Sarah Williams

Hi my name is Sarah,

I have always been passionate about supporting others and offering a listening ear. This led me to peruse my journey towards becoming a counsellor. I work with a wide range of individuals with varying issues.

I am a qualified MBACP registered therapist, and my core approach is Person-Centred, however I do incorporate different aspects from other modalities. 

I believe that the client is the expert and I allow them to lead the sessions in which ever direction may be best for them. Working integratively means that I am able to tailor the therapy around the client's individual needs. For example I may use CBT techniques to work with anxiety or I may include some pyscho-education with regards to working with trauma.

At Light In The Dark Therapy my mission is to accompany individuals on their therapeutic journey and to enable them to find the light in the darkest of places. 

I offer a safe space, free from judgement, in which you are free to explore what ever issues or difficulties you may be facing.

I understand that in these uncertain times face to face therapy could be even more daunting. I am taking the necessary precautions, and abiding by government guidelines. My room is sanitized before and after sessions. If face to face is not what you would like, I do offer online sessions.

I offer a free no obligation 20 minute consultation, either face to face, Zoom or via telephone.

 This allows me to find out a bit of information and offers the opportunity for you to ask questions and decide whether I am the right therapist for you. Also, for us to talk about how we might work together. 

If you choose to begin sessions we can arrange your appointment, at a time that is convenient for you, and I can provide you with additional details. 

I offer flexible hours, this includes daytime, evening and some limited weekend availability. I offer sessions remotely or face to face.

I work in a collaborative way, and have a person-centred core, with an integrative approach, working to the Seven-Eyed model of supervision to structure the work. 

I believe in exploration, and open discussion within a safe space. I would like you to feel that there is no such thing as a silly question and be able to have the freedom to be seen within your work. 

I work for the NHS as a therapist and also in private practice. I have a number of years experience, working with a wide variety of issues. 

I feel privileged to work with a diverse range of clients and acknowledge that no one individual is the same. I am approachable and appreciate being able to walk along side one another, whilst working collaboratively.

Through light in the dark, I endeavour to offer a safe, confidential and non judgmental space. What you can expect from me is that I will be professional, punctual and always uphold my ethical responsibilities. I will offer support, any guidance, and work in the best interest of yourself and your clients.

In our first session we will work collaboratively to form the contractual frame, that will support our work together. I like to use at least one hour to do this, as I feel it is important to build a firm foundation before beginning the work. Within this session I will also ask that you complete a professional information and emergency contact form, to ensure that I have the necessary details, stored appropriately.