Angharad Williams

I am currently available Fridays and most evenings.  This is flexible and I am open to communicate about this.

I am a bilingual integrative counsellor.  My foundation is Person Centred therapy which means that the sessions are based around you, you being the focus at all times. This allows us to focus on your thoughts, feelings, emotions and behaviour as well as your experiences.  I will create a safe space which is free from judgement for your ease in opening up about the difficulties that you're experiencing.  My role is to help, guide and support your journey to understand yourself and gain awareness.  The sessions are led by what you bring to the sessions.

If you find it difficult to talk or open up about your feelings and emotions, or need help to identify them, then I can offer sessions that will help you to explore solutions or strategies that will help you on your journey.  Together we will work through your issues that you are presenting with and work at your pace.

In your therapy sessions I can help you to explore and gain understanding and create a safe space to identify change and gain self-awareness.

I am an experienced counsellor specialising in Person Centred Therapy as well as being a Cognitive Behaviour Therapy (CBT) practitioner.  I have worked with children, young people, adults and families for over 20 years in a helping and therapeutic capacity exploring difficulties and working together to find solutions and strategies.  

I will offer a free short telephone conversation to look at setting up the first session.  During the first session I will take this time to gain more information to help create a unique and tailored contract for the therapy which will include information about BACP (British Association of Counselling and Psychotherapy), confidentiality, contact information - how to contact each other i.e. text, email, phone call, payment details, how to manage missed appointments, aims of counselling and commitment by both counsellor and client.