Roxanne Bigwood

Are you experiencing anxiety, intrusive thoughts, low self-esteem, self doubt or panic attacks?

You may notice yourslef feeling frustrated or angry with yourself or others, but feel unable to control your overwhelming feelings.

This may be affecting your social life and realtionships and leaving you feeling stuck, exhausted and unable to move forward with your life.

I can help you gain back control of you thoughts and feelings and learn new ways of coping for the future.

I specialise in working with people who are experiencing anxiety, low self-esteem, anger, panic attacks, and those who have experienced previous toxic realtionships, family issues or trauma.

Through our work together I will help gain a better understanding of your thoughts and feelings, and find out why you feel the way you do. I can help you build self-esteem, resilience and feel stronger in yourself and your abilities to manage your emotions.

With a wide range of experience I am equipped to help with a variety of areas. My experience includes running my own private practice, working with victim support, working with counselling agencies and working with teenagers in secondary schools.

If you would like to find out more about how I could help you or would like to book a session, please contact me at Roxanne_Bigwood@hotmail.com 

Experiencing trauma can leave you feeling overwhelmed, lost, and isolated. Whether you have faced emotional, physical, or psychological trauma, I offer a safe, non-judgmental space for you to explore your feelings, process your experiences, and begin your healing journey.

I understand how deeply trauma can impact every aspect of your life. It can affect your relationships, self-esteem, mental health, and ability to feel safe in the world. My goal is to help you regain control, find your inner strength, and move towards a life that feels more peaceful and fulfilling.

As a trauma-informed therapist, I work with various therapeutic approaches, including Petson Centred therapy and EMDR therapy, to address the root causes of trauma. Together, we will work at a pace that feels comfortable for you, with a focus on empowerment and recovery.

I work with individuals who have experienced all forms of trauma, including childhood abuse, PTSD, sexual assault, domestic violence, accidents, or loss. You do not have to navigate this journey alone—I am here to support you every step of the way.

What I Offer:

A safe, compassionate, and supportive environment

Therapy tailored to your needs and pace

Healing through a variety of trauma-focused approaches

Guidance in building healthy coping mechanisms and emotional resilience

Why Trauma Therapy? 

Trauma can make you feel disconnected from yourself and others, but healing is possible. Whether you're seeking to overcome flashbacks, anxiety, depression, or feelings of being stuck, I am dedicated to helping you find hope, strength, and a renewed sense of self.

I understand it can be daunting choosing a counsellor and knowing who is the right one for you. It's important you feel comfortable with your therapist and this is why I offer a free 15 minute telephone consultation. This will give you the chance to get a feel for me and how I work and you can ask any questions you may have. 

Please call or email me to book your consultation. 

Experiencing trauma can leave you feeling overwhelmed, lost, and isolated. Whether you have faced emotional, physical, or psychological trauma, I offer a safe, non-judgmental space for you to explore your feelings, process your experiences, and begin your healing journey.

I understand how deeply trauma can impact every aspect of your life. It can affect your relationships, self-esteem, mental health, and ability to feel safe in the world. My goal is to help you regain control, find your inner strength, and move towards a life that feels more peaceful and fulfilling.

As a trauma-informed therapist, I work with various therapeutic approaches, including Petson Centred therapy and EMDR therapy, to address the root causes of trauma. Together, we will work at a pace that feels comfortable for you, with a focus on empowerment and recovery.

I work with individuals who have experienced all forms of trauma, including childhood abuse, PTSD, sexual assault, domestic violence, accidents, or loss. You do not have to navigate this journey alone—I am here to support you every step of the way.

What I Offer:

A safe, compassionate, and supportive environment

Therapy tailored to your needs and pace

Healing through a variety of trauma-focused approaches

Guidance in building healthy coping mechanisms and emotional resilience

Why Trauma Therapy? 

Trauma can make you feel disconnected from yourself and others, but healing is possible. Whether you're seeking to overcome flashbacks, anxiety, depression, or feelings of being stuck, I am dedicated to helping you find hope, strength, and a renewed sense of self.

I understand it can be daunting choosing a counsellor and knowing who is the right one for you. It's important you feel comfortable with your therapist and this is why I offer a free 15 minute telephone consultation. This will give you the chance to get a feel for me and how I work and you can ask any questions you may have. 

Please call or email me to book your consultation. 

I have a calm and inviting therapy room in Watford Town Centre, on the Parade.

Please be aware I am on the 3rd floor, so may not be suitable for those with mobility issues. 

Free parking available a few minutes walk away at Sainsbury's, Albert Rd South. 

10 minutes walk from Watford Junction Station.