Leigh Whittaker

How I offer therapy

I currently see clients both online or face to face.

I offer two different types of bookings:

For those who prefer routine, I have set slots that can be reserved and prioritised for you each week.

For those who prefer flexibility, I have a booking system where you can choose each week which session you would like based on when suits you.

Fees

Weekly sessions are £60.

Hi, I’m Leigh, and I am an integrative relational therapist. I choose to be integrative in my approach as I believe that the needs and story behind each individual are unique and a “one size fits all” ethos cannot be applied when it comes to therapy. Together we will find a style that works for you.

You might already have some understanding about yourself that you'd like to explore further (such as difficulties in your relationships, personality disorders, ADHD/ASD, self-esteem) or you may not know why you feel the way you do but understand you are ready for support. Either way, I can provide you with a safe space, where you can talk in a relaxed and informal way to explore what it is that brought you to therapy.

I can help you gain insight around your internalised beliefs, unconscious patterns and repeated behaviours that may dictate your life, so that you feel empowered to make healthier, more autonomous decisions. While you explore your emotions at a pace that is right for you, I will listen without making any judgements, seeking to help you overcome barriers and make progress on your journey.

I enjoy working with people long-term to get to the root of what it is they are experiencing. Not just placing a small plaster over a large wound. I often work with clients who describe feeling left with a sense of “unfinished business” from previous short-term counselling and feel ready to explore themselves beyond a surface level.

Something I love about being a therapist is the opportunity to work with a wide diversity of clients. In particular, I have a lot of personal and clinical experience with neurodiversity, as well as gender, sex and relationship diversity (GSRD). I feel this is important to highlight as I am aware of the difficulties some clients may face in accessing therapy. I offer a safe and welcoming space to those looking to explore the challenges that are unique to them.

I love working both creatively and cognitively. This means I enjoy working alongside thinkers who want to be curious about themselves by joining the dots together; or with clients who like to play and create as part of their journey.

Whatever your situation, please feel free to contact me to find out more. I offer a free telephone consultation to help you decide whether I’d be a suitable therapist for you

The first session will be an assessment session. This will be £45 and I will ask you questions about yourself and your history. This gives me an insight into you and you the opportunity to see if I am someone you feel comfortable going ahead with as a therapist.

This is a listing for Neurodivergent Group Therapy - please specify this is what you are interested in when getting in touch.

Check out the FAQ's on my website for further information:

https://leighwhittakertherapy.co.uk/neurodivergent-group-therapy/#faq

Live Q&A session Monday 25th November at 5:15pm

You can show up (totally free of charge) and join a session where I'll be talking about what to expect from the group and answering any questions or anxieties you may have. There is no pressure to keep your video on, I will accept questions via chat too.

If you would like to receive the Zoom link to join in, please email me on info@leighwhittakertherapy.co.uk by Sunday 24th November at 5pm

This is a listing for Neurodivergent Group Therapy - please specify this is what you are interested in when getting in touch.

Hi, I’m Leigh, and I am an integrative relational therapist.

I am offering a therapy group for individuals who have reached an understanding in adulthood that they may be neurodivergent. This could be through self-research or through diagnosis. The “umbrella of neurodivergence” may cover the following:

• Autism, or Autism Spectrum Conditions
• ADHD: Attention Deficit Hyperactivity Disorder, or ADD: Attention Deficit Disorder
• Dyscalculia
• Dyslexia
• Dyspraxia, or Developmental Coordination Disorder (DCD)

It is essential that we understand our own individual needs when it comes to our neurodivergence. Simply understanding that there is a diagnosable condition does not have to be the final step. You can work through to understand how your neurodiversity impacts you on a day-to-day basis, and gain an insight into how to support yourself in that impact.

It can be overwhelming to consider allowing ourselves to be seen for who we really are in a world that favours a neurotypical lens. In group therapy, you can explore unmasking and allowing yourself to be seen by others who have a shared experience (including the therapist).

Group therapy can be extremely helpful in challenging our thoughts, feelings and behaviours when it comes to both relationships and our interpersonal world. 

What is group therapy?

Group therapy is a space for a small gathering of individuals, facilitated by a qualified therapist, to come together to discuss and explore their experiences.

Participants are asked to share their thoughts, feelings, and experiences in a supportive and confidential environment. Group therapy offers a platform for members to give and receive feedback, offer insights, and learn from each other's perspectives. The interactions within the group promote self-awareness, empathy, and personal growth, while also allowing individuals to practise new ways of relating and communicating.

Overall, group therapy provides a unique opportunity for individuals to collaborate, heal, and develop coping strategies in the company of others facing similar challenges.

Why Neurodiversity in Adults?

When I came to the understanding that I have autism, I was already in my thirties. This revelation led me to experience a wide range of feelings. On the one hand, there was a huge sense of relief which came from finally making sense of many aspects of my life; on the other, a heavy grief for the version of me who had to adapt to the world around me for so long.

This has motivated me to set up a group for those who have only learned this about themselves in adulthood. Each individual will have their own story of how this has been for them. In group therapy, that experience will be respected as an individual experience, while also being held in the safety of those who may resonate with your story.

• Coming to this realisation as an adult can come with:
• Feelings of being missed or not seen
• Burnout from having to mask or adapt to a neurotypical world
• A felt sense of life always being hard
• Grief with how life could have been if you had known sooner
• A lasting impact of shame from holding that you are “alien” or “different”

If this sounds like a space that might benefit you, I welcome you to get in touch.

Check out the FAQ's on my website for further information:

https://leighwhittakertherapy.co.uk/neurodivergent-group-therapy/#faq 

This is a listing for Neurodivergent Group Therapy - please specify this is what you are interested in when getting in touch.

Check out the FAQ's on my website for further information:

https://leighwhittakertherapy.co.uk/neurodivergent-group-therapy/#faq

Live Q&A session Monday 25th November at 5:15pm

You can show up (totally free of charge) and join a session where I'll be talking about what to expect from the group and answering any questions or anxieties you may have. There is no pressure to keep your video on, I will accept questions via chat too.

If you would like to receive the Zoom link to join in, please email me on info@leighwhittakertherapy.co.uk by Sunday 24th November at 5pm

This is a listing for Neurodivergent Group Therapy - please specify this is what you are interested in when getting in touch.

Hi, I’m Leigh, and I am an integrative relational therapist.

I am offering a therapy group for individuals who have reached an understanding in adulthood that they may be neurodivergent. This could be through self-research or through diagnosis. The “umbrella of neurodivergence” may cover the following:

• Autism, or Autism Spectrum Conditions
• ADHD: Attention Deficit Hyperactivity Disorder, or ADD: Attention Deficit Disorder
• Dyscalculia
• Dyslexia
• Dyspraxia, or Developmental Coordination Disorder (DCD)

It is essential that we understand our own individual needs when it comes to our neurodivergence. Simply understanding that there is a diagnosable condition does not have to be the final step. You can work through to understand how your neurodiversity impacts you on a day-to-day basis, and gain an insight into how to support yourself in that impact.

It can be overwhelming to consider allowing ourselves to be seen for who we really are in a world that favours a neurotypical lens. In group therapy, you can explore unmasking and allowing yourself to be seen by others who have a shared experience (including the therapist).

Group therapy can be extremely helpful in challenging our thoughts, feelings and behaviours when it comes to both relationships and our interpersonal world. 

What is group therapy?

Group therapy is a space for a small gathering of individuals, facilitated by a qualified therapist, to come together to discuss and explore their experiences.

Participants are asked to share their thoughts, feelings, and experiences in a supportive and confidential environment. Group therapy offers a platform for members to give and receive feedback, offer insights, and learn from each other's perspectives. The interactions within the group promote self-awareness, empathy, and personal growth, while also allowing individuals to practise new ways of relating and communicating.

Overall, group therapy provides a unique opportunity for individuals to collaborate, heal, and develop coping strategies in the company of others facing similar challenges.

Why Neurodiversity in Adults?

When I came to the understanding that I have autism, I was already in my thirties. This revelation led me to experience a wide range of feelings. On the one hand, there was a huge sense of relief which came from finally making sense of many aspects of my life; on the other, a heavy grief for the version of me who had to adapt to the world around me for so long.

This has motivated me to set up a group for those who have only learned this about themselves in adulthood. Each individual will have their own story of how this has been for them. In group therapy, that experience will be respected as an individual experience, while also being held in the safety of those who may resonate with your story.

Coming to this realisation as an adult can come with:

• Feelings of being missed or not seen
• Burnout from having to mask or adapt to a neurotypical world
• A felt sense of life always being hard
• Grief with how life could have been if you had known sooner
• A lasting impact of shame from holding that you are “alien” or “different”

If this sounds like a space that might benefit you, I welcome you to get in touch.

Check out the FAQ's on my website for further information:

https://leighwhittakertherapy.co.uk/neurodivergent-group-therapy/#faq 

This is a listing for Neurodivergent Group Therapy - please specify this is what you are interested in when getting in touch.

Check out the FAQ's on my website for further information:

https://leighwhittakertherapy.co.uk/neurodivergent-group-therapy/#faq 

Live Q&A session Monday 25th November at 5:15pm

You can show up (totally free of charge) and join a session where I'll be talking about what to expect from the group and answering any questions or anxieties you may have. There is no pressure to keep your video on, I will accept questions via chat too.

If you would like to receive the Zoom link to join in, please email me on info@leighwhittakertherapy.co.uk by Sunday 24th November at 5pm

This is a listing for Neurodivergent Group Therapy - please specify this is what you are interested in when getting in touch.

Hi, I’m Leigh, and I am an integrative relational therapist.

I am offering a therapy group for individuals who have reached an understanding in adulthood that they may be neurodivergent. This could be through self-research or through diagnosis. The “umbrella of neurodivergent” may cover the following:

• Autism, or Autism Spectrum Conditions
• ADHD: Attention Deficit Hyperactivity Disorder, or ADD: Attention Deficit Disorder
• Dyscalculia
• Dyslexia
• Dyspraxia, or Developmental Coordination Disorder (DCD)

It is essential that we understand our own individual needs when it comes to our neurodivergence. Simply understanding that there is a diagnosable condition does not have to be the final step. You can work through to understand how your neurodiversity impacts you on a day-to-day basis, and gain an insight into how to support yourself in that impact.

It can be overwhelming to consider allowing ourselves to be seen for who we really are in a world that favours a neurotypical lens. In group therapy, you can explore unmasking and allowing yourself to be seen by others who have a shared experience (including the therapist).

Group therapy can be extremely helpful in challenging our thoughts, feelings and behaviours when it comes to both relationships and our interpersonal world. 

What is group therapy?

Group therapy is a space for a small gathering of individuals, facilitated by a qualified therapist, to come together to discuss and explore their experiences.

Participants are asked to share their thoughts, feelings, and experiences in a supportive and confidential environment. Group therapy offers a platform for members to give and receive feedback, offer insights, and learn from each other's perspectives. The interactions within the group promote self-awareness, empathy, and personal growth, while also allowing individuals to practise new ways of relating and communicating.

Overall, group therapy provides a unique opportunity for individuals to collaborate, heal, and develop coping strategies in the company of others facing similar challenges.

Why Neurodiversity in Adults?

When I came to the understanding that I have autism, I was already in my thirties. This revelation led me to experience a wide range of feelings. On the one hand, there was a huge sense of relief which came from finally making sense of many aspects of my life; on the other, a heavy grief for the version of me who had to adapt to the world around me for so long.

This has motivated me to set up a group for those who have only learned this about themselves in adulthood. Each individual will have their own story of how this has been for them. In group therapy, that experience will be respected as an individual experience, while also being held in the safety of those who may resonate with your story.

Coming to this realisation as an adult can come with:

• Feelings of being missed or not seen
• Burnout from having to mask or adapt to a neurotypical world
• A felt sense of life always being hard
• Grief with how life could have been if you had known sooner
• A lasting impact of shame from holding that you are “alien” or “different”

If this sounds like a space that might benefit you, I welcome you to get in touch.

Check out the FAQ's on my website for further information:

https://leighwhittakertherapy.co.uk/neurodivergent-group-therapy/#faq 

This is a listing for Neurodivergent Group Therapy - please specify this is what you are interested in when getting in touch.

Check out the FAQ's on my website for further information:

https://leighwhittakertherapy.co.uk/neurodivergent-group-therapy/#faq

Live Q&A session Monday 25th November at 5:15pm

You can show up (totally free of charge) and join a session where I'll be talking about what to expect from the group and answering any questions or anxieties you may have. There is no pressure to keep your video on, I will accept questions via chat too.

If you would like to receive the Zoom link to join in, please email me on info@leighwhittakertherapy.co.uk by Sunday 24th November at 5pm

This is a listing for Neurodivergent Group Therapy - please specify this is what you are interested in when getting in touch.

Hi, I’m Leigh, and I am an integrative relational therapist. 

I am offering a therapy group for individuals who have reached an understanding in adulthood that they may be neurodivergent. This could be through self-research or through diagnosis. The “umbrella of neurodivergence” may cover the following:

• Autism, or Autism Spectrum Conditions
• ADHD: Attention Deficit Hyperactivity Disorder, or ADD: Attention Deficit Disorder
• Dyscalculia
• Dyslexia
• Dyspraxia, or Developmental Coordination Disorder (DCD)

It is essential that we understand our own individual needs when it comes to our neurodivergence. Simply understanding that there is a diagnosable condition does not have to be the final step. You can work through to understand how your neurodiversity impacts you on a day-to-day basis, and gain an insight into how to support yourself in that impact.

It can be overwhelming to consider allowing ourselves to be seen for who we really are in a world that favours a neurotypical lens. In group therapy, you can explore unmasking and allowing yourself to be seen by others who have a shared experience (including the therapist).

Group therapy can be extremely helpful in challenging our thoughts, feelings and behaviours when it comes to both relationships and our interpersonal world. 

What is group therapy?

Group therapy is a space for a small gathering of individuals, facilitated by a qualified therapist, to come together to discuss and explore their experiences.

Participants are asked to share their thoughts, feelings, and experiences in a supportive and confidential environment. Group therapy offers a platform for members to give and receive feedback, offer insights, and learn from each other's perspectives. The interactions within the group promote self-awareness, empathy, and personal growth, while also allowing individuals to practise new ways of relating and communicating.

Overall, group therapy provides a unique opportunity for individuals to collaborate, heal, and develop coping strategies in the company of others facing similar challenges.

Why Neurodiversity in Adults?

When I came to the understanding that I have autism, I was already in my thirties. This revelation led me to experience a wide range of feelings. On the one hand, there was a huge sense of relief which came from finally making sense of many aspects of my life; on the other, a heavy grief for the version of me who had to adapt to the world around me for so long.

This has motivated me to set up a group for those who have only learned this about themselves in adulthood. Each individual will have their own story of how this has been for them. In group therapy, that experience will be respected as an individual experience, while also being held in the safety of those who may resonate with your story.

Coming to this realisation as an adult can come with:

• Feelings of being missed or not seen
• Burnout from having to mask or adapt to a neurotypical world
• A felt sense of life always being hard
• Grief with how life could have been if you had known sooner
• A lasting impact of shame from holding that you are “alien” or “different”

If this sounds like a space that might benefit you, I welcome you to get in touch.

Check out the FAQ's on my website for further information:

https://leighwhittakertherapy.co.uk/neurodivergent-group-therapy/#faq 

Hi, I’m Leigh, and I am an integrative relational therapist and supervisor.

As a late diagnosed autistic person, I have a particular interest in working with neurodivergent therapists, or therapists looking to broaden their understanding on working with neurodivergent clients.

My psychotherapy training was split across the Nothern Guild and SCPTI - meaning I have a wide variety of tools to work with therapeutically, and understand different training experiences. 

I offer supervision both in person and online. My supervision training covered the "seven eyed model" which has given me a depth of understanding on how to best explore your therapeutic space in a supervisory setting.  I offer creative ways of working as well as plenty of space for talking and I love working collaboratively. 

I also have training as a group facilitator, and offer group supervision at a discounted rate per supervisee (up to 3 as a maximum).

I don't believe that one size fits all when it comes to learning or supervision styles. 

Therefore, I would spend our first session learning about you as a therapist and person. This will include understanding your therapeutic journey so far as well as areas you feel you thrive in and where you have room for development.