Claire Rule

Please message me through the BACP  or on the mobile number listed for availability.

Do you often feel overwhelmed by your emotions, or stuck in patterns of unhealthy behaviour that feel beyond your control?

I believe that we all have the ability to become aware of these patterns. This awareness allows us to make more informed choices as we move forwards in our lives.

We can choose to continue on the same path. We can choose to take a different one or we can choose to simply stand back, pause and take stock of all that may lie ahead.

I can give you a space to explore these choices, analyse your options and feel supported in the decisions you will ultimately make.  Time to give you a chance to think about what it is that you really want.

We will then use this knowledge to help find the right way to move forwards toward the future you want.

I am a person centre counsellor, meaning that the session pace will be led by you and your needs.  My intention is that together we can challenge those ideas and beliefs that have been keeping you stuck or frustrated in order for you to move forwards in a mentally healthier frame of mind.

Building a trusting and honest relationship is at the forefront of my practice and I believe that within the right environment, awareness and acceptance of oneself is possible.

The time we spend together is for you to learn to trust yourself and your inner voice.  Quieten those loud, critical opinions about what is best for you so that you can hear the kinder, more caring thoughts that will help you find a calmer, more accepting way of being.

As an experienced and qualified counsellor I can give you the tools to process and manage the challenges and barriers which have been keeping you stuck in this cycle.

I offer a 10 minute free chat before we start our sessions, for you to ask me any questions in order to help you decide if you feel we could work together.

If you decide to go ahead, we will arrange a time and day that suits for our first session and go from there.