Alex Jurgensen

I am available for in-person sessions in Reading RG1 on: weekdays - morning, afternoon and evening.

Hi, my name is Alex and I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. Whether you're feeling overwhelmed, weighed down, anxious, depressed, lost, or simply struggling to navigate a difficult situation, I’m here to support you.

We live in a world that often teaches us to suppress our feelings, to carry on as if everything’s fine. But if in an attempt to appear strong and stable to others, we disconnect from our true selves, we're hindering our only way out of our misery. The way out is actually inwards.

In our sessions, you'll find a safe, supportive, confidential, and most importantly, non-judgemental space where you'll learn to look inwards. We'll endeavour to identify and unpack the heaviest of the emotions you're carrying. We’ll work together to understand these emotions, the situation, and how to best deal with it.

If you’re ready to take that first step towards becoming a better and happier human being, please get in touch. Together, we can begin your journey to a more balanced and fulfilling life.

My private practice is hosted at Mind Garden Therapy, which was established over a decade ago and has a reputation for providing high-quality and easily accessible counselling in Reading and surrounding areas.

I offer a free initial phone appointment (15-minutes), where we can discuss what you're looking for, what I offer, and whether we're a good match.

Contact me and I will get back to you within 1-6 hours.

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Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 37

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44

I am available to take new clients. I am only offering online sessions at the moment.

Hi, my name is Alex and I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. Whether you're feeling overwhelmed, weighed down, anxious, depressed, lost, or simply struggling to navigate a difficult situation, I’m here to support you.

We live in a world that often teaches us to suppress our feelings, to carry on as if everything’s fine. But if in an attempt to appear strong and stable to others, we disconnect from our true selves, we're hindering our only way out of our misery. The way out is actually inwards.

In our sessions, you'll find a safe, supportive, confidential, and most importantly, non-judgemental space where you'll learn to look inwards. We'll endeavour to identify and unpack the heaviest of the emotions you're carrying. We’ll work together to understand these emotions, the situation, and how to best deal with it.

If you’re ready to take that first step towards becoming a better and happier human being, please get in touch. Together, we can begin your journey to a more balanced and fulfilling life.

The first session will serve as a chance to introduce ourselves to one another. I will also explain how I work, as well as what you can expect from the sessions and what will be expected from you.

Contact me and I will get back to you within 1-6 hours.

---

Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 44

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44

I am available for in-person sessions in Reading RG1 on: weekdays - morning, afternoon and evening.

Hi, my name is Alex and I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. Whether you're feeling overwhelmed, weighed down, anxious, depressed, lost, or simply struggling to navigate a difficult situation, I’m here to support you.

We live in a world that often teaches us to suppress our feelings, to carry on as if everything’s fine. But if in an attempt to appear strong and stable to others, we disconnect from our true selves, we're hindering our only way out of our misery. The way out is actually inwards.

In our sessions, you'll find a safe, supportive, confidential, and most importantly, non-judgemental space where you'll learn to look inwards. We'll endeavour to identify and unpack the heaviest of the emotions you're carrying. We’ll work together to understand these emotions, the situation, and how to best deal with it.

If you’re ready to take that first step towards becoming a better and happier human being, please get in touch. Together, we can begin your journey to a more balanced and fulfilling life.

My private practice is hosted at Mind Garden Therapy, which was established over a decade ago and has a reputation for providing high-quality and easily accessible counselling in Reading and surrounding areas.

I offer a free initial phone appointment (15 minutes), where we can discuss what you're looking for, what I offer, and whether we're a good match.


Contact me and I will get back to you within 1-6 hours.

---

Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 37

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44

I am available to take new clients. I am only offering online sessions at the moment.

Hi, my name is Alex and I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. Whether you're feeling overwhelmed, weighed down, anxious, depressed, lost, or simply struggling to navigate a difficult situation, I’m here to support you.

We live in a world that often teaches us to suppress our feelings, to carry on as if everything’s fine. But if in an attempt to appear strong and stable to others, we disconnect from our true selves, we're hindering our only way out of our misery. The way out is actually inwards.

In our sessions, you'll find a safe, supportive, confidential, and most importantly, non-judgemental space where you'll learn to look inwards. We'll endeavour to identify and unpack the heaviest of the emotions you're carrying. We’ll work together to understand these emotions, the situation, and how to best deal with it.

If you’re ready to take that first step towards becoming a better and happier human being, please get in touch. Together, we can begin your journey to a more balanced and fulfilling life.

The first session will serve as a chance to introduce ourselves to one another. I will also explain how I work, as well as what you can expect from the sessions and what will be expected from you.

Contact me and I will get back to you within 1-6 hours.

---

Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 44

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44

I am available to take new clients. Only offering online sessions at the moment.

Hi, my name is Alex and I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. Whether you're feeling overwhelmed, weighed down, anxious, depressed, lost, or simply struggling to navigate a difficult situation, I’m here to support you.

We live in a world that often teaches us to suppress our feelings, to carry on as if everything’s fine. But if in an attempt to appear strong and stable to others, we disconnect from our true selves, we're hindering our only way out of our misery. The way out is actually inwards.

In our sessions, you'll find a safe, supportive, confidential, and most importantly, non-judgemental space where you'll learn to look inwards. We'll endeavour to identify and unpack the heaviest of the emotions you're carrying. We’ll work together to understand these emotions, the situation, and how to best deal with it.

If you’re ready to take that first step towards becoming a better and happier human being, please get in touch. Together, we can begin your journey to a more balanced and fulfilling life.

The first session will serve as a chance to introduce ourselves to one another. I will also explain how I work, as well as what you can expect from the sessions and what will be expected from you.

Contact me and I will get back to you within 1-6 hours.

---

Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 44

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44

I am available to take new clients. Only offering online sessions at the moment.

Hi, my name is Alex and I am a fully qualified, BACP-registered, counsellor with a proven track record of helping people work through all kinds of problems. Whether you're feeling overwhelmed, weighed down, anxious, depressed, lost, or simply struggling to navigate a difficult situation, I’m here to support you.

We live in a world that often teaches us to suppress our feelings, to carry on as if everything’s fine. But if in an attempt to appear strong and stable to others, we disconnect from our true selves, we're hindering our only way out of our misery. The way out is actually inwards.

In our sessions, you'll find a safe, supportive, confidential, and most importantly, non-judgemental space where you'll learn to look inwards. We'll endeavour to identify and unpack the heaviest of the emotions you're carrying. We’ll work together to understand these emotions, the situation, and how to best deal with it.

If you’re ready to take that first step towards becoming a better and happier human being, please get in touch. Together, we can begin your journey to a more balanced and fulfilling life.

The first session will serve as a chance to introduce ourselves to one another. I will also explain how I work, as well as what you can expect from the sessions and what will be expected from you.

Contact me and I will get back to you within 1-6 hours.

---

Testimonials from previous clients:

“Alex has helped me talk through several issues. His sessions provide an open space to help identify and talk through the crux of a given problem. This natural approach has allowed me to realise what is beneficial and how to orient myself in the right direction."
- Dan (pseudonym), 26

"Our sessions have really helped me cope with difficult circumstances... I've felt comfortable to bring all of myself to our sessions and felt supported and understood. This was particularly important for me in terms of my identity as queer. Would recommend Alex wholeheartedly and am very thankful for having his support."
- John (pseudonym), 28

"Through working with Alex, I was able to go through a true therapeutic experience where I was not only able to gain a sense of clarity and insight, but where I also experienced real therapeutic growth and in turn therapeutic change which has left me with a greater sense of self. I would highly recommend Alex to anyone seeking a genuine and positive experience of therapy."
- Amy (pseudonym), 30

"The sessions with Alex were very helpful in dealing with trauma and uncovering limiting beliefs and patterns. I appreciate Alex's open, honest and supportive attitude which made it easy for me to feel safe, trust the process and delve deeper."
- Chloe (pseudonym), 44

“Alex was a tremendous source of support during a challenging and traumatic phase in my life. He provided valuable guidance that encouraged me to prioritise self-care and effectively navigate my circumstances… I highly recommend Alex as a personal therapist.”
- Mike (pseudonym), 44