Helein Treuhaft

My name is Helein, I am a UKCP-registered psychotherapist and counsellor with a private practice in East/West Sussex, and online. I work with a number of issues including anxiety, depression, and low self-esteem to name but a few.  My specialisms include working with addiction, in particular substance misuse, adoption support, supporting individuals with a late diagnosis of ADHD, addressing unhealthy relationship patterns, and helping individuals through experiences of loss, whether that be a loved one or a job

In life, we often encounter challenges that can overwhelm and isolate us. It's not unusual to struggle with sharing these feelings even with those closest to us. Imagine embarking on a process of self-discovery where therapy serves as a guide, helping you to grow and overcome the problems you face now. In our sessions, we will explore your experiences in the here and now and look back at your past to see how it affects the way you live and act today. This process is more than just coping – you're already doing that. Our sessions aim to help you understand the 'why' behind your thoughts, feelings, and behaviours, examine how these patterns serve you, and consider if they need updating.

I provide individual and couples therapy in person at both my Arundel and Hove practices in West and East Sussex, along with online sessions via Zoom. 

My fees are as follows:

£65 per 50 minute session for individuals

£95 per 60 minute session for couples

If you're looking for a place where you can express yourself freely without judgment, a place where you can learn and grow at your own pace, and discover effective strategies to enhance your life, then I invite you to get in touch with me.

All contact is strictly confidential.

When choosing a psychotherapist, it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory chat where we will discuss what you would like to achieve from therapy. There will also be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before making an emotional and financial commitment.

If you would like to organise an introductory chat (via zoom) please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.

My name is Helein, I am a UKCP-registered psychotherapist and counsellor with a private practice in London, and online. I work with a number of issues including anxiety, depression, and low self-esteem to name but a few.  My specialisms include working with addiction, in particular substance misuse, adoption support, supporting individuals with a late diagnosis of ADHD, addressing unhealthy relationship patterns, and helping individuals through experiences of loss, whether that be a loved one or a job

In life, we often encounter challenges that can overwhelm and isolate us. It's not unusual to struggle with sharing these feelings even with those closest to us. Imagine embarking on a process of self-discovery where therapy serves as a guide, helping you to grow and overcome the problems you face now. In our sessions, we will explore your experiences in the here and now and look back at your past to see how it affects the way you live and act today. This process is more than just coping – you're already doing that. Our sessions aim to help you understand the 'why' behind your thoughts, feelings, and behaviours, examine how these patterns serve you, and consider if they need updating.

I provide individual and couples therapy in person and online sessions via Zoom. 

My fees are as follows:

£65 per 50 minute session for individuals

£95 per 60 minute session for couples

If you're looking for a place where you can express yourself freely without judgment, a place where you can learn and grow at your own pace, and discover effective strategies to enhance your life, then I invite you to get in touch with me.

All enquiries are confidential.

When choosing a psychotherapist, it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory consultation where we will discuss what you would like to achieve from therapy . There will be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before you make an emotional and financial commitment.

If you would like to organise an introductory call via Zoom please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.

My name is Helein, I am a UKCP-registered psychotherapist and counsellor with a private practice in London and online. I work with a number of issues including anxiety, depression, and low self-esteem to name but a few.  My specialisms include working with addiction, in particular substance misuse, adoption support, supporting individuals with a late diagnosis of ADHD, addressing unhealthy relationship patterns, and helping individuals through experiences of loss, whether that be a loved one or a job

In life, we often encounter challenges that can overwhelm and isolate us. It's not unusual to struggle with sharing these feelings even with those closest to us. Imagine embarking on a process of self-discovery where therapy serves as a guide, helping you to grow and overcome the problems you face now. In our sessions, we will explore your experiences in the here and now and look back at your past to see how it affects the way you live and act today. This process is more than just coping – you're already doing that. Our sessions aim to help you understand the 'why' behind your thoughts, feelings, and behaviours, examine how these patterns serve you, and consider if they need updating.

I provide individual and couples therapy in person and online sessions via Zoom. 

My fees are as follows:

£65 per 50 minute session for individuals

£95 per 60 minute session for couples

If you're looking for a place where you can express yourself freely without judgment, a place where you can learn and grow at your own pace, and discover effective strategies to enhance your life, then I invite you to get in touch with me.

All contact is strictly confidential.

When choosing a psychotherapist, it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory consultation where we will discuss what you would like to achieve from psychotherapy. There will be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before you make an emotional and financial commitment.

If you would like to organise an initial session (via zoom) please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.

My name is Helein, I am a UKCP-registered psychotherapist and counsellor with a private practice in East/West Sussex, and online. I work with a number of issues including anxiety, depression, and low self-esteem to name but a few.  My specialisms include working with addiction, in particular substance misuse, adoption support, supporting individuals with a late diagnosis of ADHD, addressing unhealthy relationship patterns, and helping individuals through experiences of loss, whether that be a loved one or a job

In life, we often encounter challenges that can overwhelm and isolate us. It's not unusual to struggle with sharing these feelings even with those closest to us. Imagine embarking on a process of self-discovery where therapy serves as a guide, helping you to grow and overcome the problems you face now. In our sessions, we will explore your experiences in the here and now and look back at your past to see how it affects the way you live and act today. This process is more than just coping – you're already doing that. Our sessions aim to help you understand the 'why' behind your thoughts, feelings, and behaviours, examine how these patterns serve you, and consider if they need updating.

I provide individual and couples therapy in person at both my Arundel and Hove practices in West and East Sussex, along with online sessions via Zoom. 

My fees are as follows:

£65 per 50 minute session for individuals

£95 per 60 minute session for couples

If you're looking for a place where you can express yourself freely without judgment, a place where you can learn and grow at your own pace, and discover effective strategies to enhance your life, then I invite you to get in touch with me.

All contact is strictly confidential.

When choosing a psychotherapist it is really important you find someone you feel comfortable with, and someone who you will feel safe to share your issues of concern with. I therefore offer a free 20-minute introductory chat where we will discuss what you would like to achieve from the counselling. There will also be time for you to ask me any questions you may have about psychotherapy and the psychotherapeutic process before you make an emotional and financial commitment.

If you would like to organise an initial session (via zoom) please get in touch via email and I will reply typically within 24 hours.



All contact is strictly confidential.