Jessica Jillesjo Lof

At the moment I have limited availability for face to face sessions. I am able to be more flexible with availability for online sessions including some evenings. Please contact me by text or email for more information.

I believe in a strong therapeutic relationship between myself and my clients as a base for a safe and honest working relationship. I draw on a lot of experience from a wide range of settings. I feel like I can offer you a nurturing safe space that can allow you to process your inner thoughts and making sense of feelings and emotions.

I work with adults and young people from the age of 16. I work with a range of areas such as low self esteem, social anxiety, depression, bereavement and loss. I also have a lot of experience in severe trauma and PTSD. 

Working from an Integrative model means that I can draw on many theoretical modalities and have more tools in my toolbox to help and support you. Being presented with the right tools at the right time can often facilitate change or a shift in perception, this can help shine the light in the areas where you might feel stuck.

I am originally from Sweden but have lived in the UK for over 25 years. I have experience in counselling in both languages. 

My counselling room is a none clinical environment that offers a safe and comfortable space with a private entrance. I do challenge my clients where and when appropriate in order to support you in facilitating growth and change. Equally I am sensitive to your needs and have a deep sense of empathy when working with clients, it is your journey. 

 Before you attend your first session I will have emailed you some information and a counselling contract. In the first session the main goal is to find out how we would like to work together and make sure it feels like a safe space.