Carol-Anne Cowie

I currently have availability for online clients only.

Hi I am Carol-Anne, I help people navigate life’s challenges by integrating psychological and nutritional approaches to support them in achieving emotional balance and overall health. I am a qualified accredited counsellor, EMDR therapist, and nutritional psychotherapist with many years of experience in helping clients improve their overall wellbeing through an integrated approach to mental health. I specialize in helping people process and heal from trauma, anxiety, PTSD, and other emotional distress using a holistic approach, combining therapeutic techniques with evidence-based nutritional guidance. I am passionate about empowering my clients to improve their mental and physical health, and their emotional wellbeing.

As a Person-Centred Counsellor I provide emotional support and therapeutic interventions to help address various psychological issues such as anxiety, depression, stress, relationship issues, or life transitions.

I offer a safe, confidential space for clients to explore their feelings, thoughts, and behaviours. I help clients develop coping strategies, improve emotional resilience, and achieve better mental health.

As a Nutritional Psychotherapist I combines psychotherapy techniques with nutritional counselling to help address psychological issues that may be related to food and nutrition. Recognising how diet, food choices, and gut health can influence mental health, mood, and emotional well-being.

I work with clients to explore how food and eating habits are tied to emotional experiences, stress, anxiety, depression, or trauma. I provide counseling around eating disorders, food sensitivities, digestive issues, and other factors that impact mental and emotional health. Through a combination of cognitive-behavioural therapy (CBT), mindfulness-based approaches, or trauma-informed practices, alongside providing nutritional advice, meal planning, and supplementation strategies.

As an EMDR therapist, I work with individuals who have experienced trauma, anxiety, depression, and PTSD. Using EMDR therapy, I help clients process distressing memories and negative emotions, allowing them to regain emotional balance and resilience. My approach is empathetic, person-centred, and grounded in evidence-based practices. I am passionate about empowering my clients to heal from the past and build healthier, more fulfilling lives.

The first session is an opportunity to find out whether I am the right therapist for you, I will explain my ways of working and together we will identify the type of approach that will suit you best, depending on what you would like to work on in therapy.

I currently have availability for online supervision.

I am a qualified supervisor, person-centred counsellor, nutritional psychotherapist and EMDR practitioner. I work holistically to provide an enriching and challenging space for personal and professional growth and development.

I work with qualified therapists from a broad range of therapeutic approaches. I aim to provide a nurturing safe space for exploration and development.

Our first session is the opportunity to contract and create a working agreement as to how we would work together in supervision.