Amanda Hartley

Monday - Friday

I am an enthusiastic and friendly individual, trained in Cognitive Behavioural Therapy and supporting a range of different life challenges. 

Exploring your life Perspective is key to finding solutions, support and encouragement in all of the changes and challenges we are often faced with. Providing clients with tools and skills to independently move through life issues and traumatic events.

Trauma, depression, anxiety, relationship issues, confidence, self esteem, parenting, young adult issues and various challenges confidently and confidentially explored together. 

Supporting the understanding and challenges of ASD and adjusting to life within a neurodiverse lens for families and individuals is a passionate focus of mine due to life experience.

Sessions - 1:1 in multiple office locations, online platform, home visits, walking therapy and other flexible meeting arrangements are possible for morning, afternoon and evenings depending on availability.

Therapy sessions with myself last 50 minutes - 1 hour. Starting on a weekly basis and under constant review to best suit the needs of each case.

We will unpack, explore and find new strategies for dealing with your presenting issue.

I offer an empathic, respectful and transparent service that provides new strategies for becoming your best self and making the changes that you will come to understand are getting in the way of living your best life.

Our first session together will mostly be gathering information, getting to know each other and an introduction into the therapeutic methods I use within my practice.

Once I have an understanding of what issues you are facing we will work together to develop an estimate on time frames and session goals for progressing to change. Contracting will then be based on the agreement of both parties once these discussions have taken place.