Sarah James

Hi I’m Sarah, an integrative therapist primarily supporting women around themes of identity and life transitions. With a background in bereavement and hospice work, I also provide support for grief and end of life.

Throughout our lives, we encounter many beginnings and endings - whether it’s starting a new career or the end of a meaningful relationship. These cycles invite us to acknowledge the natural ebb and flow of grief as we navigate our ‘living losses’.

Grief is not only about what we’ve lost but also about mourning the things we yearned for but never had, whether in health, relationships, or other areas of life. Changes within our bodies - such as fertility, pregnancy, miscarriage, perimenopause, and menopause - are important rites of passage that deeply shape our sense of self. When these pivotal moments go unrecognised, they can lead to feelings of disconnection, anxiety, depression, or even physical symptoms.

My aim is to create a space where all parts of you - past and present - can be honoured and witnessed. By letting go of the “shoulds” and setting aside the masks, we can reconnect with your true sense of empowerment and potential.

Whether you're navigating life changes, experiencing shifts within your body, or working through loss, I invite you to reach out so that we can explore a path forward together.

As an integrative therapist, I weave different branches of psychotherapeutic theories together to meet your needs, mostly informed by Psychodynamic (exploring the impact of early childhood on adult life) and Person-Centred modalities (the belief we can grow in a supportive and compassionate environment).

I work at a pace and depth that is appropriate for you and may offer holistic practices such as guided visualisations and other grounding techniques to help integrate the work, reduce overwhelm, and provide deeper insight.

Above all, I believe in building a connection that is respectful and collaborative. This is about your unique journey. I welcome clients from all backgrounds, cultures and sexual orientations.

I offer an initial consultation at a reduced rate of £40, my fees thereafter are £70 per session.

In your consultation we look at what has brought you to therapy, and how we can find a way forward to support you. I can also answer any questions you may have.

If we decide to work together your sessions will be at the same time each week. We can agree to a fixed series of sessions, or leave it open for the longer-term, and we'll have regular check-ins to make sure you are getting what you need.

I support women throughout the UK online via zoom, or in person from my therapy room in Margate, Kent.

Hi I’m Sarah, an integrative therapist primarily supporting women around themes of identity and life transitions. With a background in bereavement and hospice work, I also provide support for grief and end of life.

Throughout our lives, we encounter many beginnings and endings - whether it’s starting a new career or the end of a meaningful relationship. These cycles invite us to acknowledge the natural ebb and flow of grief as we navigate our ‘living losses’.

Grief is not only about what we’ve lost but also about mourning the things we yearned for but never had, whether in health, relationships, or other areas of life. Changes within our bodies - such as fertility, pregnancy, miscarriage, perimenopause, and menopause - are important rites of passage that deeply shape our sense of self. When these pivotal moments go unrecognised, they can lead to feelings of disconnection, anxiety, depression, or even physical symptoms.

My aim is to create a space where all parts of you - past and present - can be honoured and witnessed. By letting go of the “shoulds” and setting aside the masks, we can reconnect with your true sense of empowerment and potential.

Whether you're navigating life changes, experiencing shifts within your body, or working through loss, I invite you to reach out so that we can explore a path forward together.

I work at a pace and depth that is appropriate for you and may offer holistic practices such as guided visualisations and other grounding techniques to help integrate the work, reduce overwhelm, and provide deeper insight.

Above all, I believe in building a connection that is respectful and collaborative. This is about your unique journey. I welcome clients from all backgrounds, cultures and sexual orientations.

I offer an initial consultation at a reduced rate of £40, my fees thereafter are £70 per session.

In your consultation we look at what has brought you to therapy, and how we can find a way forward to support you. I can also answer any questions you may have.

If we decide to work together your sessions will be at the same time each week. We can agree to a fixed series of sessions, or leave it open for the longer-term, and we'll have regular check-ins to make sure you are getting what you need.

I support women throughout the UK online via zoom, or in person from my therapy room in Margate, Kent.

Hi I’m Sarah, an integrative therapist primarily supporting women around themes of identity and life transitions. With a background in bereavement and hospice work, I also provide support for grief and end of life.

Throughout our lives, we encounter many beginnings and endings - whether it’s starting a new career or the end of a meaningful relationship. These cycles invite us to acknowledge the natural ebb and flow of grief as we navigate our ‘living losses’.

Grief is not only about what we’ve lost but also about mourning the things we yearned for but never had, whether in health, relationships, or other areas of life. Changes within our bodies - such as fertility, pregnancy, miscarriage, perimenopause, and menopause - are important rites of passage that deeply shape our sense of self. When these pivotal moments go unrecognised, they can lead to feelings of disconnection, anxiety, depression, or even physical symptoms.

My aim is to create a space where all parts of you - past and present - can be honoured and witnessed. By letting go of the “shoulds” and setting aside the masks, we can reconnect with your true sense of empowerment and potential.

Whether you're navigating life changes, experiencing shifts within your body, or working through loss, I invite you to reach out so that we can explore a path forward together.

As an integrative therapist, I weave different branches of psychotherapeutic theories together to meet your needs, mostly informed by Psychodynamic (exploring the impact of early childhood on adult life) and Person-Centred modalities (the belief we can grow in a supportive and compassionate environment).

I work at a pace and depth that is appropriate for you and may offer holistic practices such as guided visualisations and other grounding techniques to help integrate the work, reduce overwhelm, and provide deeper insight.

Above all, I believe in building a connection that is respectful and collaborative. This is about your unique journey. I welcome clients from all backgrounds, cultures and sexual orientations.

I offer an initial consultation at a reduced rate of £40, my fees thereafter are £70 per session.

In your consultation we look at what has brought you to therapy, and how we can find a way forward to support you. I can also answer any questions you may have.

If we decide to work together your sessions will be at the same time each week. We can agree to a fixed series of sessions, or leave it open for the longer-term, and we'll have regular check-ins to make sure you are getting what you need.

I support women throughout the UK online via zoom, or in person from my therapy room in Margate, Kent.

Hi I’m Sarah, an integrative therapist primarily supporting women around themes of identity and life transitions. With a background in bereavement and hospice work, I also provide support for grief and end of life.

Throughout our lives, we encounter many beginnings and endings - whether it’s starting a new career or the end of a meaningful relationship. These cycles invite us to acknowledge the natural ebb and flow of grief as we navigate our ‘living losses’.

Grief is not only about what we’ve lost but also about mourning the things we yearned for but never had, whether in health, relationships, or other areas of life. Changes within our bodies - such as fertility, pregnancy, miscarriage, perimenopause, and menopause - are important rites of passage that deeply shape our sense of self. When these pivotal moments go unrecognised, they can lead to feelings of disconnection, anxiety, depression, or even physical symptoms.

My aim is to create a space where all parts of you - past and present - can be honoured and witnessed. By letting go of the “shoulds” and setting aside the masks, we can reconnect with your true sense of empowerment and potential.

Whether you're navigating life changes, experiencing shifts within your body, or working through loss, I invite you to reach out so that we can explore a path forward together.

As an integrative therapist, I weave different branches of psychotherapeutic theories together to meet your needs, mostly informed by Psychodynamic (exploring the impact of early childhood on adult life) and Person-Centred modalities (the belief we can grow in a supportive and compassionate environment).

I work at a pace and depth that is appropriate for you and may offer holistic practices such as guided visualisations and other grounding techniques to help integrate the work, reduce overwhelm, and provide deeper insight.

Above all, I believe in building a connection that is respectful and collaborative. This is about your unique journey. I welcome clients from all backgrounds, cultures and sexual orientations.

I offer an initial consultation at a reduced rate of £40, my fees thereafter are £70 per session.

In your consultation we look at what has brought you to therapy, and how we can find a way forward to support you. I can also answer any questions you may have.

If we decide to work together your sessions will be at the same time each week. We can agree to a fixed series of sessions, or leave it open for the longer-term, and we'll have regular check-ins to make sure you are getting what you need.

I support women throughout the UK online via zoom, or in person from my therapy room in Margate, Kent.

Hi I’m Sarah, an integrative therapist primarily supporting women around themes of identity and life transitions. With a background in bereavement and hospice work, I also provide support for grief and end of life.

Throughout our lives, we encounter many beginnings and endings - whether it’s starting a new career or the end of a meaningful relationship. These cycles invite us to acknowledge the natural ebb and flow of grief as we navigate our ‘living losses’.

Grief is not only about what we’ve lost but also about mourning the things we yearned for but never had, whether in health, relationships, or other areas of life. Changes within our bodies - such as fertility, pregnancy, miscarriage, perimenopause, and menopause - are important rites of passage that deeply shape our sense of self. When these pivotal moments go unrecognised, they can lead to feelings of disconnection, anxiety, depression, or even physical symptoms.

My aim is to create a space where all parts of you - past and present - can be honoured and witnessed. By letting go of the “shoulds” and setting aside the masks, we can reconnect with your true sense of empowerment and potential.

Whether you're navigating life changes, experiencing shifts within your body, or working through loss, I invite you to reach out so that we can explore a path forward together.

As an integrative therapist, I weave different branches of psychotherapeutic theories together to meet your needs, mostly informed by Psychodynamic (exploring the impact of early childhood on adult life) and Person-Centred modalities (the belief we can grow in a supportive and compassionate environment).

I work at a pace and depth that is appropriate for you and may offer holistic practices such as guided visualisations and other grounding techniques to help integrate the work, reduce overwhelm, and provide deeper insight.

Above all, I believe in building a connection that is respectful and collaborative. This is about your unique journey. I welcome clients from all backgrounds, cultures and sexual orientations.

I offer an initial consultation at a reduced rate of £40, my fees thereafter are £70 per session.

In your consultation we look at what has brought you to therapy, and how we can find a way forward to support you. I can also answer any questions you may have.

If we decide to work together your sessions will be at the same time each week. We can agree to a fixed series of sessions, or leave it open for the longer-term, and we'll have regular check-ins to make sure you are getting what you need.

I support women throughout the UK online via zoom, or in person from my therapy room in Margate, Kent.