Lorraine Golding

**ONLINE AND TELEPHONE COUNSELLING ONLY**

General availability, Tuesdays and Fridays each week but certain we will find a suitable time together and flexible with this.

I look forward to seeing you online. These are paid sessions as no longer able to offering free trial sessions.

Hello, I'm Lorraine

I am a professional  counsellor person centred trained who integrates different approaches by working remotely online or over the telephone with clients within the UK.

Individual counselling

Sometimes working with the following to help you with;

If you experience Grief, Loss and looking for Bereavement counselling. With difficult emotions often finding space to speak with a trained professional therapist can make a difference. You will feel less alone in the situation as you start to talk about feelings and emotions.

If you are experiencing symptoms of anxiety, social anxiety, health anxiety or depression and would like to talk to a trained professional therapist.

If you want to talk about Neurodiversity and how this impacts you and the world around you. I believe in Ally-ship.

If emotionally there are times you feel almost triggered and don't know why and want to deepen self-awareness.

If you want to establish boundaries perhaps for the first time and start to take responsibility and accountability for life.

If you have overwhelming thoughts coming and going, feelings of hopelessness, sadness, shame, loneliness, low confidence and low self worth. Perhaps struggle with perfectionism, avoidance, low motivation, anxiety and stress are holding you back and you wan to work on these areas.

You experience procrastination all the time, from unhealthy relationships and keep repeating these patterns, not knowing how to make changes for the better.

You feel there is little trust or boundaries, struggle with communication and need a space to unpack and share emotions with no judgement or criticism from a professional therapist.

I am BACP registered and NCPS accredited, bringing my whole self into counselling with a wealth of experience from my NHS Audiology and sound therapy training to see the whole person, rather than just a symptom or presenting issue.

Who do I work with?  

I work with people in all stages of counselling, from those who have never tried counselling before to those newly training or searching for a different type of therapy or counsellor. The most important thing is for it to feel right, to help you make the most of your counselling journey.

My work is overseen by a trusted supervisor who has know me for many years. Client details remain confidential as per the requirement of the Ethical framework, notes held for five years as per my private insurance.

Qualifications:

Level 7 Advanced diploma in Supervision.

Level 5 Psychotherapeutic counselling

L4 Diploma in Therapeutic counselling. 

I am deeply passionate about my counselling work. If you are looking for a first counselling session, we engage in talking therapy Core conditions to provide you with space to explore what is coming up, how you are feeling; we work to build a good therapeutic relationship and build a greater awareness of who you are today and make choice for the future. This is done gently, with an open heart and strong mindset together.

How long are sessions?

Sessions are 50 minutes long.

Fees

Session during the day offer lower fees based on each individual need but during the later part of the afternoon and early evening full rates apply.

Please let me know when getting in touch if concessions are something we need to consider as these are only offered on an individual basis. I can signpost you to another counsellor or service offering a more reduced rate if concessionary spaces are full or I am unable to subsidize the full fee.

Where will our session be?

Remotely online across the UK.  (WhatsAPP, Zoom etc)

Accepting adult self referrals and do not work with couples.

**ONLINE AND TELEPHONE COUNSELLING ONLY**

General availability, Tuesdays and Fridays each week but certain we will find a suitable time together and can be flexible with this.

I look forward to seeing you online. These are paid sessions as no longer able to offering free trial sessions.

Hello, I'm Lorraine

I am a professional psychotherapeutic counsellor person centred trained who integrates different approaches by working remotely online or over the telephone with clients within the UK.

Individual counselling

Sometimes working with the following to help you with;

If you experience Grief, Loss and looking for Bereavement counselling. With difficult emotions often finding space to speak with a trained professional therapist can make a difference. You will feel less alone in the situation as you start to talk about feelings and emotions.

If you are experiencing symptoms of anxiety, social anxiety, health anxiety or depression and would like to talk to a trained professional therapist.

If you want to talk about Neurodiversity and how this impacts you and the world around you. I believe in Ally-ship.

If emotionally there are times you feel almost triggered and don't know why and want to deepen self-awareness.

If you want to establish boundaries perhaps for the first time and start to take responsibility and accountability for life.

If you have overwhelming thoughts coming and going, feelings of hopelessness, sadness, shame, loneliness, low confidence and low self worth. Perhaps struggle with perfectionism, avoidance, low motivation, anxiety and stress are holding you back and you wan to work on these areas.

You experience procrastination all the time, from unhealthy relationships and keep repeating these patterns, not knowing how to make changes for the better.

You feel there is little trust or boundaries, struggle with communication and need a space to unpack and share emotions with no judgement or criticism from a professional therapist.

I am BACP registered and NCPS accredited, bringing my whole self into counselling with a wealth of experience from my NHS Audiology and sound therapy training to see the whole person, rather than just a symptom or presenting issue.

Who do I work with? 

I work with people in all stages of counselling, from those who have never tried counselling before to those newly training or searching for a different type of therapy or counsellor. The most important thing is for it to feel right, to help you make the most of your counselling journey.

My work is overseen by a trusted supervisor who has know me for many years. Client details remain confidential as per the requirement of the Ethical framework, notes held for five years as per my private insurance.

Qualifications:

Level 7 Advanced diploma in Supervision.

Level 5 Psychotherapeutic counselling.

Level 4 Diploma in Therapeutic counselling. 

I am deeply passionate about my counselling work. If you are looking for a first counselling session, we engage in talking therapy Core conditions to provide you with space to explore what is coming up, how you are feeling; we work to build a good therapeutic relationship and build a greater awareness of who you are today and make choice for the future. This is done gently, with an open heart and strong mindset together.

How long are sessions?

Sessions are 50 minutes long.

Fees

Session during the day offer lower fees based on each individual need but during the later part of the afternoon and early evening full rates apply.

Please let me know when getting in touch if concessions are something we need to consider as these are only offered on an individual basis. I can signpost you to another counsellor or service offering a more reduced rate if concessionary spaces are full or I am unable to subsidize the full fee.

Where will our session be?

Remotely online (WhatsAPP, Zoom etc)

Accepting adult self referrals but do not work with couples

 Hi, I'm Lorraine

If you are looking for a professional counsellor; person centred trained who occasionally integrates other approaches as and when needed, then I might be the right person for you. 

Why not book a session with me and afterwards ask how it felt talking with me and if I am someone you feel able to connect with.

Individual counselling

I can work with many specific issues such as Grief, Loss and Bereavement. Able to sit alongside you and hear your story, help to make sense of strong emerging emotions and offer you that safe space. 

This often can make a big difference once you start to feel less alone with the situation.

I can help with anxiety, and understand the impact of this. After completing a CBT certificate able to link how our thoughts, link to our behaviours and actions. If you feel stuck and want to unpick this together am able to offer this service.

If you are want to explore Neuro diversity and how this impacts on you and the world around you, we can do this together. I am a firm believer of Allyship.

If you feel emotionally triggered, want to deepen self awareness, or establish boundaries maybe for the first time then we can do this together.

Other issues around  thoughts,  overwhelming feelings, hopelessness, loneliness, low confidence, perhaps perfectionism, avoidance or any areas that is stopping you from being the best version of yourself. 

I am BACP registered and NCPS Accredited. 

I bring my whole self to counselling with my experience of NHS Audiology and sound therapy allowing me to see you as a whole person not just a symptom or presenting issue.

Who do I work with? I work with people in all stages of counselling, from those who have never tried counselling before to those newly training or searching for a different type of therapy or counsellor. The most important thing is for it to feel right, to help you make the most of your counselling journey.

My work is overseen by a trusted supervisor who has known me for many years. Client details remain confidential as per the requirement of the BACP Ethical framework.

Qualifications: 

Level 7 Advanced Diploma in Supervision.

Level 5 Psychotherapeutic counselling.

L4 Diploma in Therapeutic counselling. 

I am deeply passionate about my counselling work and really empathise with what it feels like entering counselling. 

If you are new to counselling, we use core conditions to provide space to explore what is coming up for you, how you are feeling today; we work to build a good sense of each other and therapeutic relationship and working towards a greater awareness of who you are now and who you want to be in the future. This is done gently, with an open heart and strong mindset.

How long are sessions?

Sessions are 50 minutes long

I work with individuals weekly, fortnightly and very occasionally monthly for check-ins and maintenance.

Fees

Lower fees during the day but based on each individual needs. Later afternoon and early evening full rates do apply.

If concessions are something to be considered please understand these are  individual based depending on your financial needs. If all my reduced rate  concessionary spaces are full or I am unable to subsidize the fee, I can signpost you to another counsellor if needed 

Where will our session be?

I offer face to face in Truro and remotely online to the rest of the UK. Accept adult self referrals and do not work with Couples.

**ONLINE ONLY**

 Availability, mostly Tuesdays and Fridays but certain we will find a suitable time together and can be flexible with this. 

I look forward to seeing you online. Note these are for paid session as I no longer offer free introductory calls or trial sessions.

Hello, I'm Lorraine

Most client find me from 'word of mouth' recommendations and here online. I work with clients in the UK.

I'm a Psycho-therapeutic counsellor grounded in the person centred approach. BACP registered, NCPS Accredited. 

I have a special interest in adversity and transitions in life, such as grief and loss, unexpected events, cancer and health problems and many more...We can explore what makes the situation harder and what can be done to make it better. 

Worth mentioned is my understanding of Holistic Health, Sound Therapy and Deaf culture. Working an an Audiologist for over 25 years means I am able to work with hearing impairment, have excellent communication skills and clear speech. You will be met with a mature professional person and met with warmth right from the start.

Testimonial; July 7 2022 K.V

"She was truly amazing....To have someone walk beside you on a road to self discovery and recovery at a time when you are in crisis is both revelatory and profound. Lorraine was my support and guide on this road and she was truly amazing in the fact that she helped me find the tools and strength needed to continue on that road, aware of my own needs, accepting self love and trusting my own instincts. She’s great!"

'Blended approaches' to suit your needs to allow you access to appointments regardless of where you live in the UK. Embracing all people irrespective of race, gender, disability, medical or other need. 

Why come to counselling? People come to counselling for numerous reasons, it's hugely personal and an individual process. It may be looking for support with a specific issue but sometimes it can be linked to a sense of lacking purpose and fulfillment in life, low self-worth or not belonging. (Recently its been more about the opportunity of talking to someone who understands when it feels like there is no-one else.)

Who do I work with? I work with people in all stages of counselling, from those who have never tried counselling before to those newly training or searching for a different type of therapy or counsellor. The most important thing is for it to feel right, to help you make the most of your counselling journey.

Qualifications: 

Currently Level 7 Advanced diploma in Supervision

Level 5 Psychotherapeutic counselling

L4 Diploma in Therapeutic counselling. 

Please let me know when getting in touch if concessions are something we need to consider as these are only offered on an individual basis. I can signpost you to another counsellor or service offering a more reduced rate if concessionary spaces are full or I am unable to subsidize the full fee.

Note I accepting Adult self referrals nor do I work with couples.

**ONLINE AND TELEPHONE COUNSELLING ONLY**

General availability, Tuesdays and Fridays each week but certain we will find a suitable time together and can be flexible with this.

I look forward to seeing you online. These are paid sessions as no longer able to offering free trial sessions.

Hello, I'm Lorraine

I am a professional psychotherapeutic counsellor person centred trained who integrates different approaches by working remotely online or over the telephone with clients within the UK.

Individual counselling

Sometimes working with the following to help you with;

If you experience Grief, Loss and looking for Bereavement counselling. With difficult emotions often finding space to speak with a trained professional therapist can make a difference. You will feel less alone in the situation as you start to talk about feelings and emotions.

If you are experiencing symptoms of anxiety, social anxiety, health anxiety or depression and would like to talk to a trained professional therapist.

If you want to talk about Neurodiversity and how this impacts you and the world around you. I believe in Ally-ship.

If emotionally there are times you feel almost triggered and don't know why and want to deepen self-awareness.

If you want to establish boundaries perhaps for the first time and start to take responsibility and accountability for life.

If you have overwhelming thoughts coming and going, feelings of hopelessness, sadness, shame, loneliness, low confidence and low self worth. Perhaps struggle with perfectionism, avoidance, low motivation, anxiety and stress are holding you back and you wan to work on these areas.

You experience procrastination all the time, from unhealthy relationships and keep repeating these patterns, not knowing how to make changes for the better.

You feel there is little trust or boundaries, struggle with communication and need a space to unpack and share emotions with no judgement or criticism from a professional therapist.

I am BACP registered and NCPS accredited, bringing my whole self into counselling with a wealth of experience from my NHS Audiology and sound therapy training to see the whole person, rather than just a symptom or presenting issue.

Who do I work with? I work with people in all stages of counselling, from those who have never tried counselling before to those newly training or searching for a different type of therapy or counsellor. The most important thing is for it to feel right, to help you make the most of your counselling journey.

My work is overseen by a trusted supervisor who has know me for many years. Client details remain confidential as per the requirement of the Ethical framework, notes held for five years as per my private insurance.

Qualifications:

Level 7 Advanced diploma in Supervision finishes Sept 24

Level 5 Psychotherapeutic counselling

L4 Diploma in Therapeutic counselling. 

I am deeply passionate about my counselling work. If you are looking for a first counselling session, we engage in talking therapy Core conditions to provide you with space to explore what is coming up, how you are feeling; we work to build a good therapeutic relationship and build a greater awareness of who you are today and make choice for the future. This is done gently, with an open heart and strong mindset together.

How long are sessions?

Sessions are 50 minutes long.

Fees

Session during the day offer lower fees based on each individual need but during the later part of the afternoon and early evening full rates apply.

Please let me know when getting in touch if concessions are something we need to consider as these are only offered on an individual basis. I can signpost you to another counsellor or service offering a more reduced rate if concessionary spaces are full or I am unable to subsidize the full fee.

Where will our session be?

Remotely online (WhatsAPP, Zoom etc)

Accept adult self referrals and do not work with couples.

Please discuss your supervision needs directly on enquiry as certain we can find a suitable time together.

I am an Accredited Supervisor (NCIP- Level 7). PCA trained using a Hybrid approach incorporating different models to suit your needs. 

In person Truro-Cornwall and ONLINE across the UK 

My way of supervising encompasses my person centred way of being but incorporates a broader, more psychodynamic view of relationships allowing me to work with Parallel processes and transference in pursuit of what is best for the client and supervisee.

We can contract to monthly  90 minutes twice monthly  45 minute sessions. 

Please let me know your preference.

I'm looking to build good supervisory relationships and open to working with Person centred supervisees plus other therapists from different theoretical backgrounds (Humanistic). 

This is Integrative supervision suitable for person centred counsellor and other modalities since I believe no one single supervision method is effective for all situations or supervisee.

If you are interested in working with me - please contact me directly.  

The first 30 minutes is free and where we start to  discuss supervision needs in details to work out if I am the right supervisor for your individual needs.

The first meeting, is free to you (30 minutes) which forms discussion of your work and if/how we can work together based on approach, experience, types of clients seen, specialisms and practice.