible, even if these challenges have been with you for as long as you can remember.

I understand what it’s like because I’ve been there myself. Therapy transformed my life, and I’m passionate about offering that same opportunity for healing and growth to others.

Whether anxiety, depression, low self-esteem, or ADHD has been a lifelong struggle or a recent development, change is achievable. Even if these feelings seem “wired” into you or you’re too tired to try again, there are tools and techniques that can bring lasting relief—often more quickly than you expect.

Imagine this for yourself…

✨ Waking up free from the weight of anxious or negative thoughts.

✨ Feeling calm, confident, and in control—no matter the situation.

✨ Breaking free from overthinking, mental fog, and constant overwhelm.

✨ Enjoying life fully, without the shadow of “what if” holding you back.

What feels impossible today can soon become your reality.

I’m here to help you understand why you feel the way you do and guide you toward managing those emotions. Together, we’ll move at your pace, building confidence and creating a life that feels lighter, more peaceful, and deeply fulfilling.

My compassionate, solution-focused approach supports people from all walks of life on their growth and healing journeys.

🌻 Start Your Journey Today with a Special Offer! 🌻

Your FIRST SESSION is HALF-PRICE, giving you the chance to explore how counselling can help.

☀️ Step into a brighter tomorrow—positive change is possible. ☀️

 🌿 My Approach to Therapy🌿

Personal, flexible, and focused on you.

Therapy is a personal journey, and my role is to support you at your own pace. Each session is tailored to what you need in the moment, whether it’s exploring a difficult situation or uncovering deeper patterns of behaviour. I aim to honour your unique process, creating a safe and compassionate environment where you feel heard and understood.

But sometimes, we all need a gentle nudge. When I sense that you’re ready to challenge yourself and move beyond limiting beliefs or behaviours, I will guide and encourage you—always in a supportive, non-judgmental way.

Integrative Approach: Combining the Best of Therapeutic Models

As an integrative counsellor, I use various therapeutic methods depending on your individual needs. These include:

• Person-Centred Therapy: Putting you, and your experience, at the heart of therapy

• Cognitive Behavioural Therapy (CBT): Working to shift unhelpful thoughts and behaviours

• Transactional Analysis (TA): Understanding the patterns and dynamics in your relationships

• Creative Therapy: Using creativity to explore emotions in ways that words sometimes can’t

Together, we’ll discover what works best for you and adapt the approach as we go.

Specialisations:

I have extensive experience working with:

• Anxiety and stress, work related stress

• Depression, bereavement

• Low self esteem

• Trauma and PTSD

• Neurodivergence, including ADHD

Therapy can help you develop new tools, strategies, and insights to manage the challenges of everyday life, whether you’re seeking support for yourself or trying to better understand a loved one. I also offer guidance to families who want to support a neurodivergent family member.

No matter what brings you to therapy, I believe it can be the foundation for living a life that feels more balanced and manageable.

🌻 Reach out today to start your journey toward a happier, more fulfilling life.🌻

🌿 Reach Out and Take the First Step 🌿

If you’re ready to explore therapy or have questions, contact me via email or phone. I respond within 24 hours to help schedule your first session, offered at half price to give you an opportunity to see how counselling can support you.

🌿 What to Expect in Your First Session 🌿

Your first session is a chance for us to connect, either in person or online. This is your space to ask questions, share what brings you to therapy, and discuss your goals.

We’ll also cover important details like session structure and what to expect. If you decide to continue, we’ll schedule further sessions—usually within a week.

Every journey is unique, and the number of sessions will depend on the challenges you’d like to address and the goals you want to achieve.

🌻 Stories of Transformation 🌻

I’m deeply grateful for the trust my clients place in me and inspired by their progress. Here’s what some have shared about their experience:

“Alice helped me through one of the hardest periods of my life. Her compassionate, thoughtful approach allowed me to connect with emotions I’d avoided for years. I highly recommend her to anyone facing challenges.”

– December 2023 (therapy for depression, addiction, grief, and career struggles)

“Alice truly listens and understands. After just a few months of therapy, I feel more confident, in control of my emotions, and better equipped to handle life’s difficulties. I’m so thankful for her support.”

– April 2024 (therapy for anxiety, stress, family conflicts, and ADHD)

“Alice’s calm and creative methods helped me process trauma and grief in ways I never thought possible. I’ve gained insights and coping strategies that are transforming my relationships and self-perception.”

– July 2024 (therapy for trauma, grief, relationships, and self-esteem)

🌟 Your journey toward healing and growth starts here. Let’s take the first step together. 🌟

I currently have slots available on some weekdays and some in the evenings, which are more sought after.

*I work online, which allows me great amount of flexibility regarding scheduling.*

I usually offer the slots any time between

*9am – 9pm*

with Thursday evening and

Friday afternoon & evening limited.

I can occasionally schedule sessions during the weekend, if necessary.

Feel free to contact me for availability.

🌿 Hi and welcome! 🌿

If you’re looking for positive change, you’re in the right place.

Are you tired of battling anxiety, depression, unresolved trauma, or emotions tied to ADHD or low self-esteem—feelings that seem too overwhelming to manage?

Does it feel like no matter what you try, anxiety or depression still creeps back in? You’re not alone, and it doesn’t have to stay this way.

Many people feel trapped in an exhausting cycle, trying everything with little relief. But here’s the truth: real change is possible, even if these challenges have been with you for as long as you can remember.

I understand what it’s like because I’ve been there myself. Therapy transformed my life, and I’m passionate about offering that same opportunity for healing and growth to others.

Whether anxiety, depression, low self-esteem, or ADHD has been a lifelong struggle or a recent development, change is achievable. Even if these feelings seem “wired” into you or you’re too tired to try again, there are tools and techniques that can bring lasting relief—often more quickly than you expect.

Imagine this for yourself…

✨ Waking up free from the weight of anxious or negative thoughts.

✨ Feeling calm, confident, and in control—no matter the situation.

✨ Breaking free from overthinking, mental fog, and constant overwhelm.

✨ Enjoying life fully, without the shadow of “what if” holding you back.

What feels impossible today can soon become your reality.

I’m here to help you understand why you feel the way you do and guide you toward managing those emotions. Together, we’ll move at your pace, building confidence and creating a life that feels lighter, more peaceful, and deeply fulfilling.

My compassionate, solution-focused approach supports people from all walks of life on their growth and healing journeys.

🌻 Start Your Journey Today with a Special Offer! 🌻

Your FIRST SESSION is HALF-PRICE, giving you the chance to explore how counselling can help.

☀️ Step into a brighter tomorrow—positive change is possible. ☀️

🌿 My Approach to Therapy🌿

Personal, Flexible, and Focused on You 

Therapy is a deeply personal journey, and I’m here to support you every step of the way. Each session is uniquely tailored to your needs—whether it’s navigating a challenging moment or exploring the deeper patterns shaping your life. I provide a compassionate, judgment-free space where you feel heard, valued, and empowered.

That said, growth often requires a gentle push. When the time feels right, I’ll encourage you to step beyond limiting beliefs or behaviours—always with care, understanding, and support.

An Integrative Approach: Drawing from the Best Therapeutic Models

As an integrative counsellor, I use a blend of proven therapeutic techniques tailored to your unique situation, including:

• Person-Centred Therapy: Focusing on your experiences and putting you at the heart of the process.

• Cognitive Behavioural Therapy (CBT): Helping you identify and transform unhelpful thoughts and behaviours.

• Transactional Analysis (TA): Exploring patterns and dynamics in your relationships.

• Creative Therapy: Offering new ways to express and understand emotions when words fall short.

Together, we’ll discover what works best for you, adapting as your needs evolve.

Areas of Expertise

I specialize in working with:

• Anxiety and stress (also work related stress)

• Depression

• Low self-esteem

• Trauma and PTSD

• Neurodivergence, including ADHD

I also provide support to families who want to better understand and assist their neurodivergent loved ones.

Why Choose Me?

Therapy with me isn’t just about addressing challenges—it’s about building a life that feels more balanced, manageable, and fulfilling.

🌻 Take the First Step Today 🌻

If you're ready to explore therapy or have any questions, you can reach me by email or phone. I typically respond within 24 hours to schedule your first session.

Reach out to start your journey toward greater peace, clarity, and happiness.

🌿 Reach Out and Take the First Step 🌿

If you’re ready to explore therapy or have questions, contact me via email or phone. I respond within 24 hours to help schedule your first session, offered at half price to give you an opportunity to see how counselling can support you.

🌿 What to Expect in Your First Session 🌿

Your first session is a chance for us to connect, either in person or online. This is your space to ask questions, share what brings you to therapy, and discuss your goals.

We’ll also cover important details like session structure and what to expect. If you decide to continue, we’ll schedule further sessions—usually within a week.

Every journey is unique, and the number of sessions will depend on the challenges you’d like to address and the goals you want to achieve.

🌻 Stories of Transformation 🌻

I’m deeply grateful for the trust my clients place in me and inspired by their progress. Here’s what some have shared about their experience:

“Alice helped me through one of the hardest periods of my life. Her compassionate, thoughtful approach allowed me to connect with emotions I’d avoided for years. I highly recommend her to anyone facing challenges.”

– December 2023 (therapy for depression, addiction, grief, and career struggles)

“Alice truly listens and understands. After just a few months of therapy, I feel more confident, in control of my emotions, and better equipped to handle life’s difficulties. I’m so thankful for her support.”

– April 2024 (therapy for anxiety, stress, family conflicts, and ADHD)

“Alice’s calm and creative methods helped me process trauma and grief in ways I never thought possible. I’ve gained insights and coping strategies that are transforming my relationships and self-perception.”

– July 2024 (therapy for trauma, grief, relationships, and self-esteem)

🌟 Your journey toward healing and growth starts here. Let’s take the first step together. 🌟

I currently have slots available on some weekdays and some in the evenings, which are more sought after.

*I work in person in my home office or online, which allows me great amount of flexibility regarding scheduling.*

I usually offer the slots any time between

*9am – 9pm*

with Thursday evening and

Friday afternoon & evening limited.

I can occasionally schedule sessions during the weekend, if necessary.

Feel free to contact me for availability.

🌿 Hi and welcome! 🌿

If you’re looking for positive change, you’re in the right place.

Are you tired of battling anxiety, depression, unresolved trauma, or emotions tied to ADHD or low self-esteem—feelings that seem too overwhelming to manage?

Does it feel like no matter what you try, anxiety or depression still creeps back in? You’re not alone, and it doesn’t have to stay this way.

Many people feel trapped in an exhausting cycle, trying everything with little relief. But here’s the truth: real change is possible, even if these challenges have been with you for as long as you can remember.

I understand what it’s like because I’ve been there myself. Therapy transformed my life, and I’m passionate about offering that same opportunity for healing and growth to others.

Whether anxiety, depression, low self-esteem, or ADHD has been a lifelong struggle or a recent development, change is achievable. Even if these feelings seem “wired” into you or you’re too tired to try again, there are tools and techniques that can bring lasting relief—often more quickly than you expect.

Imagine this for yourself…

✨ Waking up free from the weight of anxious or negative thoughts.

✨ Feeling calm, confident, and in control—no matter the situation.

✨ Breaking free from overthinking, mental fog, and constant overwhelm.

✨ Enjoying life fully, without the shadow of “what if” holding you back.

What feels impossible today can soon become your reality.

I’m here to help you understand why you feel the way you do and guide you toward managing those emotions. Together, we’ll move at your pace, building confidence and creating a life that feels lighter, more peaceful, and deeply fulfilling.

My compassionate, solution-focused approach supports people from all walks of life on their growth and healing journeys.

🌻 Start Your Journey Today with a Special Offer! 🌻

Your FIRST SESSION is HALF-PRICE, giving you the chance to explore how counselling can help.

☀️ Step into a brighter tomorrow—positive change is possible. ☀️

 🌿 My Approach to Therapy🌿

Personal, flexible, and focused on you.

Therapy is a personal journey, and my role is to support you at your own pace. Each session is tailored to what you need in the moment, whether it’s exploring a difficult situation or uncovering deeper patterns of behaviour. I aim to honour your unique process, creating a safe and compassionate environment where you feel heard and understood.

But sometimes, we all need a gentle nudge. When I sense that you’re ready to challenge yourself and move beyond limiting beliefs or behaviours, I will guide and encourage you—always in a supportive, non-judgmental way.

Integrative Approach: Combining the Best of Therapeutic Models

As an integrative counsellor, I use various therapeutic methods depending on your individual needs. These include:

• Person-Centred Therapy: Putting you, and your experience, at the heart of therapy

• Cognitive Behavioural Therapy (CBT): Working to shift unhelpful thoughts and behaviours

• Transactional Analysis (TA): Understanding the patterns and dynamics in your relationships

• Creative Therapy: Using creativity to explore emotions in ways that words sometimes can’t

Together, we’ll discover what works best for you and adapt the approach as we go.

Specialisations:

I have extensive experience working with:

• Anxiety and stress, work related stress

• Depression, bereavement

• Low self esteem

• Trauma and PTSD

• Neurodivergence, including ADHD

Therapy can help you develop new tools, strategies, and insights to manage the challenges of everyday life, whether you’re seeking support for yourself or trying to better understand a loved one. I also offer guidance to families who want to support a neurodivergent family member.

No matter what brings you to therapy, I believe it can be the foundation for living a life that feels more balanced and manageable.

🌻 Reach out today to start your journey toward a happier, more fulfilling life.🌻

 🌿 Reach Out and Take the First Step 🌿

If you’re ready to explore therapy or have questions, contact me via email or phone. I respond within 24 hours to help schedule your first session, offered at half price to give you an opportunity to see how counselling can support you.

🌿 What to Expect in Your First Session 🌿

Your first session is a chance for us to connect, either in person or online. This is your space to ask questions, share what brings you to therapy, and discuss your goals.

We’ll also cover important details like session structure and what to expect. If you decide to continue, we’ll schedule further sessions—usually within a week.

Every journey is unique, and the number of sessions will depend on the challenges you’d like to address and the goals you want to achieve.

🌻 Stories of Transformation 🌻

I’m deeply grateful for the trust my clients place in me and inspired by their progress. Here’s what some have shared about their experience:

“Alice helped me through one of the hardest periods of my life. Her compassionate, thoughtful approach allowed me to connect with emotions I’d avoided for years. I highly recommend her to anyone facing challenges.”

– December 2023 (therapy for depression, addiction, grief, and career struggles)

“Alice truly listens and understands. After just a few months of therapy, I feel more confident, in control of my emotions, and better equipped to handle life’s difficulties. I’m so thankful for her support.”

– April 2024 (therapy for anxiety, stress, family conflicts, and ADHD)

“Alice’s calm and creative methods helped me process trauma and grief in ways I never thought possible. I’ve gained insights and coping strategies that are transforming my relationships and self-perception.”

– July 2024 (therapy for trauma, grief, relationships, and self-esteem)

🌟 Your journey toward healing and growth starts here. Let’s take the first step together. 🌟

I currently have slots available on some weekdays and some in the evenings, which are more sought after.

*I work online, which allows me great amount of flexibility regarding scheduling.*

I offer the slots any time between

*9am – 9pm*

with Thursday evening and

Friday afternoon & evening limited.

I can occasionally schedule sessions during the weekend, if necessary.

Feel free to contact me for availability.

🌿 Hi and welcome! 🌿

If you’re looking for positive change, you’re in the right place.

Are you tired of battling anxiety, depression, unresolved trauma, or emotions tied to ADHD or low self-esteem—feelings that seem too overwhelming to manage?

Does it feel like no matter what you try, anxiety or depression still creeps back in? You’re not alone, and it doesn’t have to stay this way.

Many people feel trapped in an exhausting cycle, trying everything with little relief. But here’s the truth: real change is possible, even if these challenges have been with you for as long as you can remember.

I understand what it’s like because I’ve been there myself. Therapy transformed my life, and I’m passionate about offering that same opportunity for healing and growth to others.

Whether anxiety, depression, low self-esteem, or ADHD has been a lifelong struggle or a recent development, change is achievable. Even if these feelings seem “wired” into you or you’re too tired to try again, there are tools and techniques that can bring lasting relief—often more quickly than you expect.

Imagine this for yourself…

✨ Waking up free from the weight of anxious or negative thoughts.

✨ Feeling calm, confident, and in control—no matter the situation.

✨ Breaking free from overthinking, mental fog, and constant overwhelm.

✨ Enjoying life fully, without the shadow of “what if” holding you back.

What feels impossible today can soon become your reality.

I’m here to help you understand why you feel the way you do and guide you toward managing those emotions. Together, we’ll move at your pace, building confidence and creating a life that feels lighter, more peaceful, and deeply fulfilling.

My compassionate, solution-focused approach supports people from all walks of life on their growth and healing journeys.

🌻 Start Your Journey Today with a Special Offer! 🌻

Your FIRST SESSION is HALF-PRICE, giving you the chance to explore how counselling can help.

☀️ Step into a brighter tomorrow—positive change is possible. ☀️

🌿 My Approach to Therapy🌿

Personal, flexible, and focused on you.

Therapy is a personal journey, and my role is to support you at your own pace. Each session is tailored to what you need in the moment, whether it’s exploring a difficult situation or uncovering deeper patterns of behaviour. I aim to honour your unique process, creating a safe and compassionate environment where you feel heard and understood.

But sometimes, we all need a gentle nudge. When I sense that you’re ready to challenge yourself and move beyond limiting beliefs or behaviours, I will guide and encourage you—always in a supportive, non-judgmental way.

Integrative Approach: Combining the Best of Therapeutic Models

As an integrative counsellor, I use various therapeutic methods depending on your individual needs. These include:

• Person-Centred Therapy: Putting you, and your experience, at the heart of therapy

• Cognitive Behavioural Therapy (CBT): Working to shift unhelpful thoughts and behaviours

• Transactional Analysis (TA): Understanding the patterns and dynamics in your relationships

• Creative Therapy: Using creativity to explore emotions in ways that words sometimes can’t

Together, we’ll discover what works best for you and adapt the approach as we go.

Specialisations:

I have extensive experience working with:

• Anxiety and stress, work related stress

• Depression, bereavement

• Low self esteem

• Trauma and PTSD

• Neurodivergence, including ADHD

Therapy can help you develop new tools, strategies, and insights to manage the challenges of everyday life, whether you’re seeking support for yourself or trying to better understand a loved one. I also offer guidance to families who want to support a neurodivergent family member.

No matter what brings you to therapy, I believe it can be the foundation for living a life that feels more balanced and manageable.

🌻 Reach out today to start your journey toward a happier, more fulfilling life.🌻

🌿 Reach Out and Take the First Step 🌿

If you’re ready to explore therapy or have questions, contact me via email or phone. I respond within 24 hours to help schedule your first session, offered at half price to give you an opportunity to see how counselling can support you.

🌿 What to Expect in Your First Session 🌿

Your first session is a chance for us to connect, either in person or online. This is your space to ask questions, share what brings you to therapy, and discuss your goals.

We’ll also cover important details like session structure and what to expect. If you decide to continue, we’ll schedule further sessions—usually within a week.

Every journey is unique, and the number of sessions will depend on the challenges you’d like to address and the goals you want to achieve.

🌻 Stories of Transformation 🌻

I’m deeply grateful for the trust my clients place in me and inspired by their progress. Here’s what some have shared about their experience:

“Alice helped me through one of the hardest periods of my life. Her compassionate, thoughtful approach allowed me to connect with emotions I’d avoided for years. I highly recommend her to anyone facing challenges.”

– December 2023 (therapy for depression, addiction, grief, and career struggles)

“Alice truly listens and understands. After just a few months of therapy, I feel more confident, in control of my emotions, and better equipped to handle life’s difficulties. I’m so thankful for her support.”

– April 2024 (therapy for anxiety, stress, family conflicts, and ADHD)

“Alice’s calm and creative methods helped me process trauma and grief in ways I never thought possible. I’ve gained insights and coping strategies that are transforming my relationships and self-perception.”

– July 2024 (therapy for trauma, grief, relationships, and self-esteem)

🌟 Your journey toward healing and growth starts here. Let’s take the first step together. 🌟

I currently have slots available on some weekdays and some in the evenings, which are more sought after.

*** I work online, which allows me great amount of flexibility regarding scheduling.***

I usually offer the slots any time between

***9am – 9pm***

with Thursday evening and

Friday afternoon & evening limited.

I can occasionally schedule sessions during the weekend, if necessary.

Feel free to contact me for availability.

🌿 Hi and welcome! 🌿

If you’re looking for positive change, you’re in the right place.

Are you tired of battling anxiety, depression, unresolved trauma, or emotions tied to ADHD or low self-esteem—feelings that seem too overwhelming to manage?

Does it feel like no matter what you try, anxiety or depression still creeps back in? You’re not alone, and it doesn’t have to stay this way.

Many people feel trapped in an exhausting cycle, trying everything with little relief. But here’s the truth: real change is possible, even if these challenges have been with you for as long as you can remember.

I understand what it’s like because I’ve been there myself. Therapy transformed my life, and I’m passionate about offering that same opportunity for healing and growth to others.

Whether anxiety, depression, low self-esteem, or ADHD has been a lifelong struggle or a recent development, change is achievable. Even if these feelings seem “wired” into you or you’re too tired to try again, there are tools and techniques that can bring lasting relief—often more quickly than you expect.

Imagine this for yourself…

✨ Waking up free from the weight of anxious or negative thoughts.

✨ Feeling calm, confident, and in control—no matter the situation.

✨ Breaking free from overthinking, mental fog, and constant overwhelm.

✨ Enjoying life fully, without the shadow of “what if” holding you back.

What feels impossible today can soon become your reality.

I’m here to help you understand why you feel the way you do and guide you toward managing those emotions. Together, we’ll move at your pace, building confidence and creating a life that feels lighter, more peaceful, and deeply fulfilling.

My compassionate, solution-focused approach supports people from all walks of life on their growth and healing journeys.

🌻 Start Your Journey Today with a Special Offer! 🌻

Your FIRST SESSION is HALF-PRICE, giving you the chance to explore how counselling can help.

☀️ Step into a brighter tomorrow—positive change is possible. ☀️

🌿 My Approach to Therapy🌿

Personal, flexible, and focused on you.

Therapy is a personal journey, and my role is to support you at your own pace. Each session is tailored to what you need in the moment, whether it’s exploring a difficult situation or uncovering deeper patterns of behaviour. I aim to honour your unique process, creating a safe and compassionate environment where you feel heard and understood.

But sometimes, we all need a gentle nudge. When I sense that you’re ready to challenge yourself and move beyond limiting beliefs or behaviours, I will guide and encourage you—always in a supportive, non-judgmental way.

Integrative Approach: Combining the Best of Therapeutic Models

As an integrative counsellor, I use various therapeutic methods depending on your individual needs. These include:

• Person-Centred Therapy: Putting you, and your experience, at the heart of therapy

• Cognitive Behavioural Therapy (CBT): Working to shift unhelpful thoughts and behaviours

• Transactional Analysis (TA): Understanding the patterns and dynamics in your relationships

• Creative Therapy: Using creativity to explore emotions in ways that words sometimes can’t

Together, we’ll discover what works best for you and adapt the approach as we go.

Specialisations:

I have extensive experience working with:

• Anxiety and stress, work related stress

• Depression, bereavement

• Low self esteem

• Trauma and PTSD

• Neurodivergence, including ADHD

Therapy can help you develop new tools, strategies, and insights to manage the challenges of everyday life, whether you’re seeking support for yourself or trying to better understand a loved one. I also offer guidance to families who want to support a neurodivergent family member.

No matter what brings you to therapy, I believe it can be the foundation for living a life that feels more balanced and manageable.

🌻 Reach out today to start your journey toward a happier, more fulfilling life.🌻

🌿 Reach Out and Take the First Step 🌿

If you’re ready to explore therapy or have questions, contact me via email or phone. I respond within 24 hours to help schedule your first session, offered at half price to give you an opportunity to see how counselling can support you.

🌿 What to Expect in Your First Session 🌿

Your first session is a chance for us to connect, either in person or online. This is your space to ask questions, share what brings you to therapy, and discuss your goals.

We’ll also cover important details like session structure and what to expect. If you decide to continue, we’ll schedule further sessions—usually within a week.

Every journey is unique, and the number of sessions will depend on the challenges you’d like to address and the goals you want to achieve.

🌻 Stories of Transformation 🌻

I’m deeply grateful for the trust my clients place in me and inspired by their progress. Here’s what some have shared about their experience:

“Alice helped me through one of the hardest periods of my life. Her compassionate, thoughtful approach allowed me to connect with emotions I’d avoided for years. I highly recommend her to anyone facing challenges.”

– December 2023 (therapy for depression, addiction, grief, and career struggles)

“Alice truly listens and understands. After just a few months of therapy, I feel more confident, in control of my emotions, and better equipped to handle life’s difficulties. I’m so thankful for her support.”

– April 2024 (therapy for anxiety, stress, family conflicts, and ADHD)

“Alice’s calm and creative methods helped me process trauma and grief in ways I never thought possible. I’ve gained insights and coping strategies that are transforming my relationships and self-perception.”

– July 2024 (therapy for trauma, grief, relationships, and self-esteem)

🌟 Your journey toward healing and growth starts here. Let’s take the first step together. 🌟

I currently have slots available on some weekdays and some in the evenings, which are more sought after.

*I work online, which allows me great amount of flexibility regarding scheduling.*

I usually offer the slots any time between

*9am – 9pm*

with Thursday evening and

Friday afternoon & evening limited.

I can occasionally schedule sessions during the weekend, if necessary.

Feel free to contact me for availability.

🌿 Hi and welcome! 🌿

If you’re looking for positive change, you’re in the right place.

Are you tired of battling anxiety, depression, unresolved trauma, or emotions tied to ADHD or low self-esteem—feelings that seem too overwhelming to manage?

Does it feel like no matter what you try, anxiety or depression still creeps back in? You’re not alone, and it doesn’t have to stay this way.

Many people feel trapped in an exhausting cycle, trying everything with little relief. But here’s the truth: real change is possible, even if these challenges have been with you for as long as you can remember.

I understand what it’s like because I’ve been there myself. Therapy transformed my life, and I’m passionate about offering that same opportunity for healing and growth to others.

Whether anxiety, depression, low self-esteem, or ADHD has been a lifelong struggle or a recent development, change is achievable. Even if these feelings seem “wired” into you or you’re too tired to try again, there are tools and techniques that can bring lasting relief—often more quickly than you expect.

Imagine this for yourself…

✨ Waking up free from the weight of anxious or negative thoughts.

✨ Feeling calm, confident, and in control—no matter the situation.

✨ Breaking free from overthinking, mental fog, and constant overwhelm.

✨ Enjoying life fully, without the shadow of “what if” holding you back.

What feels impossible today can soon become your reality.

I’m here to help you understand why you feel the way you do and guide you toward managing those emotions. Together, we’ll move at your pace, building confidence and creating a life that feels lighter, more peaceful, and deeply fulfilling.

My compassionate, solution-focused approach supports people from all walks of life on their growth and healing journeys.

🌻 Start Your Journey Today with a Special Offer! 🌻

Your FIRST SESSION is HALF-PRICE, giving you the chance to explore how counselling can help.

☀️ Step into a brighter tomorrow—positive change is possible. ☀️

🌿 My Approach to Therapy🌿

Personal, flexible, and focused on you.

Therapy is a personal journey, and my role is to support you at your own pace. Each session is tailored to what you need in the moment, whether it’s exploring a difficult situation or uncovering deeper patterns of behaviour. I aim to honour your unique process, creating a safe and compassionate environment where you feel heard and understood.

But sometimes, we all need a gentle nudge. When I sense that you’re ready to challenge yourself and move beyond limiting beliefs or behaviours, I will guide and encourage you—always in a supportive, non-judgmental way.

Integrative Approach: Combining the Best of Therapeutic Models

As an integrative counsellor, I use various therapeutic methods depending on your individual needs. These include:

• Person-Centred Therapy: Putting you, and your experience, at the heart of therapy

• Cognitive Behavioural Therapy (CBT): Working to shift unhelpful thoughts and behaviours

• Transactional Analysis (TA): Understanding the patterns and dynamics in your relationships

• Creative Therapy: Using creativity to explore emotions in ways that words sometimes can’t

Together, we’ll discover what works best for you and adapt the approach as we go.

Specialisations:

I have extensive experience working with:

• Anxiety and stress, work related stress

• Depression, bereavement

• Low self esteem

• Trauma and PTSD

• Neurodivergence, including ADHD

Therapy can help you develop new tools, strategies, and insights to manage the challenges of everyday life, whether you’re seeking support for yourself or trying to better understand a loved one. I also offer guidance to families who want to support a neurodivergent family member.

No matter what brings you to therapy, I believe it can be the foundation for living a life that feels more balanced and manageable.

🌻 Reach out today to start your journey toward a happier, more fulfilling life.🌻

🌿 Reach Out and Take the First Step 🌿

If you’re ready to explore therapy or have questions, contact me via email or phone. I respond within 24 hours to help schedule your first session, offered at half price to give you an opportunity to see how counselling can support you.

🌿 What to Expect in Your First Session 🌿

Your first session is a chance for us to connect, either in person or online. This is your space to ask questions, share what brings you to therapy, and discuss your goals.

We’ll also cover important details like session structure and what to expect. If you decide to continue, we’ll schedule further sessions—usually within a week.

Every journey is unique, and the number of sessions will depend on the challenges you’d like to address and the goals you want to achieve.

🌻 Stories of Transformation 🌻

I’m deeply grateful for the trust my clients place in me and inspired by their progress. Here’s what some have shared about their experience:

“Alice helped me through one of the hardest periods of my life. Her compassionate, thoughtful approach allowed me to connect with emotions I’d avoided for years. I highly recommend her to anyone facing challenges.”

– December 2023 (therapy for depression, addiction, grief, and career struggles)

“Alice truly listens and understands. After just a few months of therapy, I feel more confident, in control of my emotions, and better equipped to handle life’s difficulties. I’m so thankful for her support.”

– April 2024 (therapy for anxiety, stress, family conflicts, and ADHD)

“Alice’s calm and creative methods helped me process trauma and grief in ways I never thought possible. I’ve gained insights and coping strategies that are transforming my relationships and self-perception.”

– July 2024 (therapy for trauma, grief, relationships, and self-esteem)

🌟 Your journey toward healing and growth starts here. Let’s take the first step together. 🌟