Stephanie Bell

I have availability on some week-days.

My aim as a therapist is to help you to live a better life, however that may look for you. This includes helping you to build resilience to allow you the choice to turn away from thoughts and behaviours that aren’t helpful, and to create healthier relationships with yourself, with others and with the world around you.

I work with each person in a different way depending on what your needs and awareness are currently, combining traditional forms of talking counselling with some newer brain re-wiring techniques all with wisdom, insight and kindness.

Collaboratively we will address your presenting issues at the speed that suits you. 

I work in a way that I would like a therapist to work with me; with kindness, compassion, honesty, insights and with tools of transformation which have been practised, studied and refined over years.

I provide a safe and accepting space to enable you to explore overwhelming and difficult thoughts and feelings, and to develop tools by which to resolve them or lessen the impact they have on you.

By working with you to discover what might give your life meaning and purpose, and what your values, goals and motivations might be, I can help you to take the steps towards a more fulfilling life.

I currently have availability on week-days and evenings.

I work in a way that I would like a therapist to work with me; with kindness, compassion, honesty, insights and with tools of transformation which have been practised, studied and refined over years.

I work with you relationally as a collaboration to find ways to help you to live a better life., whatever that means for you. This includes helping you to build resilience to allow you the choice to turn away from thoughts and behaviours that aren’t helpful, and to create healthier relationships with yourself, with others and with the world around you.

I work with each person in a different way depending on what your needs are currently, combining traditional forms of talking counselling (Transpersonal Psychotherapy) with some newer brain re-wiring techniques (Brain Working Recursive Therapy - BWRT), holistic coaching; Acceptance Commitment Therapy, and many meditative and tested techniques such as Mindfulness, breath work and EFT Tapping..... all with wisdom, insight and kindness.

I have worked with many presenting issues including self-harm, eating disorders, social anxiety, low self-esteem, intimacy issues, insomnia, anger issues, relationship challenges, sexual abuse, negative body image, bereavement, chronic fatigue and past trauma.

I provide a safe and accepting space to enable you to explore overwhelming and difficult thoughts and feelings, and to develop tools by which to resolve them or lessen the impact they have on you.

By working with you to discover what might give your life meaning and purpose and what your values, goals and motivations might be, I can help you to take the steps towards a more fulfilling life.

Prior to our first session we can have a free telephone consultation where we can decide whether we want to work together.

I will ask you to describe your presenting issues, so please find a quiet space for this session where you will not be disturbed.