Tennur Katgi

Anxiety (health anxiety, social anxiety, stress) & OCD & Past Trauma Therapy

If anxiety feels like a relentless weight, you’re not alone. Maybe it stems from a difficult past—childhood challenges, family dysfunction, trauma, or recent hardships. You might feel trapped in cycles of worry, intrusive thoughts, self-doubt, or relationship struggles. It’s exhausting, and carrying it alone can feel overwhelming.

But healing is possible. Imagine breaking free from these patterns, quieting the noise in your mind, and finding relief that truly lasts. Together, we’ll uncover the roots of your pain and develop practical, effective strategies to help you regain control.

I specialize in anxiety counselling (social anxiety, health anxiety, relationship anxiety, work related anxiety) and OCD, sessions offered in London and online. 

I also specialize in long term or recurrent anxiety counselling and trauma counselling as well as assisting individuals who had a difficult childhood.

I have worked with many people who struggled with high levels of anxiety and traumatic experiences and helped them to regain the control of their lives.

I work with CBT, Schema Therapy, IFS, and trauma-informed therapy.

WHO I WORK WITH

Anxiety Counselling: I am specialized in supporting people with high levels of anxiety, stress, panic disorder, social anxiety, and work related stress. 

OCD Counselling: I provide support for managing intrusive thoughts and repetitive behaviors, using a range of therapeutic approaches to offer effective relief from OCD symptoms.

Trauma Counselling: I am a trauma specialist and believe that I can help you to regain the control of your life after a traumatic experience.

Low self-esteem: I support people with low self-esteem for them to live up to their potential and get rid of self-doubt which would lead to a fulfilling life.

MY PSYCHOTHERAPY TRAINING

I am a psychotherapist with ten years of experience. I have a bachelor’s degree in Psychology (2012) and master’s degree in Clinical Psychology (2015) which I completed extensive psychotherapy training as part of the programme. 

Previously, I worked as a psychotherapist for several charities such as Doctors of the World, Maya Foundation, Family Action and Imece Women's Centre. 

I am an International Society of Schema Therapy certified Schema Therapist. 

APPROACHES

Schema Therapy:

Schema Therapy is a powerful, transformative approach designed to address long-term or recurring issues. It is particularly effective for individuals with a difficult past or those grappling with intense, ongoing challenges.

You may find Schema therapy helpful if any of the following apply to you:

•You experience low levels of self-esteem, and struggle with self-worth

• You have relationship difficulties

• You struggle with friendships

• You worry a lot and struggle with long term or recurrent anxiety

• You feel constantly low

• You have body image problems

• You have eating problems and/ or eating disorders

• You have been to therapy before, it helped you with awareness building but you struggle to change things

• You experienced childhood trauma

Cognitive Behavioural Therapy:

It is a short term psychotherapy approach that help you to manage your problems by changing the way you think and behave. It is the mostly recommended approach to treat anxiety, panic disorder, depression, OCD and PTSD.

Internal Family Systems Therapy:

The IFS model asserts that each person has some wounded parts, like anger or shame, and other parts that try to control and protect us from those wounded parts. IFS therapists help identify and reconcile these parts, so the person’s core Self can find true healing.

IFS therapy works for everyone, regardless of what you’re going through. While it can be most beneficial for trauma therapy clients and eating disorderders, anyone can benefit from the IFS model.

Young Adults Therapy:

If you are a young person experiencing personal and emotional difficulties such as relationships with family, friends or partners, or you may have difficulties at school, college or work, I am here to understand what’s been troubling you and I tend to integrate the methods based on your needs to see the best outcome.

We will meet for an initial consultation session which takes between 50-60 minutes which we will discuss your needs, expectations, my style of working and come up with a plan if we decide to work together further.

In-person appointments take place in London. Online appointments are available. 

I specialize in therapy for anxiety (social anxiety, relationship anxiety, panic disorder, health anxiety, excessive worrying, and overthinking) as well as PTSD, complex PTSD and OCD. I offer expert care and support in these areas.

Sessions take place in central London. I also offer online therapy. 

I specialize in anxiety counselling (social anxiety, health anxiety, relationship anxiety, work related anxiety) and OCD, sessions offered in London and online.

I also specialize in long term or recurrent anxiety counselling and trauma counselling as well as assisting individuals who had a difficult childhood.

I have worked with many people who struggled with high levels of anxiety and traumatic experiences and helped them to regain the control of their lives.

I work with CBT, Schema Therapy, IFS, and trauma-informed therapy.

WHO I WORK WITH

Anxiety Counselling: I am specialized in supporting people with high levels of anxiety, stress, panic disorder, social anxiety, and work related stress.

OCD Counselling: I provide support for managing intrusive thoughts and repetitive behaviors, using a range of therapeutic approaches to offer effective relief from OCD symptoms.

Trauma Counselling: I am a trauma specialist and believe that I can help you to regain the control of your life after a traumatic experience.

Depression Counselling: I help people who suffer from low mood, feeling down, lack of motivation and interest, exhaustion, poor memory and concentration.

Low self-esteem: I support people with low self-esteem for them to live up to their potential and get rid of self-doubt which would lead to a fulfilling life.

MY PSYCHOTHERAPY TRAINING

I am a psychotherapist with ten years of experience. I have a bachelor’s degree in Psychology (2012) and master’s degree in Clinical Psychology (2015) which I completed extensive psychotherapy training as part of the programme.

Previously, I worked as a psychotherapist for several charities such as Doctors of the World, Maya Foundation, Family Action and Imece Women's Centre.

I am an International Society of Schema Therapy certified Schema Therapist.

APPROACHES

Schema Therapy:

In schema therapy, we will work to uncover and understand your schemas, sometimes called as life traps which are unhelpful patterns. Schema therapy aims to teach you how to ensure your emotional needs are met in a healthy way that doesn’t cause distress.

You may find Schema therapy helpful if any of the following apply to you:

•You experience low levels of self-esteem, and struggle with self-worth

• You have relationship difficulties

• You struggle with friendships

• You worry a lot

• You feel constantly low

• You have body image problems

• You have eating problems and/ or eating disorders

• You have been to therapy before, it helped you with awareness building but you struggle to change things

• You experienced childhood trauma

Cognitive Behavioural Therapy:

It is a short term psychotherapy approach that help you to manage your problems by changing the way you think and behave. It is the mostly recommended approach to treat anxiety, panic disorder, depression, OCD and PTSD.

Internal Family Systems Therapy:

The IFS model asserts that each person has some wounded parts, like anger or shame, and other parts that try to control and protect us from those wounded parts. IFS therapists help identify and reconcile these parts, so the person’s core Self can find true healing.

IFS therapy works for everyone, regardless of what you’re going through. While it can be most beneficial for trauma therapy clients and eating disorderders, anyone can benefit from the IFS model.

Young Adults Therapy:

If you are a young person experiencing personal and emotional difficulties such as relationships with family, friends or partners, or you may have difficulties at school, college or work, I am here to understand what’s been troubling you and I tend to integrate the methods based on your needs to see the best outcome.

We will meet for an initial consultation session which takes between 50-60 minutes which we will discuss your needs, expectations, my style of working and come up with a plan if we decide to work together further.

In-person appointments take place in central London. Online appointments are available.

Monday: 09.30am-7pm

Tuesday: 9.30am- 7pm

Wednesday: 09.30am - 7pm

Thursday: 10am-7pm

Friday: 10am- 6pm

In-person and online sessions are available. In-person sessions take place in central London.

Are you struggling with OCD, intrusive thoughts or high levels of anxiety?

I have a change-based approach and focus on recovery from the mental health struggles. I am an active therapist who would listen, talk, and work with you as a team. We will build a toolbox of new coping methods together for you to be on top of the issues you struggle with. 

Specialities:

-High anxiety (panic attacks, social anxiety, relationship anxiety, OCD counselling)

-Low self-esteem and low mood (depression)

-Trauma and complex trauma

-Recovering from a difficult childhood and difficult parents

MY PSYCHOTHERAPY TRAINING

I am a psychotherapist with ten years of experience specializing in Cognitive Behavioural Therapies, Schema Therapy. I also integrate Internal Family Systems Therapy and Compassion Focused Therapy.

I have a bachelor’s degree in Psychology (2012) and master’s degree in Clinical Psychology (2017) which I completed extensive psychotherapy training as part of the programme.

Previously, I worked as a psychotherapist for several charities such as Doctors of the World, Maya Foundation, Family Action and Imece Women's Centre. 

I am an International Society of Schema Therapy certified Schema Therapist.

APPROACHES

Schema Therapy:

Schema Therapy helps with low self-esteem, long-term depression, long-term anxiety, relationship problems, recurrent eating disorders, and trauma/ complex trauma.

In schema therapy, we will work to uncover and understand your schemas, sometimes called as life traps which are unhelpful patterns. Schema therapy aims to teach you how to ensure your emotional needs are met in a healthy way that doesn’t cause distress.

You may find Schema therapy helpful if any of the following apply to you:

- You are drawn to the same type of partner over and over, but your needs aren’t met.

- You overreact to the same kind of situation.

- You are stuck in some area of your life that you can’t seem to change.

- You have low self-confidence.

- You are in constant conflict in your relationships.

Cognitive Behavioural Therapy:

It is a short term psychotherapy approach that help you to manage your problems by changing the way you think and behave. It is the mostly recommended approach to treat anxiety, panic disorder, depression, eating disorders, OCD and trauma/ complex trauma.

Internal Family Systems Therapy:

The IFS model asserts that each person has some wounded parts, like anger or shame, and other parts that try to control and protect us from those wounded parts. IFS therapists help identify and reconcile these parts, so the person’s core Self can find true healing.

IFS therapy works for everyone, regardless of what you’re going through. While it can be most beneficial for trauma therapy clients and eating disorderders, anyone can benefit from the IFS model.

Young People Therapy:

If you are a young person experiencing personal and emotional difficulties such as relationships with family, friends or partners, or you may have difficulties at school, college or work, I am here to understand what’s been troubling you and I tend to integrate the methods based on your needs to see the best outcome.

We will meet for an initial consultation session which takes between 50-60 minutes which we will discuss your needs, expectations, my style of working and come up with a plan if we decide to work together further.

Please note that I cannot offer fortnightly sessions. Appointments are to be kept regularly on a weekly basis. 

I have previous training and extensive experience in online working and I see online therapy as a method of choice for many clients. I prefer to work online when you would like to receive online therapy and I find it as effective as face to face interaction.  

I accept Axa, Aviva, WPA private health insurances.

Support for trauma, post traumatic stress (PTSD), complex trauma (C-PTSD) & anxiety (health anxiety, social anxiety, relationship anxiety and worrying) & OCD.

Sessions take place in central London. I also offer online therapy. 

I specialize in helping individuals facing deeply rooted challenges, including trauma, OCD, chronic anxiety, relationship difficulties, and the lasting impact of a difficult past.

You might feel stuck in cycles of worry, thinking of the past, or self-doubt. It’s exhausting, and carrying it all alone can feel overwhelming.

But imagine breaking free from those patterns—finally quieting the mental noise and finding lasting relief. Together, we’ll uncover the roots of your struggles and develop practical, effective strategies to help you regain control and move forward.

I have a change-based approach and focus on recovery from mental health struggles. I am an active therapist who would work with you towards solutions with the purpose of you to have a toolbox of new coping skills. 

Specialities:

-Trauma Counselling:

-Anxiety Counselling

-OCD Counselling

-Low self-esteem Counselling

MY PSYCHOTHERAPY TRAINING

I am a psychotherapist with ten years of experience specializing in Cognitive Behavioural Therapies, Schema Therapy, Internal Family Systems Therapy, trauma informed therapy, Compassion Focused Therapy.

I have a bachelor’s degree in Psychology (2012) and master’s degree in Clinical Psychology (2015) which I completed extensive psychotherapy training as part of the programme.

Previously, I worked as a psychotherapist for several charities such as Doctors of the World, Maya Foundation, Family Action and Imece Women's Centre and for the NHS.

I am an International Society of Schema Therapy certified Schema Therapist.

APPROACHES

Schema Therapy:

Schema Therapy helps with low self-esteem, depression, relationship problems, and personality issues/disorders, trauma and complex trauma.

In schema therapy, we will work to uncover and understand your schemas, sometimes called as life traps which are unhelpful patterns. Schema therapy aims to teach you how to ensure your emotional needs are met in a healthy way that doesn’t cause distress.

You may find Schema therapy helpful if any of the following apply to you:

- You had a difficult childhood.

- Uou have been struggling with your mental health for over a year, or you have a recurring mental health issue such as depression, anxiety, or OCD

- You are drawn to the same type of partner over and over, but your needs aren’t met.

- You overreact to the same kind of situation.

- You are stuck in some area of your life that you can’t seem to change.

- You have low self-confidence.

Cognitive Behavioural Therapy:

It is a short term psychotherapy approach that help you to manage your problems by changing the way you think and behave. It is the mostly recommended approach to treat anxiety, panic disorder, depression, OCD and PTSD.

Internal Family Systems Therapy:

The IFS model asserts that each person has some wounded parts, like anger or shame, and other parts that try to control and protect us from those wounded parts. IFS therapists help identify and reconcile these parts, so the person’s core Self can find true healing.

IFS therapy works for everyone, regardless of what you’re going through. While it can be most beneficial for trauma therapy clients and eating disorderders, anyone can benefit from the IFS model.

Young Adults Therapy:

If you are a young person experiencing personal and emotional difficulties such as relationships with family, friends or partners, or you may have difficulties at school, college or work, I am here to understand what’s been troubling you and I tend to integrate the methods based on your needs to see the best outcome.

We will meet for an initial consultation session which takes between 50-60 minutes which we will discuss your needs, expectations, my style of working and come up with a plan if we decide to work together further.

Therapy for anxiety (social anxiety, relationship anxiety, panic disorder, dissociation, worrying and overthinking) & trauma and PTSD & OCD.

Online and in-person sessions are available.

I specialize in anxiety counselling (social anxiety, health anxiety, relationship anxiety, work related anxiety) and OCD, sessions take place in London and online. 

I also specialize trauma counselling, PTSD and complex PTSD as well as assisting individuals who had a difficult childhood or coming from dysfunctional families.

I have worked with many people who struggled with high levels of anxiety and traumatic experiences and helped them to regain the control of their lives. 

Together, we will discover patterns making you struggle, work on breaking them and develop a toolbox of healthier coping tools. I offer you to become partners of healing to enable transformation in your life.

WHO I WORK WITH

Anxiety Counselling: I am specialized in supporting people with high levels of anxiety, stress, panic disorder, social anxiety and performance anxiety.

Depression Counselling: I help people who suffer from low mood, feeling down, lack of motivation and interest, exhaustion, poor memory and concentration.

Low self-esteem: I support people with low self-esteem for them to live up to their potential and get rid of self-doubt which would lead to a fulfilling life.

Trauma Counselling: I am a trauma specialist and believe that I can help you to regain the control of your life after a traumatic experience.

Eating Disorders: I offer help for all the eating disorders including anorexia and bulimia as well as emotional eating.

MY PSYCHOTHERAPY TRAINING

I am a psychotherapist with ten years of experience. I have a bachelor’s degree in Psychology (2012) and master’s degree in Clinical Psychology (2015) which I completed extensive psychotherapy training.

Previously, I worked as a psychotherapist for several charities such as Doctors of the World, Maya Foundation, Family Action and Imece Women's Centre.

I am an International Society of Schema Therapy certified Schema Therapist.

APPROACHES

Schema Therapy:

In schema therapy, we will work to uncover and understand your schemas, sometimes called as life traps which are unhelpful patterns. Schema therapy aims to teach you how to ensure your emotional needs are met in a healthy way that doesn’t cause distress.

You may find Schema therapy helpful if any of the following apply to you:

•You experience low levels of self-esteem, and struggle with self-worth

• You have relationship difficulties

• You struggle with friendships

• You worry a lot and feel anxious

• You feel constantly low

• You have body image problems

• You have eating problems and/ or eating disorders

• You have been to therapy before, it helped you with awareness building but you struggle to change things

• You experienced childhood trauma

Cognitive Behavioural Therapy:

It is a short term psychotherapy approach that help you to manage your problems by changing the way you think and behave. It is the mostly recommended approach to treat anxiety, panic disorder, depression, OCD and PTSD.

I will help you to identify and challenge any negative thinking patterns and behaviour which may be causing you difficulties. In turn this can change the way you feel about situations, and enable you to change your behaviour in future. You and I might focus on what is going on in your life right now, but we might also look at your past, and think about how your past experiences impact the way you see the world.

Young People Therapy:

If you are a young person experiencing personal and emotional difficulties such as high anxiety, social anxiety, depression, relationships with family, friends or partners, or you may have difficulties at school, university or work, I am here to understand what’s been troubling you. I tend to integrate the methods based on your needs to see the best outcome.

We will meet for an initial consultation session which takes between 50-60 minutes which we will discuss your needs, expectations, my style of working and come up with a plan if we decide to work together further.

Monday: 10am-7pm

Tuesday: 10am- 7pm

Wednesday: 10am - 7pm

Thursday: 10am- 7pm

Friday: 10am- 6pm

I accept self funded clients, Axa, Aviva and WPA private health insurances.

I specialize in anxiety counselling (social anxiety, health anxiety, relationship anxiety, work related anxiety) and OCD, sessions take place in Central London, Anxey Way and online. If you are struggling with high levels of anxiety or recurring anxiety, you are in the right place.

I also specialize trauma counselling, PTSD and complex PTSD as well as assisting individuals who had a difficult childhood or dysfunctional families.

I have worked with many people who struggled with high levels of anxiety and traumatic experiences and helped them to regain the control of their lives.

Together, we will discover patterns making you struggle, work on breaking them and develop a toolbox of healthier coping tools. I offer you to become partners of healing to enable transformation in your life.

WHO I WORK WITH

Anxiety and Fears: I am specialized in supporting people with high levels of anxiety, stress, panic disorder, social anxiety and performance anxiety.

Depression: I help people who suffer from low mood, feeling down, lack of motivation and interest, exhaustion, poor memory and concentration.

Low self-esteem: I support people with low self-esteem for them to live up to their potential and get rid of self-doubt which would lead to a fulfilling life.

Trauma: I am a trauma specialist and believe that I can help you to regain the control of your life after a traumatic experience.

MY PSYCHOTHERAPY TRAINING

I am a psychotherapist with ten years of experience. I have a bachelor’s degree in Psychology (2012) and master’s degree in Clinical Psychology (2015) which I completed extensive psychotherapy training as part of the programme.

Previously, I worked as a psychotherapist for several charities such as Doctors of the World, Maya Foundation, Family Action and Imece Women's Centre.

I am an International Society of Schema Therapy certified Schema Therapist.

APPROACHES

Schema Therapy:

In schema therapy, we will work to uncover and understand your schemas, sometimes called as life traps which are unhelpful patterns. Schema therapy aims to teach you how to ensure your emotional needs are met in a healthy way that doesn’t cause distress.

You may find Schema therapy helpful if any of the following apply to you:

•You experience low levels of self-esteem, and struggle with self-worth

• You have relationship difficulties

• You struggle with friendships

• You worry a lot

• You feel constantly low

• You have body image problems

• You have eating problems and/ or eating disorders

• You have been to therapy before, it helped you with awareness building but you struggle to change things

• You experienced childhood trauma

Cognitive Behavioural Therapy:

It is a short term psychotherapy approach that help you to manage your problems by changing the way you think and behave. It is the mostly recommended approach to treat anxiety, panic disorder, depression, OCD and PTSD.

Internal Family Systems Therapy:

The IFS model asserts that each person has some wounded parts, like anger or shame, and other parts that try to control and protect us from those wounded parts. IFS therapists help identify and reconcile these parts, so the person’s core Self can find true healing.

IFS therapy works for everyone, regardless of what you’re going through. While it can be most beneficial for trauma therapy clients and eating disorderders, anyone can benefit from the IFS model.

Young Adults Therapy:

If you are a young person experiencing personal and emotional difficulties such as relationships with family, friends or partners, or you may have difficulties at school, college or work, I am here to understand what’s been troubling you and I tend to integrate the methods based on your needs to see the best outcome.

We will meet for an initial consultation session which takes between 50-60 minutes which we will discuss your needs, expectations, my style of working and come up with a plan if we decide to work together further.