Colleen Shelswell
Registered Member MBACP (Accredited)
Contact information
- Phone number
- 07726 1900 87
Features
- Concessionary rates
Availability
My availability is Tuesday to Friday 08:00 AM to 5PM
About me and my therapy practice
My special interest is in working with you as you navigate your way through Anxiety and sadness and its impact on your life. I can help. I am here with you on your counselling journey; and will sensitively guide and support you to learn new tools and life skills to help you process Trauma, improve self-worth and relationship fallout that can trigger anxiety, worry and panic along your journey. Additionally, we will identify and explore the root of the triggers and identify tools to self heal while working together to help you get back in control of your emotions and live a fulfilling life. Get in-touch today.
Practice description
I have experience working with clients who are navigating some of these struggles, here’s how I do it well.Please Get in touch and book an appointment or Free 15 minute telephone consultation.
Email- Hearforyounet@gmail.com
Telephone- +447726 190087.
Web- https://hearforyou.net
Please leave me a message and I will contact you at my earliest opportunity.
My first session
Therapy can be daunting. Meeting a stranger for the first time and maybe feeling vulnerable...
See it as this, we will be building a new therapeutic relationship based on trust and transparency. In our first session we complete an initial assessment where we identify your base line scores re GAD (Generalised Anxiety) & PHQ9(Health questionnaire- this plot’s symptoms of mood)
Together we will explore what brought you to therapy and how we will work together.
Everything we do is lead by you and we will go at your pace. This is Person Centred Therapy.
I will keep track of these scores but most importantly, you speak and I will be listening.
There is usually some homework set around noticing and exploring thoughts and emotions.
Psychoeducation around related issues to help improve your understanding and empower you to have the autonomy and understanding over your life struggles.
If you need to be heard, then I am here to hear you.
I will use my years of knowledge to be your guide and hold your confidence as we build your self-esteem and self-worth from within.
If this is what you are searching for. Then please get in contact.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Loss, Mood disorder, Neurodiversity, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, EMDR, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations, Young people
How I deliver therapy
Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy
Languages spoken
English