Deborah Lynch

I work from my home office, and as such am able to offer flexible sessions to suit. 

At present I do have limited space for new clients.

I can be contacted by phone or email.

Please indicate when would be a good time for me call you.

I am happy, to do home visits/residential home visits where possible.

I have access to off road parking. I live in the centre of Felixstowe with good access to public transport.

My office is on the first floor.I do have two small dogs, but they are kept far away from my practice room.

I hope to hear from you, and if not I  sincerely hope you find a therapist you can work with.

Hi, so you've decided you might want to come for therapy..

Clients ask why I chose to be a talking therapist. I chose my profession because all of us have been on a journey, and mine began to heal 45 years ago when I entered therapy. I continue to learn and grow each day, and I know from personal experience the transformative nature of therapy.

With 25 years of experience as a mentor and therapist, I have had the privilege of working with individuals from diverse backgrounds, each facing unique challenges. My approach is rooted in empathy and understanding, allowing me to create a safe space where clients feel comfortable exploring their thoughts and emotions.

Over the years, I have guided people through a myriad of issues, including anxiety, depression, relationship struggles, and personal development. This extensive experience has equipped me with a versatile toolkit of therapeutic techniques, enabling me to tailor my approach to meet the specific needs of each individual.

Throughout my career, I have witnessed the profound impact that effective mentorship and therapy can have on a person's life. I believe in the importance of fostering resilience and empowering clients to take charge of their own narratives.

My role is not just to provide support, but to encourage self-discovery and growth. Whether working with individuals, couples, or families, my goal is to facilitate meaningful change, helping clients to navigate their challenges and ultimately lead more fulfilling lives. Each story I encounter enriches my understanding of the human experience, reinforcing my commitment to this vital work

I do understand that counselling can be a daunting process, especially if this is your first time engaging with talking therapy.

We will work at your pace and  together we will gently explore what it is you are looking to achieve by entering the therapeutic process.

Therapy is not just what we work on in our sessions, it's how you gently change and work through issues between them.

 I have a varied client base, hete are a few of the clients I work with..

Clients on a journey to change and understand why they feel stuck or challenged in their every day life. It's not always easy as we navigate through life to be able to openly discuss what we feel we need to move forward.

I provide a safe, calming space for individuals to express what they feel they require.Often we have family and close friends, who we can talk to to, but having someone to talk to in a private non judgemental setting is invaluable. 

Young adults 

Working with adolescents aged 16 and older is both a critical and rewarding aspect of my role as a mentor and therapist.

Young people face a unique set of challenges as they navigate the complexities of social media, academic pressures, and family dynamics. It is essential to provide them with the tools and support they need to negotiate these often overwhelming experiences.

Seniors

Working with senior citizens in their own homes or in nursing and care facilities is a deeply fulfilling aspect of my practice as a therapist and mentor. This population often faces unique challenges, including loneliness, health issues, and the complexities of ageing.

 Providing support in these settings allows me to foster meaningful connections and promote emotional well-being among older adults.

Couples

In a world where relationships are often tested, my experience as a therapist provides couples with the tools they need to either strengthen their connection or navigate the difficult path of separation. Ultimately, my goal is to support individuals in making informed, compassionate decisions to foster a healthier relationship going forward.

Grief therapy 

Concerning grief, there’s a misconception that grief only happens when we lose people. This is not true.

We can grieve circumstances, relationships, missed opportunities, loss of self-worth, and employment. I am here to help you navigate gently through your grief.

So, what to expect from our inital session together.

If you have not had therapy in the past, I will hopefully be able to answer your questions as to why I might be able to help.

I offer a free 15 minute telephone session to discuss your needs and your expectation of therapy. So please call and leave a message requesting a return call and what times are good for you.

Our initial 60 minute  appointment will be for us to get to know each other better, for you to ask any questions you may have of me, and the way I work.

I will be interested as to why you feel the need to come for therapy, and how you envisage us working together, and what outcome you are looking for.

It always helps to know what you want your outcome to be at the end of our therapeutic journey together. 

If you do decide to come, it would be helpful for you to have spent time really thinking through any issues you feel you need to address, it can be overwhelming to be asked what is it you need on an initial visit. So maybe jot down these reasons before you come.

I am lucky enough to be able to work from home. My counselling room is a safe, calming space for us to work together.

I will need to complete a contact with you, so a list of any medications would be useful with the name and address of your GP.

We can discuss how many sessions you feel you might like, some clients prefer to come weekly or fortnightly.

I would suggest weekly for at least the first few sessions in order for us to build up a safe therapeutic relationship. 

I look forward to hearing from you if you feel I  might be the right therapist for you.